{"id":6499,"date":"2022-08-05T07:50:16","date_gmt":"2022-08-05T05:50:16","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6499"},"modified":"2025-11-30T13:41:14","modified_gmt":"2025-11-30T12:41:14","slug":"aubergine-a-la-parmigiana-en-lasagnes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6499","title":{"rendered":"\ud83c\udf46\ud83e\uddc0 Aubergines Parmigiana Light \u2013 Version Dukan"},"content":{"rendered":"

Voici une pr\u00e9sentation Dukan jolie & claire<\/strong>, parfaite pour ton groupe \ud83d\udc47\ud83d\udc9c<\/p>\n

\n

Un gratin fondant, gourmand, mais all\u00e9g\u00e9 : mozza light, peu d\u2019huile, astuce du blanc d\u2019\u0153uf<\/strong>, et c\u2019est un vrai d\u00e9lice PL \ud83d\ude0d<\/p>\n

\n

\ud83e\uddfa Ingr\u00e9dients (pour 2 personnes)<\/strong><\/h2>\n

\ud83c\udf46 1 aubergine<\/strong>
\n\ud83e\uddc4 1 gousse d\u2019ail<\/strong>
\n\ud83c\udf45 340 g de sauce tomate maison<\/strong>
\n(concentr\u00e9 + basilic + sel + poivre, ou sauce \u00e0 faible MG)<\/em>
\n\ud83e\uddc0 1 mozzarella all\u00e9g\u00e9e<\/strong>
\n\ud83e\uddc2 Parmesan l\u00e9ger \/ Parmigiana<\/strong> (tol\u00e9r\u00e9)<\/em>
\n\u27a1\ufe0f ou fromage all\u00e9g\u00e9 type Brid\u00e9light<\/strong>
\n\ud83e\udd5a 1 blanc d\u2019\u0153uf<\/strong>
\n\ud83e\uded2 Un peu d\u2019huile d\u2019olive (au pinceau)<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h2>\n

\ud83d\udd38 1\ufe0f\u20e3 Pr\u00e9parer les aubergines<\/strong><\/h3>\n
    \n
  1. Pr\u00e9chauffer le four \u00e0 200\u00b0C<\/strong>.<\/li>\n
  2. \u00c9mincer finement l\u2019ail.<\/li>\n
  3. Couper l\u2019aubergine en lamelles.<\/li>\n
  4. Badigeonner chaque lamelle de blanc d\u2019\u0153uf<\/strong> \u2192
    \nAstuce Dukan : \u00e7a emp\u00eache l\u2019aubergine d\u2019absorber toute l\u2019huile !<\/strong><\/li>\n<\/ol>\n
    \n

    \ud83d\udd38 2\ufe0f\u20e3 Cuisson en po\u00eale<\/strong><\/h3>\n
      \n
    1. Chauffer une po\u00eale avec un l\u00e9ger filet d\u2019huile<\/strong> (au pinceau).<\/li>\n
    2. Ajouter l\u2019ail + les lamelles d\u2019aubergine.<\/li>\n
    3. Faire revenir 10 min<\/strong>, jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es.<\/li>\n
    4. Ajouter un petit coup de pinceau d\u2019huile si n\u00e9cessaire.<\/li>\n<\/ol>\n

      \u27a1\ufe0f Pendant ce temps : couper la mozzarella en lamelles.<\/p>\n

      \n

      \ud83d\udd38 3\ufe0f\u20e3 Montage du gratin<\/strong><\/h3>\n
        \n
      1. Dans un plat \u00e0 gratin, d\u00e9poser un fond de sauce tomate<\/strong>.<\/li>\n
      2. Ajouter 2 ou 3 lamelles d\u2019aubergine<\/strong>.<\/li>\n
      3. Parsemer de parmesan light<\/strong> ou fromage all\u00e9g\u00e9.<\/li>\n
      4. Ajouter quelques lamelles de mozzarella light<\/strong>.<\/li>\n
      5. Saler l\u00e9g\u00e8rement, poivrer.<\/li>\n<\/ol>\n

        \u27a1\ufe0f R\u00e9p\u00e9ter les couches jusqu\u2019\u00e0 \u00e9puisement des ingr\u00e9dients.<\/p>\n

        \n

        \ud83d\udd38 4\ufe0f\u20e3 Cuisson<\/strong><\/h3>\n
          \n
        • Enfourner 20 minutes<\/strong> \u00e0 200\u00b0C.<\/li>\n
        • Sortir du four et laisser reposer 5 minutes<\/strong> avant de servir.<\/li>\n<\/ul>\n
          \n

          \ud83c\udf7d\ufe0f R\u00e9sultat<\/strong><\/h2>\n

          Un gratin ultra fondant<\/strong>, parfum\u00e9, r\u00e9confortant et totalement compatible<\/em> avec une journ\u00e9e PL Dukan<\/strong> \ud83d\udc9b<\/p>\n

          \n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Voici une pr\u00e9sentation Dukan jolie & claire, parfaite pour ton groupe \ud83d\udc47\ud83d\udc9c Un gratin fondant, gourmand, mais all\u00e9g\u00e9 : mozza light, peu d\u2019huile, astuce du blanc d\u2019\u0153uf, et c\u2019est un…<\/p>\n","protected":false},"author":2,"featured_media":6500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-6499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\n\ud83c\udf46\ud83e\uddc0 Aubergines Parmigiana Light \u2013 Version Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6499\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf46\ud83e\uddc0 Aubergines Parmigiana Light \u2013 Version Dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Voici une pr\u00e9sentation Dukan jolie & claire, parfaite pour ton groupe \ud83d\udc47\ud83d\udc9c Un gratin fondant, gourmand, mais all\u00e9g\u00e9 : mozza light, peu d\u2019huile, astuce du blanc d\u2019\u0153uf, et c\u2019est un…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=6499\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T05:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T12:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/08\/297547835_8499977393361021_6639193944123452880_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dorian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dorian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=6499#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6499\"},\"author\":{\"name\":\"dorian\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\"},\"headline\":\"\ud83c\udf46\ud83e\uddc0 Aubergines Parmigiana Light \u2013 Version Dukan\",\"datePublished\":\"2022-08-05T05:50:16+00:00\",\"dateModified\":\"2025-11-30T12:41:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6499\"},\"wordCount\":265,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6499#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/08\/297547835_8499977393361021_6639193944123452880_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=6499#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=6499\",\"url\":\"https:\/\/dukanette.fr\/?p=6499\",\"name\":\"\ud83c\udf46\ud83e\uddc0 Aubergines Parmigiana Light \u2013 Version Dukan - 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