\n
2 tol\u00e9r\u00e9s<\/p>\n
Ingr\u00e9dients :<\/u><\/b>
\n4 oeufs
\n1 bouquet de brocolis
\n1 b\u00e9chamel dukan
\n1cc de curry
\n2cs de fromage rap\u00e9 all\u00e9g\u00e9
\nsel<\/p>\n
Pr\u00e9paration:<\/u><\/b>
\nD\u00e9taillez le bouquet de brocolis et placez le dans le varoma. Versez 1 litre d’eau dans le bol et placez le panier avec les \u0153ufs \u00e0 l\u2019int\u00e9rieur. \u00a0Programmez 18 min\/vit1\/varoma.<\/p>\n<\/div>\nLaissez refroidir les oeufs et \u00e9calez les sans les ab\u00eemer.<\/h3>\nR\u00e9servez.<\/h3>\nVidez le bol et s\u00e9chez-le. Pr\u00e9parez votre b\u00e9chamel en ajoutant le curry \u00e0 la recette de base.<\/h3>\nSalez.<\/h3>\nR\u00e9partissez dans deux petites cocottes le brocolis, les oeufs durs coup\u00e9s en deux et la b\u00e9chamel. Parsemez de fromage.<\/h3>\nEnfournez pendant 10 min \u00e0\u00a0180\u00b0, puis passez sous le grill pendant 5 min.<\/h3>\n<\/h3>\ncette recette peut-\u00eatre faite au four normal bien sur !!!<\/h3>\n<\/h2>\nRecette de Chantal Roux<\/h2>\n","protected":false},"excerpt":{"rendered":"
Recette du MARDI de l\u2019escalier nutritionnel Correspond a PL de l’ancienne m\u00e9thode. 2 tol\u00e9r\u00e9s Ingr\u00e9dients : 4 oeufs 1 bouquet de brocolis 1 b\u00e9chamel dukan 1cc de curry 2cs de…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\n
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<\/p>\n