{"id":6595,"date":"2023-03-04T12:42:31","date_gmt":"2023-03-04T11:42:31","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6595"},"modified":"2025-10-23T12:16:23","modified_gmt":"2025-10-23T10:16:23","slug":"boeuf-au-mafe","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6595","title":{"rendered":"Boeuf au maf\u00e9"},"content":{"rendered":"

 <\/p>\n

\ud83d\udd25 B\u0152UF MIJOT\u00c9 \u00c0 LA CACAHU\u00c8TE \u2013 SP\u00c9CIAL COOKEO \ud83e\udd5c\ud83c\udf56<\/strong> \ud83d\udd25<\/h1>\n

Envie d\u2019un plat r\u00e9confortant, fondant et ultra-savoureux sans trahir ton Challenge Dukan<\/strong> ? \ud83d\ude0b
\nVoici une version rapide au Cookeo<\/strong>, pleine de go\u00fbt et 100 % plaisir \ud83d\udcaa<\/p>\n

\n

\ud83c\udf72 B\u0153uf mijot\u00e9 \u00e0 la cacahu\u00e8te (version Cookeo Dukan-friendly)<\/strong><\/h2>\n

\ud83e\udd69 Ingr\u00e9dients :<\/strong><\/h3>\n

\ud83e\udd69 500 g de b\u0153uf \u00e0 mijoter
\n\ud83e\udd55 4 carottes
\n\ud83e\udd54 4 pommes de terre (facultatif \u2013 version escalier)<\/em>
\n\ud83e\uddc5 1 oignon
\n\ud83e\uddc4 3 gousses d\u2019ail
\n\ud83c\udf45 3 c. \u00e0 s. de concentr\u00e9 de tomates
\n\ud83e\udd5c 6 c. \u00e0 s. de p\u00e2te d\u2019arachides (20 g = 1 tol\u00e9r\u00e9) sans sucre\u00a0<\/em>
\n\ud83e\uddc8 1 c. \u00e0 s. d\u2019huile d\u2019olive
\n\ud83e\udd63 1 c. \u00e0 s. de ma\u00efzena
\n\ud83d\udca7 50 cl d\u2019eau
\n\ud83e\uddc2 1 bouillon de b\u0153uf
\n\ud83e\uddc2 Sel & poivre<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration au Cookeo :<\/strong><\/h3>\n

1\ufe0f\u20e3 En mode DORER<\/strong>, fais revenir le b\u0153uf \ud83e\udd69 avec l\u2019oignon \ud83e\uddc5 et l\u2019ail \ud83e\uddc4 \u00e9minc\u00e9s dans un filet d\u2019huile d\u2019olive \ud83e\uddc8.
\n2\ufe0f\u20e3 Quand la viande est bien dor\u00e9e, ajoute<\/strong> :
\n\ud83c\udf45 le concentr\u00e9 de tomates
\n\ud83e\udd5c la p\u00e2te d\u2019arachides
\n\ud83d\udca7 l\u2019eau + le bouillon
\n\ud83e\uddc2 sel & poivre
\n\ud83d\udc49 M\u00e9lange bien<\/strong> pour obtenir une sauce homog\u00e8ne.
\n3\ufe0f\u20e3 Lance la cuisson sous pression pendant 25 minutes<\/strong> \u23f1\ufe0f.
\n4\ufe0f\u20e3 \u00c0 la fin, ajoute les carottes<\/strong> \ud83e\udd55 coup\u00e9es en gros morceaux, les pommes de terre<\/strong> \ud83e\udd54 (si utilis\u00e9es) et la ma\u00efzena<\/strong> \ud83e\udd63 dilu\u00e9e dans un peu d\u2019eau.
\n5\ufe0f\u20e3 Relance une cuisson sous pression de 12 minutes<\/strong> suppl\u00e9mentaires.<\/p>\n

\n

\ud83c\udf5a Accompagnement :<\/strong><\/h3>\n

Servez ce d\u00e9lice avec du riz de konjac<\/strong> \ud83c\udf5a ou des tagliatelles de konjac<\/strong> \ud83c\udf5c pour une version l\u00e9g\u00e8re et 100 % Dukan-approved \ud83d\udcaa<\/p>\n

\n

\u2728 R\u00e9sultat :<\/strong>
\nUn b\u0153uf tendre, une sauce onctueuse et parfum\u00e9e, un go\u00fbt de cacahu\u00e8te irr\u00e9sistible \ud83e\udd5c\ud83e\udd24
\nUn vrai plat cocooning sans culpabilit\u00e9 \u2764\ufe0f<\/p>\n

\n

\ud83d\udcac Et toi, tu es plut\u00f4t Cookeo addict<\/strong> ou mijot\u00e9 traditionnel<\/strong> ? \ud83d\ude04
\nPartage ta version en photo \ud83d\udcf8 dans les commentaires \ud83d\udc47<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \ud83d\udd25 B\u0152UF MIJOT\u00c9 \u00c0 LA CACAHU\u00c8TE \u2013 SP\u00c9CIAL COOKEO \ud83e\udd5c\ud83c\udf56 \ud83d\udd25 Envie d\u2019un plat r\u00e9confortant, fondant et ultra-savoureux sans trahir ton Challenge Dukan ? \ud83d\ude0b Voici une version rapide…<\/p>\n","protected":false},"author":2,"featured_media":6597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12,66],"class_list":["post-6595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere","tag-escalier"],"yoast_head":"\nBoeuf au maf\u00e9 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6595\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boeuf au maf\u00e9 - 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