{"id":6611,"date":"2023-03-21T12:56:23","date_gmt":"2023-03-21T11:56:23","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6611"},"modified":"2025-01-21T14:43:30","modified_gmt":"2025-01-21T13:43:30","slug":"flan-epinard-saumon-fume","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6611","title":{"rendered":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1"},"content":{"rendered":"<p><strong>Pour la phase Croisi\u00e8re PL<\/strong><\/p>\n<hr \/>\n<h4 style=\"text-align: center;\">\ud83d\udcdd <strong>Ingr\u00e9dients :<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>4 \u0153ufs<\/strong> \ud83e\udd5a<\/p>\n<p style=\"text-align: center;\"><strong>200 ml<\/strong> de cr\u00e8me all\u00e9g\u00e9e (4%) \ud83e\udd5b<\/p>\n<p style=\"text-align: center;\"><strong>100 g<\/strong> d\u2019\u00e9pinards frais ou surgel\u00e9s \ud83e\udd6c<\/p>\n<p style=\"text-align: center;\"><strong>1 cuill\u00e8re \u00e0 soupe<\/strong> de ma\u00efzena (1 tol\u00e9r\u00e9) ou de farine de petit \u00e9peautre (100 g = 1 tol\u00e9r\u00e9)<\/p>\n<p style=\"text-align: center;\"><strong>100 g<\/strong> de saumon fum\u00e9 \ud83d\udc1f<\/p>\n<p style=\"text-align: center;\">Un peu de fromage r\u00e2p\u00e9 all\u00e9g\u00e9 (facultatif) \ud83e\uddc0<\/p>\n<p style=\"text-align: center;\"><strong>1\/2 sachet<\/strong> de levure chimique<\/p>\n<p style=\"text-align: center;\"><strong>1 \u00e9chalote<\/strong> \ud83e\uddc5<\/p>\n<p style=\"text-align: center;\">Sel et poivre au go\u00fbt \ud83e\uddc2<\/p>\n<hr \/>\n<h4>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h4>\n<ol>\n<li><strong>Pr\u00e9parez les \u00e9pinards :<\/strong>\n<ul>\n<li>Si vous utilisez des \u00e9pinards frais, faites-les revenir \u00e0 la po\u00eale pour retirer leur eau.<\/li>\n<li>Si vous optez pour des \u00e9pinards surgel\u00e9s, d\u00e9congelez-les puis pressez-les tr\u00e8s fort pour \u00e9liminer toute l\u2019eau.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pr\u00e9parez l\u2019appareil :<\/strong>\n<ul>\n<li>Dans un saladier, battez les \u0153ufs en omelette avec le sel, le poivre et l\u2019\u00e9chalote finement \u00e9minc\u00e9e.<\/li>\n<li>Ajoutez la farine, la levure et la cr\u00e8me all\u00e9g\u00e9e\ud83e\udd5b. M\u00e9langez bien pour obtenir une pr\u00e9paration homog\u00e8ne.<\/li>\n<li>Si vous souhaitez ajouter du fromage r\u00e2p\u00e9\ud83e\uddc0, incorporez-le \u00e0 ce stade.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ajoutez les garnitures :<\/strong>\n<ul>\n<li>Incorporez les \u00e9pinards bien \u00e9goutt\u00e9s et le saumon fum\u00e9 coup\u00e9 en petits morceaux. M\u00e9langez de mani\u00e8re uniforme.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cuisson :<\/strong>\n<ul>\n<li>R\u00e9partissez la pr\u00e9paration dans des moules \u00e0 muffins.<\/li>\n<li>Faites cuire au four \u00e0 <strong>180\u00b0C<\/strong> (th. 6) pendant environ <strong>30 minutes<\/strong>. Surveillez la cuisson pour qu\u2019ils soient bien dor\u00e9s.<\/li>\n<li>Si vous utilisez un Cake Factory, utilisez le <strong>programme 2<\/strong> pour une cuisson de <strong>40 minutes<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr \/>\n<h4>\ud83c\udf74 <strong>D\u00e9gustation :<\/strong><\/h4>\n<p>Ces muffins sont parfaits pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener gourmand. Ils se marient tr\u00e8s bien avec une salade\ud83e\udd6c verte ou des l\u00e9gumes vapeur. \ud83d\ude0b<\/p>\n<p>Bon app\u00e9tit et profitez de cette recette saine et savoureuse ! \ud83d\udcaa\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour la phase Croisi\u00e8re PL \ud83d\udcdd Ingr\u00e9dients : 4 \u0153ufs \ud83e\udd5a 200 ml de cr\u00e8me all\u00e9g\u00e9e (4%) \ud83e\udd5b 100 g d\u2019\u00e9pinards frais ou surgel\u00e9s \ud83e\udd6c 1 cuill\u00e8re \u00e0 soupe de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-6611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6611\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Pour la phase Croisi\u00e8re PL \ud83d\udcdd Ingr\u00e9dients : 4 \u0153ufs \ud83e\udd5a 200 ml de cr\u00e8me all\u00e9g\u00e9e (4%) \ud83e\udd5b 100 g d\u2019\u00e9pinards frais ou surgel\u00e9s \ud83e\udd6c 1 cuill\u00e8re \u00e0 soupe de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=6611\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-21T11:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T13:43:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dorian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dorian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=6611#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611\"},\"author\":{\"name\":\"dorian\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\"},\"headline\":\"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1\",\"datePublished\":\"2023-03-21T11:56:23+00:00\",\"dateModified\":\"2025-01-21T13:43:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=6611#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=6611\",\"url\":\"https:\/\/dukanette.fr\/?p=6611\",\"name\":\"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg\",\"datePublished\":\"2023-03-21T11:56:23+00:00\",\"dateModified\":\"2025-01-21T13:43:30+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6611#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=6611\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=6611#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=6611#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\",\"name\":\"dorian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"caption\":\"dorian\"},\"url\":\"https:\/\/dukanette.fr\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=6611","og_locale":"fr_FR","og_type":"article","og_title":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir","og_description":"Pour la phase Croisi\u00e8re PL \ud83d\udcdd Ingr\u00e9dients : 4 \u0153ufs \ud83e\udd5a 200 ml de cr\u00e8me all\u00e9g\u00e9e (4%) \ud83e\udd5b 100 g d\u2019\u00e9pinards frais ou surgel\u00e9s \ud83e\udd6c 1 cuill\u00e8re \u00e0 soupe de&hellip;","og_url":"https:\/\/dukanette.fr\/?p=6611","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2023-03-21T11:56:23+00:00","article_modified_time":"2025-01-21T13:43:30+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","type":"image\/jpeg"}],"author":"dorian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"dorian","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=6611#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=6611"},"author":{"name":"dorian","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61"},"headline":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1","datePublished":"2023-03-21T11:56:23+00:00","dateModified":"2025-01-21T13:43:30+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6611"},"wordCount":278,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=6611#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","keywords":["croisi\u00e8re PL"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=6611#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=6611","url":"https:\/\/dukanette.fr\/?p=6611","name":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1 - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6611#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=6611#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","datePublished":"2023-03-21T11:56:23+00:00","dateModified":"2025-01-21T13:43:30+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=6611#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=6611"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=6611#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=6611#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83e\udd6c Muffins l\u00e9gers aux \u00e9pinards et saumon fum\u00e9 \ud83e\uddc1"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61","name":"dorian","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","caption":"dorian"},"url":"https:\/\/dukanette.fr\/?author=2"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2023\/03\/337359390_921164049211824_5690586989584908164_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6611"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6611\/revisions"}],"predecessor-version":[{"id":7501,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6611\/revisions\/7501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/6612"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}