{"id":6630,"date":"2023-05-19T16:32:33","date_gmt":"2023-05-19T14:32:33","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6630"},"modified":"2025-02-08T13:41:14","modified_gmt":"2025-02-08T12:41:14","slug":"mini-cakes-a-la-farine-de-petit-epeautre","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6630","title":{"rendered":"\ud83c\udf6a Muffins L\u00e9gers \u00e9peautre , Skyr &#038; Chocolat \ud83c\udf6b"},"content":{"rendered":"<p>Un go\u00fbter sain, l\u00e9ger et d\u00e9licieux, parfait pour satisfaire vos envies sucr\u00e9es ! \ud83d\ude0b<\/p>\n<hr \/>\n<h2><strong>\ud83d\uded2 Ingr\u00e9dients<\/strong> (pour 6 \u00e0 8 muffins)<\/h2>\n<p>\ud83c\udf6f <strong>Base de la p\u00e2te<\/strong><\/p>\n<ul>\n<li>2 \u0153ufs \ud83e\udd5a<\/li>\n<li>40 g de sucre Canderel (ou autre \u00e9dulcorant au choix)<\/li>\n<li>130 g de fromage blanc 0% ou Skyr 0% \ud83e\uddc0<\/li>\n<li>30 g d\u2019huile de coco \ud83e\udd65<\/li>\n<li>140 g de farine de petit \u00e9peautre (ou farine de bambou, 100 g = 1 tol\u00e9r\u00e9) \ud83c\udf3e<\/li>\n<li>6 g de levure chimique \ud83e\uddc1<\/li>\n<li>1 pinc\u00e9e de sel \ud83e\uddc2<\/li>\n<\/ul>\n<p>\ud83c\udf6b <strong>Garniture (facultatif)<\/strong><\/p>\n<ul>\n<li>P\u00e9pites de chocolat 70% ou 80% \ud83c\udf6a<\/li>\n<li>Ar\u00f4me vanille \ud83c\udf76<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\ud83d\udc68\u200d\ud83c\udf73 \u00c9tapes de Pr\u00e9paration<\/strong><\/h2>\n<h3>\ud83d\udd39 <strong>1. Pr\u00e9paration de la p\u00e2te<\/strong><\/h3>\n<ul>\n<li><strong>Pr\u00e9chauffez<\/strong> le four \u00e0 <strong>180\u00b0C<\/strong> \ud83d\udd25.<\/li>\n<li><strong>Fouettez<\/strong> les \u0153ufs avec l\u2019\u00e9dulcorant jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien lisse.<\/li>\n<li><strong>Ajoutez<\/strong> le fromage blanc ou le Skyr (si trop \u00e9pais, rajoutez 5 cl de lait \u00e9cr\u00e9m\u00e9).<\/li>\n<li><strong>Faites fondre<\/strong> l\u2019huile de coco et incorporez-la dans la pr\u00e9paration.<\/li>\n<li><strong>Ajoutez<\/strong> la farine, la levure et la pinc\u00e9e de sel. M\u00e9langez bien jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n<li><strong>Incorporez<\/strong> les p\u00e9pites de chocolat et l\u2019ar\u00f4me vanille. \ud83c\udf6b\ud83c\udf76<\/li>\n<\/ul>\n<h3>\ud83d\udd39 <strong>2. Cuisson<\/strong><\/h3>\n<ul>\n<li><strong>Versez<\/strong> la p\u00e2te dans des moules en silicone (pas trop hauts, m\u00eame des moules \u00e0 madeleines fonctionnent bien).<\/li>\n<li><strong>Enfournez<\/strong> pendant <strong>15 \u00e0 20 minutes<\/strong>, en surveillant la cuisson. Les muffins doivent \u00eatre l\u00e9g\u00e8rement dor\u00e9s sur le dessus.<\/li>\n<\/ul>\n<h3>\ud83d\udd39 <strong>3. Finition<\/strong><\/h3>\n<ul>\n<li><strong>Saupoudrez<\/strong> de Canderel ou de Milical pour l&rsquo;effet visuel et une touche sucr\u00e9e suppl\u00e9mentaire.<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udca1 <strong>Astuce &amp; Variantes<\/strong><\/h2>\n<p>\u2728 Ajoutez des fruits rouges frais ou des noix hach\u00e9es pour varier les saveurs. \ud83c\udf53\ud83c\udf30<br \/>\n\u2728 <strong>Pour encore plus de moelleux<\/strong>, remplacez une partie de la farine par de la compote de pomme non sucr\u00e9e.<\/p>\n<p><strong>D\u00e9gustez ti\u00e8de ou froid, un vrai d\u00e9lice !<\/strong> \ud83c\udf7d\ufe0f\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un go\u00fbter sain, l\u00e9ger et d\u00e9licieux, parfait pour satisfaire vos envies sucr\u00e9es ! \ud83d\ude0b \ud83d\uded2 Ingr\u00e9dients (pour 6 \u00e0 8 muffins) \ud83c\udf6f Base de la p\u00e2te 2 \u0153ufs \ud83e\udd5a 40&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-6630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf6a Muffins L\u00e9gers \u00e9peautre , Skyr &amp; 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