{"id":685,"date":"2017-05-15T21:37:51","date_gmt":"2017-05-15T19:37:51","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=685"},"modified":"2017-05-17T08:46:56","modified_gmt":"2017-05-17T06:46:56","slug":"tomates-provencale","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=685","title":{"rendered":"Tomates proven\u00e7ale"},"content":{"rendered":"<p><!--Ads1--><\/p>\n<p><!--Ads2--><\/p>\n<p><!--Ads3--><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-686 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/tomate-provencale-640-300x225.jpg\" alt=\"\" width=\"411\" height=\"308\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/tomate-provencale-640-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/tomate-provencale-640.jpg 640w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/p>\n<h2>Ingr\u00e9dients pour 6 personnes\u00a0:<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li class=\"ingredient\">3 grosses tomates<\/li>\n<li class=\"ingredient\">1 botte de persil fris\u00e9<\/li>\n<li class=\"ingredient\">4 gousses d&rsquo;ail<\/li>\n<li class=\"ingredient\">100 g de chapelure dukan<\/li>\n<li class=\"ingredient\">huile d&rsquo;olive (1 cs)<\/li>\n<li class=\"ingredient\">sel<\/li>\n<li class=\"ingredient\">poivre<\/li>\n<li class=\"ingredient\"><strong>Pour la chapelure:<\/strong><\/li>\n<li>2 cs son d&rsquo;avoine<\/li>\n<li>1 cs son de bl\u00e9<\/li>\n<li>1 oeuf<\/li>\n<li>1 cs bomb\u00e9e de fromage blanc 0%<\/li>\n<li>1\/2 sachet de levure chimique<\/li>\n<li>2 ou 3 gousses d&rsquo;ail<\/li>\n<li class=\"ingredient\">Pr\u00e9chauffer le four \u00e0 180\u00b0.\n<p><strong>Chapelure:<\/strong><\/p>\n<p>Mettre tous les ingr\u00e9dients dans un saladier avec les gousses d&rsquo;ail \u00e9cras\u00e9s au presse-ail. Bien m\u00e9langer et verser dans un r\u00e9cipient assez haut allant au micro-ondes. Faire cuire 4 \u00e0 5 mn.<\/p>\n<p>Pass\u00e9 ce d\u00e9lai, d\u00e9mouler, laisser refroidir un peu et couper en deux puis en gros cubes.<\/p>\n<p>Placer sur une plaque recouverte de papier sulfuris\u00e9 et enfourner 15mn afin d&rsquo;obtenir des croutons biens dor\u00e9s. \u00e0 surveiller.<\/p>\n<p>Laisser refroidir et broyer au mortier- pilon ou mixer au robot.<\/li>\n<\/ul>\n<p>Pour r\u00e9aliser cette recette de tomate proven\u00e7ale, commencer par pr\u00e9parer tous les ingr\u00e9dients<\/p>\n<p>Effeuiller le persil sur une planche \u00e0 d\u00e9couper.et le hacher finement au couteau \u00e9minceur<\/p>\n<p>Placer la persillade dans un cul de poule, et y ajouter la chapelure. M\u00e9langer et r\u00e9server.<\/p>\n<p>Faire de m\u00eame avec les gousses d&rsquo;ail et les ajouter au persil hach\u00e9<\/p>\n<p>Placer la persillade dans un cul de poule, et y ajouter la chapelure<\/p>\n<p>. M\u00e9langer et r\u00e9server<\/p>\n<p>Couper les tomates en deux, les disposer sur une plaque allant au four. Saler et poivrer<\/p>\n<p>Parsemer la persillade sur les tomates et arroser les tomates d&rsquo;une cs d&rsquo;huile d&rsquo;olive<\/p>\n<p>Enfourner \u00e0 four chaud, 180\u00b0C pendant 10 \u00e0 15 minutes<\/p>\n<p>Au terme de la cuisson, retirer du four et servir en accompagnement d&rsquo;une viande ou d&rsquo;un poisson grill\u00e9<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 6 personnes\u00a0: 3 grosses tomates 1 botte de persil fris\u00e9 4 gousses d&rsquo;ail 100 g de chapelure dukan huile d&rsquo;olive (1 cs) sel poivre Pour la chapelure: 2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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