{"id":700,"date":"2017-05-16T19:18:28","date_gmt":"2017-05-16T17:18:28","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=700"},"modified":"2019-02-13T21:01:23","modified_gmt":"2019-02-13T20:01:23","slug":"poulet-pane-et-son-blanc","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=700","title":{"rendered":"POulet pan\u00e9 et son blanc d&rsquo;oeuf"},"content":{"rendered":"<p><!--Ads1--><\/p>\n<p><!--Ads2--><\/p>\n<p><!--Ads3--><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-702 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/IMG_2098-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/IMG_2098-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/IMG_2098-768x576.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/IMG_2098-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul id=\"ingredient\">\n<li>1 blanc de poulet<\/li>\n<li>1 oeuf<\/li>\n<li>1 cs de moutarde<\/li>\n<li>1 cs de son d&rsquo;avoine<\/li>\n<li>1 cc de cumin ou paprika<\/li>\n<li>sel<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p>D\u00e9coupez des petites morceaux de blanc de poulet<\/p>\n<p>Trempez-les dans le jaune d&rsquo;oeuf puis dans le son d&rsquo;avoine<\/p>\n<p>Faire cuire dans la poo\u00eale et soupoudrez selon votre choix de cumin ou paprika<\/p>\n<p>Ajoutez le sel et poivre selon vos go\u00fbts<\/p>\n<p>Une fois les morceaux de poulet grill\u00e9s , ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de moutarde dans la po\u00eale et m\u00e9langez le tout assez rapidement et servez dans l&rsquo;assiette.<\/p>\n<p>Pour finir, versez le blanc de l&rsquo;oeuf dans la po\u00eale et melanger vivement pour obtenir le blanc brouill\u00e9 et servez-le dans l&rsquo;assiette \u00e0 cot\u00e9 du poulet\u00a0!<\/p>\n<p>P.S: Pour plus de go\u00fbt vous pouvez \u00e9galement ajoutez un filet de citron<\/p>\n<p>PP (sans les tomates )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 blanc de poulet 1 oeuf 1 cs de moutarde 1 cs de son d&rsquo;avoine 1 cc de cumin ou paprika sel poivre D\u00e9coupez des petites morceaux de blanc de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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