{"id":7136,"date":"2023-12-07T12:39:32","date_gmt":"2023-12-07T11:39:32","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7136"},"modified":"2025-04-06T12:21:14","modified_gmt":"2025-04-06T10:21:14","slug":"salade-de-betteraves-a-lorange","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7136","title":{"rendered":"\ud83d\udfe3\ud83c\udf4a Salade de Betteraves &#038; Oranges \u00e0 la Menthe \u2013 Ultra Fra\u00eeche &#038; Color\u00e9e \ud83c\udf3f\u2728"},"content":{"rendered":"<p>Une entr\u00e9e l\u00e9g\u00e8re, fruit\u00e9e, croquante et pleine de pep\u2019s ! Parfaite pour 4 personnes \ud83e\udde1<\/p>\n<hr \/>\n<h3>\ud83d\udcdd <strong>Ingr\u00e9dients \u2013 pour 4 personnes :<\/strong><\/h3>\n<p>\ud83e\udd57 <strong>La salade :<\/strong><\/p>\n<ul>\n<li>8 <strong>betteraves moyennes<\/strong> crues ou d\u00e9j\u00e0 cuites \ud83d\udfe3<\/li>\n<li>2 petites <strong>oranges navel<\/strong> \ud83c\udf4a<\/li>\n<li>3 c. \u00e0 soupe de <strong>feuilles de menthe fra\u00eeche<\/strong>, l\u00e9g\u00e8rement tass\u00e9es \ud83c\udf3f<\/li>\n<li>1\/4 de tasse de <strong>pistaches non sal\u00e9es<\/strong>, \u00e9cal\u00e9es \ud83c\udf30<\/li>\n<\/ul>\n<p>\ud83c\udf76 <strong>La vinaigrette aux graines de pavot :<\/strong><\/p>\n<ul>\n<li>3 c. \u00e0 soupe de <strong>yaourt nature 0%<\/strong> ou <strong>babeurre<\/strong> \ud83e\udd44<\/li>\n<li>2 c. \u00e0 soupe <strong>d&rsquo;huile d&rsquo;olive<\/strong> \ud83e\uded2<\/li>\n<li>1 c. \u00e0 soupe <strong>de vinaigre de cidre<\/strong> \ud83c\udf4e<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 <strong>de miel liquide<\/strong> \ud83c\udf6f<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 <strong>de graines de pavot<\/strong> \ud83c\udf31<\/li>\n<li>Sel de mer &amp; poivre au go\u00fbt \ud83e\uddc2<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Cuisson des betteraves<\/strong><br \/>\nSi elles sont crues :<\/p>\n<ul>\n<li>D\u00e9posez-les dans une grande casserole, recouvrez d\u2019environ 2,5 cm d\u2019eau froide \ud83d\udca7<\/li>\n<li>Portez \u00e0 \u00e9bullition \ud83d\udd25<\/li>\n<li>R\u00e9duisez \u00e0 feu moyen-doux, couvrez \u00e0 moiti\u00e9 et laissez cuire <strong>20 \u00e0 30 min<\/strong> jusqu\u2019\u00e0 tendret\u00e9<\/li>\n<li>\u00c9gouttez, laissez refroidir, puis pelez-les et <strong>coupez en rondelles de 5 mm<\/strong><\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Astuce gain de temps :<\/strong> utilisez des betteraves d\u00e9j\u00e0 cuites \ud83d\ude09<\/p>\n<p>2\ufe0f\u20e3 <strong>Pr\u00e9parez les oranges<\/strong><\/p>\n<ul>\n<li>Retirez la peau et la partie blanche<\/li>\n<li>Coupez-les <strong>en rondelles d\u20191 cm<\/strong>, retirez les p\u00e9pins \ud83c\udf4a<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Pr\u00e9parez la vinaigrette<\/strong><br \/>\nDans un bol, m\u00e9langez :<\/p>\n<ul>\n<li>le yaourt, l\u2019huile d\u2019olive, le vinaigre, le miel, les graines de pavot<\/li>\n<li>Salez, poivrez et fouettez jusqu\u2019\u00e0 une texture bien lisse \u2728<\/li>\n<\/ul>\n<p>4\ufe0f\u20e3 <strong>Montage de la salade<\/strong><\/p>\n<ul>\n<li>Alternez les <strong>rondelles de betteraves et d\u2019oranges<\/strong> sur un plat en les faisant joliment se chevaucher \ud83c\udf7d\ufe0f<\/li>\n<li>Arrosez de vinaigrette \ud83c\udf76<\/li>\n<li>Parsemez de <strong>menthe fra\u00eeche<\/strong> et de <strong>pistaches croquantes<\/strong> \ud83c\udf3f\ud83c\udf30<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83c\udf1f <strong>\u00c0 servir bien frais !<\/strong><\/h3>\n<p>Id\u00e9al en entr\u00e9e estivale ou en accompagnement d\u2019un plat l\u00e9ger.<br \/>\nUn vrai boost de fra\u00eecheur, de couleurs et de vitalit\u00e9 \ud83d\udcaa\ud83c\udf7d\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une entr\u00e9e l\u00e9g\u00e8re, fruit\u00e9e, croquante et pleine de pep\u2019s ! Parfaite pour 4 personnes \ud83e\udde1 \ud83d\udcdd Ingr\u00e9dients \u2013 pour 4 personnes : \ud83e\udd57 La salade : 8 betteraves moyennes crues&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3,4],"tags":[12,66,293,344],"class_list":["post-7136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","category-sucre","tag-croisiere","tag-escalier","tag-gala","tag-noel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udfe3\ud83c\udf4a Salade de Betteraves &amp; Oranges \u00e0 la Menthe \u2013 Ultra Fra\u00eeche &amp; Color\u00e9e \ud83c\udf3f\u2728 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7136\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udfe3\ud83c\udf4a Salade de Betteraves &amp; Oranges \u00e0 la Menthe \u2013 Ultra Fra\u00eeche &amp; Color\u00e9e \ud83c\udf3f\u2728 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Une entr\u00e9e l\u00e9g\u00e8re, fruit\u00e9e, croquante et pleine de pep\u2019s ! 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