{"id":7190,"date":"2024-02-23T12:13:16","date_gmt":"2024-02-23T11:13:16","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7190"},"modified":"2025-12-31T12:46:03","modified_gmt":"2025-12-31T11:46:03","slug":"gateau-a-la-compote-de-pomme","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7190","title":{"rendered":"\ud83c\udf6b\ud83c\udf4e G\u00c2TEAU MOELLEUX CHOCOLAT &#038; COMPOTE \u2013 Version all\u00e9g\u00e9e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<hr \/>\n<p>Un g\u00e2teau <strong>ultra fondant<\/strong> \ud83d\ude0b, naturellement sucr\u00e9 gr\u00e2ce \u00e0 la compote \ud83c\udf4e<br \/>\nId\u00e9al pour le petit-d\u00e9jeuner \u2615, le go\u00fbter \ud83c\udf6a ou en dessert \ud83c\udf7d\ufe0f\u2026<br \/>\n\ud83d\udc49 Et en plus, il se conserve <strong>plusieurs jours<\/strong> \u2744\ufe0f\u2728<\/p>\n<hr \/>\n<h2>\ud83e\uddfa <strong>Ingr\u00e9dients<\/strong><\/h2>\n<p>\ud83c\udf3e <strong>180 g de farine de petit \u00e9peautre<\/strong><br \/>\n\ud83c\udf6b <strong>100 g de chocolat noir 80 % ou celui \u00e0 2% de sucre ligne et plaisir<\/strong><br \/>\n\ud83c\udf4e <strong>200 g de compote de pomme sans sucre ajout\u00e9<\/strong> <em>(maison ou non)<\/em><br \/>\n\ud83e\udd5a <strong>2 \u0153ufs entiers<\/strong><br \/>\n\ud83e\udd5b <strong>50 ml de lait \u00e9cr\u00e9m\u00e9<\/strong><br \/>\n\ud83e\uddc1 <strong>6 g de levure chimique<\/strong><br \/>\n\u2728 <em>Optionnel<\/em> : <strong>\u00bd c. \u00e0 c. de vanille en poudre<\/strong><\/p>\n<hr \/>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Pr\u00e9parer le chocolat \ud83c\udf6b<\/strong><\/h3>\n<p>\ud83d\udd2a Couper la tablette de chocolat en <strong>petits morceaux<\/strong> pour obtenir de belles p\u00e9pites.<\/p>\n<hr \/>\n<h3><strong>2\ufe0f\u20e3 Pr\u00e9parer l\u2019appareil \ud83e\udd63<\/strong><\/h3>\n<p>1\ufe0f\u20e3 Pr\u00e9chauffer le four \u00e0 <strong>180\u00b0C<\/strong> \ud83d\udd25<br \/>\n2\ufe0f\u20e3 Battre les <strong>\u0153ufs \ud83e\udd5a<\/strong>, la <strong>compote \ud83c\udf4e<\/strong> et le <strong>lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b<\/strong>.<br \/>\n3\ufe0f\u20e3 Ajouter la <strong>farine \ud83c\udf3e<\/strong>, la <strong>levure \ud83e\uddc1<\/strong> et la <strong>vanille \u2728<\/strong>.<br \/>\n4\ufe0f\u20e3 M\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te <strong>lisse et homog\u00e8ne<\/strong>.<\/p>\n<hr \/>\n<h3><strong>3\ufe0f\u20e3 Ajouter le chocolat \ud83c\udf6b<\/strong><\/h3>\n<p>\u27a1\ufe0f Incorporer les <strong>p\u00e9pites de chocolat<\/strong> et m\u00e9langer d\u00e9licatement \ud83d\ude0d<\/p>\n<hr \/>\n<h3><strong>4\ufe0f\u20e3 Cuisson \ud83d\udd25<\/strong><\/h3>\n<p>\ud83e\uddfe Recouvrir le moule de papier cuisson ou graisser l\u00e9g\u00e8rement \u00e0 l\u2019huile de coco.<br \/>\n\ud83d\udccf <em>Moule utilis\u00e9 : 15 \u00d7 20 cm<\/em><br \/>\n\u27a1\ufe0f Verser l\u2019appareil et enfourner <strong>45 minutes \u00e0 180\u00b0C<\/strong>.<\/p>\n<p>\ud83d\udd2a Tester la cuisson : la pointe du couteau doit ressortir <strong>s\u00e8che<\/strong> \u2714\ufe0f<br \/>\n\u23f1\ufe0f Prolonger de quelques minutes si besoin.<\/p>\n<hr \/>\n<h3><strong>5\ufe0f\u20e3 Finition \ud83c\udf70<\/strong><\/h3>\n<p>\u2744\ufe0f Laisser ti\u00e9dir \u00e0 temp\u00e9rature ambiante avant de d\u00e9couper\u2026<br \/>\nEt savourer \ud83d\ude0b\ud83d\udc95<\/p>\n<hr \/>\n<h2>\ud83d\udca1 <strong>\u00c0 savoir<\/strong><\/h2>\n<p>\u2714 Se conserve <strong>plusieurs jours<\/strong> \u2744\ufe0f<br \/>\n\u2714 Parfait pour le batch cooking \ud83c\udf71<br \/>\n\u2714 Gourmand sans exc\u00e8s \ud83c\udf6b<br \/>\n\u2714 \u00c0 partager\u2026 ou pas \ud83d\ude1c<\/p>\n<hr \/>\n<p>Voici une <strong>version Dukan adapt\u00e9e par phase<\/strong>, claire et pratique \ud83d\udcaa\u2728<br \/>\n(avec options pour que chacun s\u2019y retrouve selon son avanc\u00e9e)<\/p>\n<hr \/>\n<h1>\ud83c\udf6b\ud83c\udf70 <strong>G\u00c2TEAU CHOCOLAT ALL\u00c9G\u00c9 \u2013 ADAPT\u00c9 PAR PHASE DUKAN<\/strong><\/h1>\n<p>Un g\u00e2teau gourmand \ud83d\ude0b, modulable selon ta phase, pour <strong>ne jamais craquer<\/strong> tout en restant dans le cadre Dukan \ud83d\udc9b<\/p>\n<hr \/>\n<h2>\ud83d\udd34 <strong>PHASE ATTAQUE (PP)<\/strong> \u274c<\/h2>\n<p>\u26d4 <strong>Recette non autoris\u00e9e telle quelle<\/strong><br \/>\n\u27a1\ufe0f Trop de farine et de chocolat<br \/>\n\ud83d\udc49 \u00c0 r\u00e9server pour les phases suivantes<\/p>\n<hr \/>\n<h2>\ud83d\udfe2 <strong>PHASE CROISI\u00c8RE \u2013 PL<\/strong> \u2705 <em>(version adapt\u00e9e)<\/em><\/h2>\n<h3>\ud83e\uddfa <strong>Ingr\u00e9dients<\/strong><\/h3>\n<p>\ud83c\udf6b <strong>40 g de chocolat noir 85\u201390 %<\/strong> <em>(tol\u00e9r\u00e9)<\/em><br \/>\n\ud83e\udd5a <strong>2 \u0153ufs<\/strong><br \/>\n\ud83e\udd5b <strong>50 ml de lait \u00e9cr\u00e9m\u00e9<\/strong><br \/>\n\ud83e\udd63 <strong>200 g de fromage blanc 0 %<\/strong> <em>(remplace la compote)<\/em><br \/>\n\ud83c\udf3e <strong>2 c. \u00e0 s. de son d\u2019avoine mix\u00e9<\/strong><br \/>\n\ud83e\udd44 <strong>1 c. \u00e0 s. de son de bl\u00e9 mix\u00e9<\/strong><br \/>\n\ud83e\uddc1 <strong>1 c. \u00e0 c. de levure chimique<\/strong><br \/>\n\u2728 Vanille ou ar\u00f4me chocolat<br \/>\n\ud83c\udf6c \u00c9dulcorant au go\u00fbt<\/p>\n<p>\ud83d\udc49 Texture type <strong>moelleux \/ fondant<\/strong><br \/>\n\ud83d\udc49 \u00c0 consommer sur <strong>2\u20133 jours<\/strong><\/p>\n<hr \/>\n<h2>\ud83d\udfe1 <strong>PHASE CONSOLIDATION<\/strong> \u2705<\/h2>\n<h3>\ud83e\uddfa <strong>Version proche de la recette originale<\/strong><\/h3>\n<p>\ud83c\udf3e <strong>80 g de farine de petit \u00e9peautre<\/strong><br \/>\n\ud83c\udf6b <strong>60 g de chocolat noir 80 %<\/strong><br \/>\n\ud83c\udf4e <strong>100 g de compote sans sucre ajout\u00e9<\/strong><br \/>\n\ud83e\udd5a <strong>2 \u0153ufs<\/strong><br \/>\n\ud83e\udd5b <strong>50 ml de lait \u00e9cr\u00e9m\u00e9<\/strong><br \/>\n\ud83e\uddc1 <strong>6 g de levure chimique<\/strong><\/p>\n<p>\u2714 1 part = <strong>1 tol\u00e9r\u00e9<\/strong><br \/>\n\u2714 Parfait pour le go\u00fbter \ud83c\udf70<\/p>\n<hr \/>\n<h2>\ud83d\udd35 <strong>PHASE STABILISATION \/ ESCALIER<\/strong> \u2705<\/h2>\n<h3>\ud83e\uddfa <strong>Recette originale autoris\u00e9e<\/strong><\/h3>\n<p>\ud83c\udf3e 180 g farine de petit \u00e9peautre<br \/>\n\ud83c\udf6b 100 g chocolat noir 80 %<br \/>\n\ud83c\udf4e 200 g compote sans sucre<br \/>\n\ud83e\udd5a 2 \u0153ufs<br \/>\n\ud83e\udd5b 50 ml lait \u00e9cr\u00e9m\u00e9<br \/>\n\ud83e\uddc1 6 g levure<\/p>\n<p>\ud83d\udc49 \u00c0 int\u00e9grer dans une alimentation \u00e9quilibr\u00e9e<br \/>\n\ud83d\udc49 Id\u00e9al pour les repas familiaux \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66<\/p>\n<hr \/>\n<h2>\ud83d\udca1 <strong>Conseils Dukan<\/strong><\/h2>\n<p>\u2714 Toujours <strong>bien doser les parts<\/strong> \ud83c\udf7d\ufe0f<br \/>\n\u2714 \u00c9viter d\u2019encha\u00eener plusieurs tol\u00e9r\u00e9s le m\u00eame jour<br \/>\n\u2714 Se cong\u00e8le tr\u00e8s bien \u2744\ufe0f<br \/>\n\u2714 Excellent pour \u00e9viter les craquages \ud83d\ude0d<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un g\u00e2teau ultra fondant \ud83d\ude0b, naturellement sucr\u00e9 gr\u00e2ce \u00e0 la compote \ud83c\udf4e Id\u00e9al pour le petit-d\u00e9jeuner \u2615, le go\u00fbter \ud83c\udf6a ou en dessert \ud83c\udf7d\ufe0f\u2026 \ud83d\udc49 Et en plus, il&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-7190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf6b\ud83c\udf4e G\u00c2TEAU MOELLEUX CHOCOLAT &amp; COMPOTE \u2013 Version all\u00e9g\u00e9e - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7190\" \/>\n<meta property=\"og:locale\" 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