{"id":7199,"date":"2024-03-05T14:41:06","date_gmt":"2024-03-05T13:41:06","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7199"},"modified":"2025-04-23T10:38:27","modified_gmt":"2025-04-23T08:38:27","slug":"gateau-au-chocolat-au-micro-ondes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7199","title":{"rendered":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes"},"content":{"rendered":"

Parfait, voil\u00e0 une belle pr\u00e9sentation gourmande et motivante<\/strong>\u00a0 express au micro-ondes, \u00e0 savourer sans complexe ! \ud83c\udf6b\u23f1\ufe0f<\/p>\n

Ultra rapide, moelleux et 100% compatible Dukan<\/strong> \ud83d\udcaa Sans beurre, sans sucre\u2026 mais avec beaucoup de plaisir<\/strong> ! \ud83e\udd0e\ud83c\udf70<\/p>\n

\n

\ud83d\udcdd Ingr\u00e9dients :<\/strong><\/h4>\n

\ud83e\udd5a 3 \u0153ufs
\n\ud83e\udd44 3 c. \u00e0 soupe de ma\u00efzena<\/strong>
\n\ud83e\udd44 2 c. \u00e0 soupe de cacao non sucr\u00e9 (0%)<\/strong>
\n\ud83e\udd44 3 c. \u00e0 soupe de fromage blanc 0%<\/strong>
\n\ud83e\udd44 2 c. \u00e0 soupe de son d\u2019avoine<\/strong>
\n\ud83e\udd44 1 c. \u00e0 caf\u00e9 de levure chimique<\/strong>
\n\ud83c\udf6c \u00c9dulcorant<\/strong> au go\u00fbt<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h4>\n
    \n
  1. Dans un saladier, m\u00e9lange les farines<\/strong> (ma\u00efzena, cacao, son d\u2019avoine) et la levure.<\/li>\n
  2. Ajoute le fromage blanc<\/strong>, puis les \u0153ufs un par un<\/strong>.
    \n\u2192 Bien m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne<\/strong>.<\/li>\n
  3. Sucre selon ton go\u00fbt avec de l\u2019\u00e9dulcorant<\/strong>.<\/li>\n<\/ol>\n
    \n

    \ud83d\udd25 Cuisson ultra rapide :<\/strong><\/h4>\n
      \n
    • Verse la p\u00e2te dans un petit moule (type bol ou ramequin, pas trop large<\/strong> sinon \u00e7a s\u2019\u00e9tale en galette)<\/li>\n
    • Micro-ondes 4 \u00e0 5 min<\/strong> \u00e0 puissance max (800\u2013900W)
      \n\u26a0\ufe0f V\u00e9rifie selon ton appareil et l\u2019\u00e9paisseur du g\u00e2teau<\/li>\n<\/ul>\n
      \n

      \ud83c\udf74 Astuce plaisir :<\/strong><\/h3>\n

      Laisse refroidir un peu, puis d\u00e9guste avec une cuill\u00e8re de fromage blanc<\/strong>, quelques fruits rouges<\/strong>, ou un filet de sirop sans sucre<\/strong> \ud83d\ude0b<\/p>\n

      \n

      \ud83d\udca1 Pr\u00eat en moins de 10 min<\/strong>, parfait pour les petits-d\u00e9j express ou les envies de choco de derni\u00e8re minute \ud83c\udf6b\u26a1<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Parfait, voil\u00e0 une belle pr\u00e9sentation gourmande et motivante\u00a0 express au micro-ondes, \u00e0 savourer sans complexe ! \ud83c\udf6b\u23f1\ufe0f Ultra rapide, moelleux et 100% compatible Dukan \ud83d\udcaa Sans beurre, sans sucre\u2026 mais…<\/p>\n","protected":false},"author":1,"featured_media":7196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,4],"tags":[],"class_list":["post-7199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croisiere","category-sucre"],"yoast_head":"\n\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7199\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Parfait, voil\u00e0 une belle pr\u00e9sentation gourmande et motivante\u00a0 express au micro-ondes, \u00e0 savourer sans complexe ! \ud83c\udf6b\u23f1\ufe0f Ultra rapide, moelleux et 100% compatible Dukan \ud83d\udcaa Sans beurre, sans sucre\u2026 mais…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7199\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T13:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T08:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7199#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes\",\"datePublished\":\"2024-03-05T13:41:06+00:00\",\"dateModified\":\"2025-04-23T08:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199\"},\"wordCount\":206,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg\",\"articleSection\":[\"croisi\u00e8re\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7199#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7199\",\"url\":\"https:\/\/dukanette.fr\/?p=7199\",\"name\":\"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg\",\"datePublished\":\"2024-03-05T13:41:06+00:00\",\"dateModified\":\"2025-04-23T08:38:27+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7199#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7199\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7199#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7199#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7199","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir","og_description":"Parfait, voil\u00e0 une belle pr\u00e9sentation gourmande et motivante\u00a0 express au micro-ondes, \u00e0 savourer sans complexe ! \ud83c\udf6b\u23f1\ufe0f Ultra rapide, moelleux et 100% compatible Dukan \ud83d\udcaa Sans beurre, sans sucre\u2026 mais…","og_url":"https:\/\/dukanette.fr\/?p=7199","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2024-03-05T13:41:06+00:00","article_modified_time":"2025-04-23T08:38:27+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7199#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7199"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes","datePublished":"2024-03-05T13:41:06+00:00","dateModified":"2025-04-23T08:38:27+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7199"},"wordCount":206,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7199#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","articleSection":["croisi\u00e8re","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7199#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7199","url":"https:\/\/dukanette.fr\/?p=7199","name":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7199#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7199#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","datePublished":"2024-03-05T13:41:06+00:00","dateModified":"2025-04-23T08:38:27+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7199#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7199"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7199#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7199#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf6b\u2728 G\u00e2teau Choco-Express au Micro-ondes"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/431243723_25698809823051177_7239358748231550842_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7199"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7199\/revisions"}],"predecessor-version":[{"id":7633,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7199\/revisions\/7633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7196"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}