{"id":7207,"date":"2024-03-13T15:35:17","date_gmt":"2024-03-13T14:35:17","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7207"},"modified":"2025-04-06T12:12:54","modified_gmt":"2025-04-06T10:12:54","slug":"cake-moelleux-au-chocolat","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7207","title":{"rendered":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b"},"content":{"rendered":"

 <\/p>\n

\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande<\/strong> \ud83c\udf6b<\/h3>\n

Un cake fondant, riche en go\u00fbt, sans culpabilit\u00e9, parfait pour se faire plaisir sur plusieurs jours \ud83e\udd70<\/p>\n

\n

\ud83d\udcdd Ingr\u00e9dients :<\/strong><\/h3>\n

\ud83e\uddf4 Liquides<\/strong> :<\/p>\n

    \n
  • 10 cl de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b<\/li>\n
  • 10 cl d’eau \ud83d\udca7<\/li>\n
  • 25 g d\u2019huile de coco \ud83e\udd65 (ou 2 \u0153ufs si vous pr\u00e9f\u00e9rez \ud83e\udd5a)<\/em><\/li>\n<\/ul>\n

    \ud83c\udf6b Chocolat & Cacao<\/strong> :<\/p>\n

      \n
    • 10 g de cacao non sucr\u00e9 en poudre \ud83c\udf11<\/li>\n
    • 50 g de chocolat noir 72 \u00e0 80 % \ud83c\udf6b<\/li>\n
    • 35 g de sucre de coco + \u00e9dulcorant (ou tout \u00e9dulcorant selon vos pr\u00e9f\u00e9rences) \ud83c\udf6f<\/li>\n<\/ul>\n

      \ud83c\udf70 Aromates & Autres<\/strong> :<\/p>\n

        \n
      • \u00bd cc de vanille en poudre ou 1 cc d\u2019extrait de vanille \ud83c\udf3c<\/li>\n
      • Une belle pinc\u00e9e de sel \ud83e\uddc2<\/li>\n<\/ul>\n

        \ud83c\udf3e Sec<\/strong> :<\/p>\n

          \n
        • 150 g de farine de petit \u00e9peautre (\u26a0\ufe0f 100 g = 1 tol\u00e9r\u00e9 Dukan)<\/em><\/li>\n
        • 1 sachet de levure chimique (10 g) \u2728<\/li>\n<\/ul>\n

          \ud83e\udd65 Optionnel mais d\u00e9licieux<\/strong> :<\/p>\n

            \n
          • Noix \ud83c\udf30, noix de coco r\u00e2p\u00e9e \ud83e\udd65 ou poudre d\u2019amande (\u26a0\ufe0f 20 g = 1 tol\u00e9r\u00e9 \u2192 mettre environ 10 g)<\/li>\n<\/ul>\n
            \n

            \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h3>\n

            1\ufe0f\u20e3 Chauffage du m\u00e9lange liquide<\/strong>
            \nDans une casserole, faites chauffer le lait + l\u2019eau jusqu\u2019\u00e0 l\u00e9g\u00e8re \u00e9bullition \ud83d\udd25.<\/p>\n

            2\ufe0f\u20e3 Pr\u00e9paration du m\u00e9lange sec chocolat\u00e9<\/strong>
            \nDans un saladier, m\u00e9langez au fouet (sans fouetter) :
            \n\u27a1\ufe0f sucre de coco + cacao + vanille + sel.<\/p>\n

            3\ufe0f\u20e3 Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/strong> (Th.6) \ud83d\udd25
            \nPr\u00e9parez votre moule : papier cuisson ou huile de coco au fond \ud83e\uddc8. R\u00e9servez.<\/p>\n

            4\ufe0f\u20e3 Ajout du chocolat & de l\u2019huile<\/strong>
            \nHors du feu, ajoutez l\u2019huile de coco dans le m\u00e9lange chaud pour la faire fondre. Ajoutez ensuite le chocolat noir coup\u00e9 en morceaux \ud83c\udf6b. M\u00e9langez jusqu\u2019\u00e0 ce que tout soit bien fondu.<\/p>\n

            5\ufe0f\u20e3 Assemblage<\/strong>
            \nVersez le m\u00e9lange chocolat\/lait chaud dans le saladier avec le sucre\/cacao.
            \nM\u00e9langez jusqu\u2019\u00e0 consistance lisse et brillante \ud83d\ude0d.
            \nAjoutez la farine + levure, m\u00e9langez \u00e0 nouveau.
            \nR\u00e9sistez \u00e0 l\u2019envie de manger la p\u00e2te crue \ud83d\ude0b<\/p>\n

            6\ufe0f\u20e3 Cuisson<\/strong>
            \nVersez dans le moule. Ajoutez des p\u00e9pites de chocolat sur le dessus si vous le souhaitez \ud83c\udf6b\u2728
            \nEnfournez pour 35 minutes<\/strong>. Surveillez d\u00e8s 20\/25 minutes selon votre four.
            \nTestez avec un couteau : la lame doit ressortir propre.<\/p>\n

            \ud83d\udca1 Astuce : pour une cuisson uniforme, tournez votre moule \u00e0 mi-cuisson si besoin.
            \nSi le dessus colore trop vite, couvrez d\u2019alu.
            \nLaissez refroidir sous l\u2019alu avant de d\u00e9mouler<\/strong>.<\/p>\n

            \n

            \ud83d\udce6 Conservation<\/strong><\/h3>\n

            Se garde plusieurs jours dans un sachet cong\u00e9lation \ud83e\uddca
            \n\u00c0 savourer \u00e0 tout moment : petit dej\u2019, collation ou dessert \ud83d\ude0d<\/p>\n

            \n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

              \ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b Un cake fondant, riche en go\u00fbt, sans culpabilit\u00e9, parfait pour se faire plaisir sur plusieurs…<\/p>\n","protected":false},"author":1,"featured_media":7208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,2,4],"tags":[12],"class_list":["post-7207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croisiere","category-recette","category-sucre","tag-croisiere"],"yoast_head":"\n\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7207\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"  \ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b Un cake fondant, riche en go\u00fbt, sans culpabilit\u00e9, parfait pour se faire plaisir sur plusieurs…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7207\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-13T14:35:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-06T10:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7207#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b\",\"datePublished\":\"2024-03-13T14:35:17+00:00\",\"dateModified\":\"2025-04-06T10:12:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207\"},\"wordCount\":376,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"croisi\u00e8re\",\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7207#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7207\",\"url\":\"https:\/\/dukanette.fr\/?p=7207\",\"name\":\"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg\",\"datePublished\":\"2024-03-13T14:35:17+00:00\",\"dateModified\":\"2025-04-06T10:12:54+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7207#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7207\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7207#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg\",\"width\":828,\"height\":1104},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7207#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7207","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir","og_description":"  \ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b Un cake fondant, riche en go\u00fbt, sans culpabilit\u00e9, parfait pour se faire plaisir sur plusieurs…","og_url":"https:\/\/dukanette.fr\/?p=7207","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2024-03-13T14:35:17+00:00","article_modified_time":"2025-04-06T10:12:54+00:00","og_image":[{"width":828,"height":1104,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7207#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7207"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b","datePublished":"2024-03-13T14:35:17+00:00","dateModified":"2025-04-06T10:12:54+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7207"},"wordCount":376,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7207#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","keywords":["croisi\u00e8re"],"articleSection":["croisi\u00e8re","Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7207#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7207","url":"https:\/\/dukanette.fr\/?p=7207","name":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7207#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7207#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","datePublished":"2024-03-13T14:35:17+00:00","dateModified":"2025-04-06T10:12:54+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7207#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7207"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7207#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","width":828,"height":1104},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7207#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf6b G\u00e2teau Moelleux au Chocolat & Petit \u00c9peautre \u2013 Version Healthy & Gourmande \ud83c\udf6b"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/431551509_953921586090305_5420796810669238092_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7207"}],"version-history":[{"count":4,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7207\/revisions"}],"predecessor-version":[{"id":7607,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7207\/revisions\/7607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7208"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}