{"id":7216,"date":"2024-03-19T20:34:15","date_gmt":"2024-03-19T19:34:15","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7216"},"modified":"2025-01-30T12:56:07","modified_gmt":"2025-01-30T11:56:07","slug":"pain-a-lepeautre-ou-complet","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7216","title":{"rendered":"\ud83e\udd56 Pain au Petit \u00c9peautre (Sans P\u00e9trissage) \ud83e\udd56"},"content":{"rendered":"<div class=\"ob-section ob-section-html\">\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>\ud83c\udf3e Ingr\u00e9dients :<\/strong><\/h4>\n<p style=\"text-align: center;\">\ud83d\udccc <strong>Farine au choix :<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li>370g de farine bise de petit \u00e9peautre <em>(100g en tol\u00e9r\u00e9)<\/em><br \/>\nOU<\/li>\n<li>20g de farine compl\u00e8te (<em>tol\u00e9r\u00e9<\/em>)<br \/>\nOU<\/li>\n<li>50g de farine de grand \u00e9peautre (<em>tol\u00e9r\u00e9<\/em>)<br \/>\n\ud83d\udccc 320g d\u2019eau \u00e0 temp\u00e9rature<br \/>\n\ud83d\udccc 12g de levure fra\u00eeche de boulanger<br \/>\n\ud83d\udccc 8g de sel<\/li>\n<\/ul>\n<hr \/>\n<h4><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h4>\n<p>1\ufe0f\u20e3 <strong>Dilution du sel et de la levure<\/strong><\/p>\n<ul>\n<li>Dans un saladier, diluer le sel avec un peu d\u2019eau de la recette.<\/li>\n<li>Dans un verre, diluer la levure avec encore un peu d\u2019eau de la recette.<\/li>\n<\/ul>\n<p>2\ufe0f\u20e3 <strong>M\u00e9lange des ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>Ajouter la farine dans le saladier.<\/li>\n<li>Incorporer la levure dilu\u00e9e et le restant d\u2019eau.<\/li>\n<li>M\u00e9langer rapidement.<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Premi\u00e8re pousse<\/strong><\/p>\n<ul>\n<li>Saupoudrer l\u00e9g\u00e8rement de farine, couvrir d\u2019un torchon et laisser lever <strong>2h<\/strong> dans un endroit chaud.<\/li>\n<li>La p\u00e2te doit <strong>doubler de volume<\/strong> (si ce n\u2019est pas le cas, prolonger la pousse).<\/li>\n<\/ul>\n<p>4\ufe0f\u20e3 <strong>Fa\u00e7onnage<\/strong><\/p>\n<ul>\n<li>Fariner le plan de travail et y d\u00e9poser la p\u00e2te (elle sera collante, c\u2019est normal).<\/li>\n<li>Fariner l\u00e9g\u00e8rement le p\u00e2ton et faire quelques pliages sans l\u2019\u00e9craser.<\/li>\n<li>Former une <strong>torsade<\/strong> sans trop le travailler.<\/li>\n<li><strong>Ne pas inciser<\/strong> : il s\u2019ouvrira naturellement \u00e0 la cuisson.<\/li>\n<\/ul>\n<p>5\ufe0f\u20e3 <strong>Cuisson<\/strong><\/p>\n<ul>\n<li>Pr\u00e9chauffer le four \u00e0 <strong>240\u00b0C<\/strong>.<\/li>\n<li>Placer un plat rempli d\u2019eau en bas du four pour cr\u00e9er de la vapeur.<\/li>\n<li>Enfourner pour <strong>30 minutes<\/strong>.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\ud83d\udccc Astuces &amp; Conseils :<\/strong><\/h3>\n<p>\u2705 Avec la <strong>farine compl\u00e8te<\/strong>, le pain sera plus dense.<br \/>\n\u2705 Vous pouvez en faire des <strong>petits pains<\/strong> et les congeler pour plus de praticit\u00e9.<br \/>\n\u2705 <strong>Aucun p\u00e9trissage<\/strong> requis : m\u00e9langez le matin et d\u00e9gustez \u00e0 midi ! \ud83d\udd5b<br \/>\n\u2705 En version <strong>farine compl\u00e8te<\/strong>, limitez la consommation.<br \/>\n\u2705 Avec la <strong>farine de petit \u00e9peautre<\/strong>, vous pouvez le consommer sur <strong>3,5 jours<\/strong>.<br \/>\n\u2705 <strong>Personnellement, je ne mange plus de pain depuis 9 ans, donc un pain me dure bien plus longtemps !<\/strong> \ud83d\ude04<\/p>\n<p>Bon app\u00e9tit ! \ud83c\udf5e\u2728<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud83c\udf3e Ingr\u00e9dients : \ud83d\udccc Farine au choix : 370g de farine bise de petit \u00e9peautre (100g en tol\u00e9r\u00e9) OU 20g de farine compl\u00e8te (tol\u00e9r\u00e9) OU 50g de farine de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,2,3],"tags":[],"class_list":["post-7216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croisiere","category-recette","category-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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