{"id":7230,"date":"2024-03-28T10:23:56","date_gmt":"2024-03-28T09:23:56","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7230"},"modified":"2025-04-06T12:10:09","modified_gmt":"2025-04-06T10:10:09","slug":"crepes-a-la-farine-de-petit-epeautre","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7230","title":{"rendered":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Une recette simple, parfum\u00e9e \u00e0 la fleur d\u2019oranger ou \u00e0 la vanille, parfaite pour 2 jours de plaisir sain \ud83d\ude0d<\/p>\n<hr \/>\n<h3>\ud83d\udcdd <strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul>\n<li>250 g de farine de petit \u00e9peautre \ud83c\udf3e <em>(\u26a0\ufe0f 100 g = 1 tol\u00e9r\u00e9 Dukan)<\/em><\/li>\n<li>500 ml de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b<\/li>\n<li>3 \u0153ufs \ud83e\udd5a\ud83e\udd5a\ud83e\udd5a<\/li>\n<li>\u00c9dulcorant au go\u00fbt \ud83c\udf6f<\/li>\n<li>Ar\u00f4me fleur d\u2019oranger ou vanille \ud83c\udf38\ud83c\udf66<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h3>\n<ol>\n<li>Dans un saladier, m\u00e9langez les \u0153ufs, l\u2019\u00e9dulcorant et l\u2019ar\u00f4me au fouet.<\/li>\n<li>Ajoutez petit \u00e0 petit le lait et la farine en alternant, tout en fouettant \u00e9nergiquement pour \u00e9viter les grumeaux \ud83d\udcaa.<\/li>\n<li>Faites chauffer une cr\u00eapi\u00e8re, badigeonnez-la l\u00e9g\u00e8rement d\u2019huile avec un pinceau \ud83d\udd8c\ufe0f.<\/li>\n<li>Versez une louche de p\u00e2te, \u00e9talez-la et faites cuire vos cr\u00eapes \u00e0 feu vif jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es de chaque c\u00f4t\u00e9 \ud83d\udd25.<\/li>\n<\/ol>\n<hr \/>\n<h3>\ud83d\udca1 <strong>Astuces conservation :<\/strong><\/h3>\n<ul>\n<li>Conservez vos cr\u00eapes 2 jours au frigo dans un sac de cong\u00e9lation \ud83e\uddca\ud83d\udecd\ufe0f.<\/li>\n<li>Elles restent moelleuses et pr\u00eates \u00e0 \u00eatre d\u00e9vor\u00e9es \u00e0 tout moment \ud83d\ude0b.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Une recette simple, parfum\u00e9e \u00e0 la fleur d\u2019oranger ou \u00e0 la vanille, parfaite pour 2 jours de plaisir sain \ud83d\ude0d \ud83d\udcdd Ingr\u00e9dients : 250 g de farine de petit&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-7230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7230\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Une recette simple, parfum\u00e9e \u00e0 la fleur d\u2019oranger ou \u00e0 la vanille, parfaite pour 2 jours de plaisir sain \ud83d\ude0d \ud83d\udcdd Ingr\u00e9dients : 250 g de farine de petit&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7230\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T09:23:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-06T10:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7230#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre\",\"datePublished\":\"2024-03-28T09:23:56+00:00\",\"dateModified\":\"2025-04-06T10:10:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230\"},\"wordCount\":161,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7230#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7230\",\"url\":\"https:\/\/dukanette.fr\/?p=7230\",\"name\":\"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg\",\"datePublished\":\"2024-03-28T09:23:56+00:00\",\"dateModified\":\"2025-04-06T10:10:09+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7230#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7230\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7230#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7230#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7230","og_locale":"fr_FR","og_type":"article","og_title":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir","og_description":"&nbsp; Une recette simple, parfum\u00e9e \u00e0 la fleur d\u2019oranger ou \u00e0 la vanille, parfaite pour 2 jours de plaisir sain \ud83d\ude0d \ud83d\udcdd Ingr\u00e9dients : 250 g de farine de petit&hellip;","og_url":"https:\/\/dukanette.fr\/?p=7230","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2024-03-28T09:23:56+00:00","article_modified_time":"2025-04-06T10:10:09+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7230#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7230"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre","datePublished":"2024-03-28T09:23:56+00:00","dateModified":"2025-04-06T10:10:09+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7230"},"wordCount":161,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7230#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7230#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7230","url":"https:\/\/dukanette.fr\/?p=7230","name":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7230#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7230#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","datePublished":"2024-03-28T09:23:56+00:00","dateModified":"2025-04-06T10:10:09+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7230#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7230"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7230#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7230#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83e\udd5e Cr\u00eapes l\u00e9g\u00e8res au petit \u00e9peautre"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/03\/433862196_25854925434106281_5341456531231141129_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7230"}],"version-history":[{"count":4,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7230\/revisions"}],"predecessor-version":[{"id":7604,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7230\/revisions\/7604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7231"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}