{"id":7238,"date":"2024-04-26T14:23:25","date_gmt":"2024-04-26T12:23:25","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7238"},"modified":"2026-03-07T11:49:46","modified_gmt":"2026-03-07T10:49:46","slug":"exemple-de-menus-avec-4-jours-dattaque","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7238","title":{"rendered":"\ud83d\udcc5 Menu Dukan sur 7 jours avec 4 jours d&rsquo;attaque"},"content":{"rendered":"<h2>\ud83e\udd69 Jour 1 \u2013 PP (prot\u00e9ines pures)<\/h2>\n<p>\u2615 <strong>Petit d\u00e9jeuner<\/strong><\/p>\n<ul>\n<li>caf\u00e9 ou th\u00e9 \u2615<\/li>\n<li>galette de son d\u2019avoine \ud83c\udf3e<\/li>\n<li>fromage blanc 0 % \ud83e\udd5b<\/li>\n<\/ul>\n<p>\ud83c\udf57 <strong>D\u00e9jeuner<\/strong><\/p>\n<ul>\n<li>blanc de poulet grill\u00e9<\/li>\n<li>yaourt 0 %<\/li>\n<\/ul>\n<p>\ud83c\udf73 <strong>D\u00eener<\/strong><\/p>\n<ul>\n<li>omelette aux herbes<\/li>\n<li>jambon d\u00e9graiss\u00e9<\/li>\n<\/ul>\n<p>\ud83c\udf76 <strong>Collation (si 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