{"id":7248,"date":"2024-05-13T20:43:47","date_gmt":"2024-05-13T18:43:47","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7248"},"modified":"2025-02-08T12:52:29","modified_gmt":"2025-02-08T11:52:29","slug":"pancakes-au-gluten","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7248","title":{"rendered":"\ud83e\udd5e\u2728 Pancakes Prot\u00e9in\u00e9s"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>\ud83d\udcdc Ingr\u00e9dients<\/strong> (pour environ 4 pancakes)<\/h4>\n<p style=\"text-align: center;\">\ud83c\udf73 2 \u0153ufs<br \/>\n\ud83c\udf3e 40 g de gluten de bl\u00e9<br \/>\n\ud83c\udf3d 15 g de ma\u00efzena (ou 2 cuill\u00e8res \u00e0 soupe de son d&rsquo;avoine mix\u00e9)<br \/>\n\u2696\ufe0f 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<br \/>\n\ud83c\udf6f 2 sticks de Canderel Vanilla<br \/>\n\ud83e\udd5b 2 cuill\u00e8res \u00e0 soupe de lait \u00e9cr\u00e9m\u00e9 en poudre<br \/>\n\ud83c\udf7c 100 ml de lait \u00e9cr\u00e9m\u00e9<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h4><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h4>\n<p>1\ufe0f\u20e3 <strong>S\u00e9parer<\/strong> les jaunes des blancs d&rsquo;\u0153ufs.<br \/>\n2\ufe0f\u20e3 <strong>Monter<\/strong> les blancs en neige ferme et r\u00e9server. \u26c4<br \/>\n3\ufe0f\u20e3 <strong>M\u00e9langer<\/strong> le gluten, le lait en poudre et la ma\u00efzena dans un bol. \ud83e\udd63<br \/>\n4\ufe0f\u20e3 <strong>D\u00e9tendre<\/strong> le m\u00e9lange avec le lait liquide \ud83e\udd5b, puis ajouter la levure et les jaunes d&rsquo;\u0153ufs battus. \ud83c\udf73<br \/>\n5\ufe0f\u20e3 <strong>Incorporer<\/strong> d\u00e9licatement les blancs en neige pour conserver la l\u00e9g\u00e8ret\u00e9. \u2601\ufe0f<br \/>\n6\ufe0f\u20e3 <strong>Cuire<\/strong> dans une po\u00eale antiadh\u00e9sive bien chaude. \ud83d\udd25<br \/>\n7\ufe0f\u20e3 <strong>Retourner<\/strong> d\u00e8s l&rsquo;apparition des premiers trous et cuire encore quelques minutes sur l&rsquo;autre face. \ud83d\udd04<\/p>\n<p>\u2728 <strong>D\u00e9gustez ces pancakes l\u00e9gers et prot\u00e9in\u00e9s, parfaits pour un petit-d\u00e9jeuner ou une collation saine !<\/strong> \ud83c\udf7d\ufe0f\ud83d\udcaa\ud83e\udd5e<\/p>\n<p><strong>Recette de Fanie 37<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdc Ingr\u00e9dients (pour environ 4 pancakes) \ud83c\udf73 2 \u0153ufs \ud83c\udf3e 40 g de gluten de bl\u00e9 \ud83c\udf3d 15 g de ma\u00efzena (ou 2 cuill\u00e8res \u00e0 soupe de son d&rsquo;avoine mix\u00e9)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-7248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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