{"id":7251,"date":"2024-05-14T14:14:08","date_gmt":"2024-05-14T12:14:08","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7251"},"modified":"2026-02-17T18:09:06","modified_gmt":"2026-02-17T17:09:06","slug":"les-menus-dukan-pour-une-journee-type-de-la-phase-dattaque","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7251","title":{"rendered":"\ud83e\udd69\ud83e\udd5a Menus Dukan \u2013 Journ\u00e9e type (Phase d\u2019attaque)"},"content":{"rendered":"<ul>\n<li>\n<hr \/>\n<h1>\ud83d\udcc5 Planning Dukan \u2013 Phase d\u2019attaque (7 jours)<\/h1>\n<blockquote><p><strong>R\u00e8gles<\/strong> : uniquement prot\u00e9ines pures (PP) : viande maigre, poisson, \u0153ufs, produits laitiers 0\u20130,1 % MG, tofu, fruits de mer, \u00e9dulcorant.<br \/>\nBoire beaucoup d\u2019eau \ud83d\udca7 et ne pas oublier les tisanes ou caf\u00e9\/th\u00e9 sans sucre.<\/p><\/blockquote>\n<hr \/>\n<h2><strong>Jour 1<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation matin<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>2\u20133 tranches de poitrine de dinde<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83e\udd57<\/p>\n<ul>\n<li>Rouleaux de dinde au fromage frais aux herbes<\/li>\n<li>Daurade en papillote<\/li>\n<li>Cr\u00e8me chocolat Dukan<\/li>\n<\/ul>\n<p><strong>Collation apr\u00e8s-midi<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Th\u00e9 vert ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Saumon fum\u00e9 + citron<\/li>\n<li>Viande grill\u00e9e + sauce tartare Protal<\/li>\n<li>Souffl\u00e9 chocolat l\u00e9ger<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 2<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>3 tranches de jambon maigre<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83c\udf64<\/p>\n<ul>\n<li>Rouleaux de saumon au fromage all\u00e9g\u00e9 &amp; ricotta + caviar<\/li>\n<li>Shirataki de konjac aux crevettes<\/li>\n<li>Crevettes grill\u00e9es<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Th\u00e9 vert<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Entr\u00e9e italienne Dukan (jambon, dinde, fromage blanc)<\/li>\n<li>Cuisses de poulet au four<\/li>\n<li>Dutella blanche maison<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 3<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation matin<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>2\u20133 tranches de poitrine de dinde<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83d\udc1f<\/p>\n<ul>\n<li>Filet de poisson blanc au four (cabillaud ou colin)<\/li>\n<li>Omelette aux blancs d\u2019\u0153ufs + herbes<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Caf\u00e9 ou tisane<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Saumon grill\u00e9<\/li>\n<li>Steak de b\u0153uf maigre<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 4<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>3 tranches de poulet<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83c\udf64<\/p>\n<ul>\n<li>Crevettes saut\u00e9es \u00e0 l\u2019ail<\/li>\n<li>\u0152ufs durs ou omelette<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Th\u00e9 vert ou tisane<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Poisson vapeur (merlu, daurade)<\/li>\n<li>Blancs de dinde grill\u00e9s<\/li>\n<li>Souffl\u00e9 ou cr\u00e8me chocolat Dukan<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 5<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation matin<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>2\u20133 tranches de jambon maigre<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83e\udd69<\/p>\n<ul>\n<li>Steak de b\u0153uf ou poulet grill\u00e9<\/li>\n<li>Omelette aux blancs d\u2019\u0153ufs + herbes<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Caf\u00e9 ou tisane<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Filet de saumon au four<\/li>\n<li>Crevettes grill\u00e9es<\/li>\n<li>Dutella blanche ou yaourt nature 0,1 %<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 6<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation matin<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>2\u20133 tranches de poitrine de dinde<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83d\udc1f<\/p>\n<ul>\n<li>Filet de poisson blanc grill\u00e9<\/li>\n<li>Rouleaux de dinde au fromage frais<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Th\u00e9 vert<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Steak de poulet ou de b\u0153uf<\/li>\n<li>\u0152ufs brouill\u00e9s<\/li>\n<li>Souffl\u00e9 chocolat l\u00e9ger<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Jour 7<\/strong><\/h2>\n<p><strong>Petit-d\u00e9j<\/strong> \u2615<\/p>\n<ul>\n<li>Caf\u00e9 ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf57<\/p>\n<ul>\n<li>2\u20133 tranches de jambon maigre ou poulet<\/li>\n<li>Yaourt 0,1 % MG<\/li>\n<\/ul>\n<p><strong>D\u00e9jeuner<\/strong> \ud83c\udf64<\/p>\n<ul>\n<li>Crevettes grill\u00e9es<\/li>\n<li>Omelette aux blancs d\u2019\u0153ufs + herbes<\/li>\n<li>Yaourt nature 0,1 %<\/li>\n<\/ul>\n<p><strong>Collation<\/strong> \ud83c\udf75<\/p>\n<ul>\n<li>Caf\u00e9 ou tisane<\/li>\n<li>1 \u0153uf dur<\/li>\n<\/ul>\n<p><strong>D\u00eener<\/strong> \ud83c\udf19<\/p>\n<ul>\n<li>Poisson vapeur ou saumon grill\u00e9<\/li>\n<li>Blancs de dinde ou poulet<\/li>\n<li>Dutella blanche maison ou cr\u00e8me chocolat Dukan<\/li>\n<\/ul>\n<hr \/>\n<h1>\ud83d\uded2 Liste de courses \u2013 Phase d\u2019attaque<\/h1>\n<h3><strong>Viandes \/ volailles<\/strong><\/h3>\n<ul>\n<li>Poitrine de dinde<\/li>\n<li>Poulet (blanc ou cuisses sans peau)<\/li>\n<li>Jambon maigre<\/li>\n<li>Steak de b\u0153uf maigre<\/li>\n<\/ul>\n<h3><strong>Poissons \/ fruits de mer<\/strong><\/h3>\n<ul>\n<li>Saumon fum\u00e9<\/li>\n<li>Filet de saumon frais<\/li>\n<li>Daurade \/ merlu \/ colin<\/li>\n<li>Crevettes d\u00e9cortiqu\u00e9es<\/li>\n<\/ul>\n<h3><strong>\u0152ufs \/ produits laitiers<\/strong><\/h3>\n<ul>\n<li>\u0152ufs<\/li>\n<li>Yaourt nature all\u00e9g\u00e9 0\u20130,1 % MG<\/li>\n<li>Fromage frais all\u00e9g\u00e9 0,1 %<\/li>\n<li>Ricotta all\u00e9g\u00e9e 0,1\u20134 % MG<\/li>\n<li>Lait \u00e9cr\u00e9m\u00e9 + lait en poudre \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<h3><strong>\u00c9dulcorants \/ ar\u00f4mes<\/strong><\/h3>\n<ul>\n<li>Stevia ou \u00e9dulcorant liquide<\/li>\n<li>Ar\u00f4me noisette \/ vanille (facultatif)<\/li>\n<\/ul>\n<h3><strong>\u00c9pices \/ aromates<\/strong><\/h3>\n<ul>\n<li>Sel, poivre<\/li>\n<li>Paprika, curry, cannelle<\/li>\n<li>Herbes : persil, menthe, basilic, sauge<\/li>\n<li>Ail<\/li>\n<\/ul>\n<h3><strong>Autres<\/strong><\/h3>\n<ul>\n<li>Cornichons<\/li>\n<li>C\u00e2pres<\/li>\n<li>Vinaigre balsamique<\/li>\n<li>Shirataki de konjac<\/li>\n<li>Caviar (facultatif, pour les rouleaux)<\/li>\n<li>Eau gazeuse (pour la sauce tartare)<\/li>\n<\/ul>\n<hr \/>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5 Planning Dukan \u2013 Phase d\u2019attaque (7 jours) R\u00e8gles : uniquement prot\u00e9ines pures (PP) : viande maigre, poisson, \u0153ufs, produits laitiers 0\u20130,1 % MG, tofu, fruits de mer, \u00e9dulcorant. Boire&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3,4],"tags":[348],"class_list":["post-7251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","category-sucre","tag-attaque-pp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd69\ud83e\udd5a Menus Dukan \u2013 Journ\u00e9e type (Phase d\u2019attaque) - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7251\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd69\ud83e\udd5a Menus Dukan \u2013 Journ\u00e9e type (Phase d\u2019attaque) - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcc5 Planning Dukan \u2013 Phase d\u2019attaque (7 jours) R\u00e8gles : uniquement prot\u00e9ines pures (PP) : viande maigre, poisson, \u0153ufs, produits laitiers 0\u20130,1 % MG, tofu, fruits de mer, \u00e9dulcorant. 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