{"id":7283,"date":"2024-05-27T21:20:18","date_gmt":"2024-05-27T19:20:18","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7283"},"modified":"2024-05-27T21:20:18","modified_gmt":"2024-05-27T19:20:18","slug":"cordon-bleu","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7283","title":{"rendered":"Cordon bleu"},"content":{"rendered":"

Pour 2 personnes :<\/p>\n

2 escalopes de poulet ou de dinde c’est moins sec<\/em><\/p>\n

2 tranches de jambon<\/em><\/p>\n

25 g de son d’avoine<\/em><\/p>\n

1 oeuf<\/em><\/p>\n

2 cs de lait \u00e9cr\u00e9m\u00e9<\/em><\/p>\n

15 g de farine de petit \u00e9peautre ou farine tol\u00e9r\u00e9e ( compl\u00e8te, sarrazin ou milical )<\/em><\/p>\n

sel, poivre\u00a0<\/em><\/p>\n

2 carr\u00e9 frais aux herbes ( facultatif mais c’est moins sec ) facultatif<\/em><\/p>\n

 <\/p>\n

Pr\u00e9chauffer le four \u00e0 180\u00b0<\/em><\/p>\n

Bien \u00e9craser les escalopes \u00e0 l’aide d’un rouleau \u00e0 p\u00e2tisserie pour les rendre bien fines<\/em><\/p>\n

Verser le son dans une assiette , la farine dans une autre assiette et l’oeuf battu avec le lait\u00a0<\/em><\/p>\n

Saler et poivrer les blancs de poulet puis les passer successivement dans la farine, puis dans l’oeuf battu et enfin dans le son d’avoine.<\/em><\/p>\n

Etaler\u00a0 le carr\u00e9 frais et disposer une demie tranche de jambon suivant la taille des escalopes.<\/em><\/p>\n

Plier en deux et la maintenir avec des cures dents en bois .Disposer dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9 environ 40 mn , \u00e0 surveiller suivant l’\u00e9paisseur .<\/em><\/p>\n

J’ai cuits au cake factory 40 mn prog 6<\/em> .<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 2 personnes : 2 escalopes de poulet ou de dinde c’est moins sec 2 tranches de jambon 25 g de son d’avoine 1 oeuf 2 cs de lait \u00e9cr\u00e9m\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":7284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-7283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"\nCordon bleu - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7283\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cordon bleu - 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