{"id":7311,"date":"2024-06-11T08:15:28","date_gmt":"2024-06-11T06:15:28","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7311"},"modified":"2025-01-18T14:39:45","modified_gmt":"2025-01-18T13:39:45","slug":"gaufres-farine-de-petit-epeautre-et-gluten","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7311","title":{"rendered":"Pr\u00e9paration Facile de Gaufres \u00e0 base d&rsquo;\u00c9peautre"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de farine d\u2019\u00e9peautre \ud83c\udf3e<\/li>\n\n\n\n<li>50 g de gluten pur \ud83d\udcaa<\/li>\n\n\n\n<li>30 g d\u2019huile de coco \ud83e\udd65<\/li>\n\n\n\n<li>\u00c9dulcorant au go\u00fbt \ud83c\udf6c<\/li>\n\n\n\n<li>250 ml de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b<\/li>\n\n\n\n<li>2 \u0153ufs \ud83e\udd5a<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dans un grand saladier, <strong>fouettez les jaunes d&rsquo;\u0153ufs<\/strong> avec le lait, puis ajoutez l\u2019huile de coco fondue. \ud83e\udd44<\/li>\n\n\n\n<li>Tamisez les farines et incorporez-les au m\u00e9lange, ajoutez l&rsquo;\u00e9dulcorant et <strong>m\u00e9langez bien<\/strong> jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne. \ud83c\udf9b\ufe0f<\/li>\n\n\n\n<li><strong>Montez les blancs en neige<\/strong> bien ferme, puis incorporez-les d\u00e9licatement \u00e0 la pr\u00e9paration \u00e0 l\u2019aide d\u2019une maryse. \ud83c\udf65<\/li>\n\n\n\n<li><strong>Couvrez<\/strong> la p\u00e2te et laissez-la reposer au frais pendant au moins 30 minutes. \u2744\ufe0f<\/li>\n\n\n\n<li>Chauffez un gaufrier, versez une louche de p\u00e2te et <strong>faites cuire<\/strong> les gaufres jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es. \ud83d\udd25<\/li>\n\n\n\n<li>D\u00e9posez-les sur une grille pour qu\u2019elles refroidissent.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Astuce :<\/strong><br>Ces gaufres se conservent plusieurs jours et sont parfaites r\u00e9chauff\u00e9es au grille-pain. \ud83e\udd70<\/p>\n\n\n\n<p><strong>Bonne d\u00e9gustation !<\/strong> \ud83c\udf74\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration : Astuce :Ces gaufres se conservent plusieurs jours et sont parfaites r\u00e9chauff\u00e9es au grille-pain. \ud83e\udd70 Bonne d\u00e9gustation ! \ud83c\udf74\u2728<\/p>\n","protected":false},"author":1,"featured_media":7312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-7311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration Facile de Gaufres \u00e0 base d&#039;\u00c9peautre - Se faire plaisir<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une recette l\u00e9g\u00e8re et savoureuse de gaufres adapt\u00e9es au r\u00e9gime Dukan. 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