{"id":7319,"date":"2024-06-17T12:54:19","date_gmt":"2024-06-17T10:54:19","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7319"},"modified":"2025-01-18T14:45:21","modified_gmt":"2025-01-18T13:45:21","slug":"poulet-aux-poivrons-en-sauce-tomate","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7319","title":{"rendered":"Poulet aux Poivrons et Pommes de Terre, Version Exotique aux \u00c9pices et au Lait de Coco \ud83c\udf57\ud83c\udf36\ufe0f\ud83e\udd65"},"content":{"rendered":"
\n

Poulet aux Poivrons et Pommes de Terre, Version Exotique aux \u00c9pices et au Lait de Coco<\/strong> \ud83c\udf57\ud83c\udf36\ufe0f\ud83e\udd65<\/h3>\n

Ingr\u00e9dients<\/strong> :<\/h4>\n

4 poitrines de poulet d\u00e9soss\u00e9es et sans peau (ou dinde), coup\u00e9es en morceaux \ud83c\udf57<\/p>\n

1 petit poivron rouge, coup\u00e9 en lani\u00e8res \ud83c\udf36\ufe0f<\/p>\n

1 petit poivron vert, coup\u00e9 en lani\u00e8res \ud83d\udfe9<\/p>\n

1 petit poivron jaune, coup\u00e9 en lani\u00e8res \ud83d\udfe8<\/p>\n

1 ou 2 piments (facultatif, pour plus de piquant) \ud83c\udf36\ufe0f<\/p>\n

1 cube de bouillon de volaille \ud83c\udf72<\/p>\n

12 petites pommes de terre (ou 4 grosses, coup\u00e9es en morceaux pour les personnes en phase de stabilisation) \ud83e\udd54<\/p>\n

1 oignon \ud83e\uddc5<\/p>\n

4 tomates m\u00fbres pel\u00e9es et concass\u00e9es (ou mix\u00e9es) \ud83c\udf45<\/p>\n

4 gousses d\u2019ail \ud83e\uddc4<\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 de piment d\u2019Espelette \ud83c\udf36\ufe0f<\/p>\n

2 feuilles de laurier \ud83c\udf43<\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019herbes de Provence \ud83c\udf3f<\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 de paprika \ud83c\udf36\ufe0f<\/p>\n

1 bo\u00eete de lait de coco (environ 400 ml) \ud83e\udd65<\/p>\n

1 cuill\u00e8re \u00e0 soupe de gingembre frais r\u00e2p\u00e9 \ud83c\udf31<\/p>\n

1 cuill\u00e8re \u00e0 soupe de sauce soja \ud83c\udf76<\/p>\n

Un peu d\u2019huile d\u2019olive \ud83e\uded2<\/p>\n

Sel, au go\u00fbt \ud83e\uddc2<\/p>\n

Quelques olives noires ou vertes \ud83c\udf48<\/p>\n

\n

Pr\u00e9paration<\/strong> :<\/h4>\n
    \n
  1. Pr\u00e9parez les ingr\u00e9dients<\/strong> :\n
      \n
    • Lavez et coupez les poivrons en lani\u00e8res apr\u00e8s avoir retir\u00e9 les graines et les parois blanches.<\/li>\n
    • Si vous utilisez du piment, lavez-le, retirez les graines et coupez-le en petits morceaux.<\/li>\n
    • Pelez et concassez (ou mixez) les tomates.<\/li>\n
    • \u00c9mincez l\u2019oignon et \u00e9crasez les gousses d\u2019ail.<\/li>\n
    • Pelez les pommes de terre et, si elles sont grosses, coupez-les en morceaux.<\/li>\n
    • R\u00e2pez le gingembre frais et pr\u00e9parez la sauce soja.<\/li>\n<\/ul>\n<\/li>\n
    • Cuisson du poulet<\/strong> :\n
        \n
      • Dans une grande po\u00eale ou cocotte avec un peu d\u2019huile d\u2019olive, faites revenir les morceaux de poulet jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. Retirez-les et r\u00e9servez.<\/li>\n
      • Dans la m\u00eame po\u00eale, faites revenir les poivrons, le piment (si utilis\u00e9) et l\u2019oignon dans un peu d\u2019huile d\u2019olive. Ajoutez l\u2019ail \u00e9cras\u00e9 et le gingembre r\u00e2p\u00e9, et faites cuire quelques minutes jusqu\u2019\u00e0 ce que tout soit bien parfum\u00e9.<\/li>\n<\/ul>\n<\/li>\n
      • Ajout des tomates et \u00e9pices<\/strong> :\n
          \n
        • Ajoutez les tomates concass\u00e9es dans la po\u00eale, suivies du piment d\u2019Espelette, des feuilles de laurier, des herbes de Provence et du paprika. M\u00e9langez bien et laissez mijoter pendant 5 minutes.<\/li>\n<\/ul>\n<\/li>\n
        • Incorporation du lait de coco<\/strong> :\n
            \n
          • Remettez les morceaux de poulet dans la po\u00eale et \u00e9miettez le cube de bouillon de volaille. Ajoutez 30 cl d\u2019eau et le lait de coco. Salez et ajoutez la sauce soja pour un l\u00e9ger go\u00fbt umami. Laissez mijoter \u00e0 feu doux pendant 10 minutes, jusqu\u2019\u00e0 ce que le poulet soit bien cuit.<\/li>\n<\/ul>\n<\/li>\n
          • Ajout des pommes de terre<\/strong> :\n
              \n
            • Ajoutez les pommes de terre coup\u00e9es en morceaux dans la po\u00eale. Couvrez et laissez cuire 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que les pommes de terre soient tendres et bien impr\u00e9gn\u00e9es des saveurs.<\/li>\n<\/ul>\n<\/li>\n
            • Ajout des olives<\/strong> :\n
                \n
              • Cinq minutes avant la fin de la cuisson, ajoutez les olives et m\u00e9langez doucement.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
                \n

                Service<\/strong> :<\/h3>\n

                Servez chaud, avec un peu de coriandre fra\u00eeche hach\u00e9e pour une touche herbac\u00e9e. Le lait de coco et les \u00e9pices donneront \u00e0 ce plat une texture cr\u00e9meuse et une saveur exotique qui vous transportera ailleurs ! \ud83c\udf34\u2728<\/p>\n

                \n

                Variante<\/strong> :<\/h3>\n

                Si vous pr\u00e9f\u00e9rez une touche encore plus exotique, vous pouvez ajouter quelques morceaux d\u2019ananas frais ou de mangue pour une saveur sucr\u00e9e-sal\u00e9e irr\u00e9sistible ! \ud83c\udf4d\ud83e\udd6d<\/p>\n

                \n

                Cette version du plat apporte une nouvelle dimension, m\u00ealant \u00e9pices, lait de coco all\u00e9g\u00e9 et des saveurs orientales pour un repas plein de surprises ! \ud83c\udf89\ud83c\udf36\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

                Poulet aux Poivrons et Pommes de Terre, Version Exotique aux \u00c9pices et au Lait de Coco \ud83c\udf57\ud83c\udf36\ufe0f\ud83e\udd65 Ingr\u00e9dients : 4 poitrines de poulet d\u00e9soss\u00e9es et sans peau (ou dinde), coup\u00e9es…<\/p>\n","protected":false},"author":1,"featured_media":7320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,2,3],"tags":[62],"class_list":["post-7319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croisiere","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"\nPoulet aux Poivrons et Pommes de Terre, Version Exotique aux \u00c9pices et au Lait de Coco \ud83c\udf57\ud83c\udf36\ufe0f\ud83e\udd65 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7319\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet aux Poivrons et Pommes de Terre, Version Exotique aux \u00c9pices et au Lait de Coco \ud83c\udf57\ud83c\udf36\ufe0f\ud83e\udd65 - 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