{"id":7330,"date":"2024-06-20T09:15:22","date_gmt":"2024-06-20T07:15:22","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7330"},"modified":"2025-01-18T14:51:10","modified_gmt":"2025-01-18T13:51:10","slug":"gateau-nuage-genoise","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7330","title":{"rendered":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728"},"content":{"rendered":"

Ingr\u00e9dients<\/strong> :<\/h4>\n

3 \u0153ufs entiers<\/strong> \ud83e\udd5a<\/p>\n

80 g de Ma\u00efzena<\/strong> (20 g = 1 tol\u00e9r\u00e9) \ud83c\udf3e<\/p>\n

50 g de sucre de coco<\/strong> ou \u00e9dulcorant<\/strong> \ud83c\udf6f<\/p>\n

1 g de levure chimique<\/strong> \ud83e\uddc1<\/p>\n

Facultatif<\/strong> : 1 cuill\u00e8re \u00e0 caf\u00e9 de vanille liquide<\/strong> \ud83c\udf3f<\/p>\n

\n

Pr\u00e9paration<\/strong> :<\/h4>\n
    \n
  1. Pr\u00e9chauffez le four<\/strong> \u00e0 180\u00b0C \ud83d\udd25.<\/li>\n
  2. S\u00e9parez les blancs des jaunes<\/strong> d’\u0153ufs \ud83c\udf73.<\/li>\n
  3. Montez les blancs en neige<\/strong> dans un bol propre et sec. Retournez le bol pour v\u00e9rifier qu\u2019ils sont bien fermes : les blancs doivent rester immobiles \u2705.<\/li>\n
  4. Dans un autre saladier<\/strong>, fouettez les jaunes d’\u0153ufs<\/strong> et le sucre de coco<\/strong> jusqu’\u00e0 obtenir un m\u00e9lange lisse.<\/li>\n
  5. Ajoutez la levure chimique<\/strong> et la vanille liquide<\/strong> (si vous en utilisez), puis m\u00e9langez bien \ud83c\udf00.<\/li>\n
  6. Incorporez la Ma\u00efzena<\/strong> en trois fois, en prenant soin de bien m\u00e9langer pour \u00e9viter les grumeaux \ud83c\udf3e.<\/li>\n
  7. Une fois le m\u00e9lange homog\u00e8ne, incorporez les blancs mont\u00e9s en neige<\/strong> d\u00e9licatement, en veillant \u00e0 ne pas les casser \ud83e\udd44.<\/li>\n
  8. Graisser un moule<\/strong> avec de l\u2019huile de coco<\/strong> \ud83e\udd65, puis versez l\u2019appareil \u00e0 g\u00e2teau dedans. (Dimensions du moule : 9 cm x 19 cm) \ud83c\udf70.<\/li>\n
  9. Enfournez<\/strong> pour 30 minutes \u00e0 180\u00b0C<\/strong> \ud83d\udd25.<\/li>\n
  10. V\u00e9rifiez la cuisson<\/strong> en plantant la pointe d\u2019un couteau au centre du g\u00e2teau : elle doit ressortir s\u00e8che<\/strong>.<\/li>\n
  11. \u00c0 la sortie du four, d\u00e9moulez le g\u00e2teau<\/strong> et laissez-le refroidir \u00e0 temp\u00e9rature ambiante avant de le d\u00e9guster \ud83c\udf7d\ufe0f.<\/li>\n<\/ol>\n
    \n

    Astuce<\/strong> :<\/h4>\n
      \n
    • Si vous pr\u00e9f\u00e9rez un g\u00e2teau plus petit, vous pouvez r\u00e9duire les proportions<\/strong>. Cela donnera un g\u00e2teau plus compact et plus adapt\u00e9 \u00e0 un petit-d\u00e9jeuner ou un go\u00fbter l\u00e9ger \ud83c\udf1f.<\/li>\n<\/ul>\n
      \n

      Bon app\u00e9tit !<\/strong> \ud83c\udf70<\/h4>\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients : 3 \u0153ufs entiers \ud83e\udd5a 80 g de Ma\u00efzena (20 g = 1 tol\u00e9r\u00e9) \ud83c\udf3e 50 g de sucre de coco ou \u00e9dulcorant \ud83c\udf6f 1 g de levure chimique…<\/p>\n","protected":false},"author":1,"featured_media":7334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-7330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"\nG\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7330\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 3 \u0153ufs entiers \ud83e\udd5a 80 g de Ma\u00efzena (20 g = 1 tol\u00e9r\u00e9) \ud83c\udf3e 50 g de sucre de coco ou \u00e9dulcorant \ud83c\udf6f 1 g de levure chimique…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7330\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T07:15:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T13:51:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7330#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728\",\"datePublished\":\"2024-06-20T07:15:22+00:00\",\"dateModified\":\"2025-01-18T13:51:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7330#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7330\",\"url\":\"https:\/\/dukanette.fr\/?p=7330\",\"name\":\"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg\",\"datePublished\":\"2024-06-20T07:15:22+00:00\",\"dateModified\":\"2025-01-18T13:51:10+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7330#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7330\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7330#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg\",\"width\":828,\"height\":1104},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7330#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7330","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir","og_description":"Ingr\u00e9dients : 3 \u0153ufs entiers \ud83e\udd5a 80 g de Ma\u00efzena (20 g = 1 tol\u00e9r\u00e9) \ud83c\udf3e 50 g de sucre de coco ou \u00e9dulcorant \ud83c\udf6f 1 g de levure chimique…","og_url":"https:\/\/dukanette.fr\/?p=7330","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2024-06-20T07:15:22+00:00","article_modified_time":"2025-01-18T13:51:10+00:00","og_image":[{"width":828,"height":1104,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7330#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7330"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728","datePublished":"2024-06-20T07:15:22+00:00","dateModified":"2025-01-18T13:51:10+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7330"},"wordCount":264,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7330#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","keywords":["croisi\u00e8re PL"],"articleSection":["Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7330#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7330","url":"https:\/\/dukanette.fr\/?p=7330","name":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728 - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7330#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7330#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","datePublished":"2024-06-20T07:15:22+00:00","dateModified":"2025-01-18T13:51:10+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7330#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7330"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7330#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","width":828,"height":1104},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7330#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"G\u00e2teau L\u00e9ger \u00e0 la Ma\u00efzena et Sucre de Coco \ud83c\udf70\u2728"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/06\/448438200_1421862855199818_633557307655250140_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7330"}],"version-history":[{"count":5,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7330\/revisions"}],"predecessor-version":[{"id":7470,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7330\/revisions\/7470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7334"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}