{"id":7344,"date":"2024-08-02T21:14:01","date_gmt":"2024-08-02T19:14:01","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7344"},"modified":"2025-01-18T14:18:35","modified_gmt":"2025-01-18T13:18:35","slug":"tarte-aux-fraises-okara","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7344","title":{"rendered":"\ud83c\udf53 Tarte aux Fraises Dukan okara"},"content":{"rendered":"
\n
\n

Recette de Adeline Misak<\/strong><\/h3>\n
\n

\ud83d\uded2 Ingr\u00e9dients<\/strong><\/h2>\n

P\u00e2te \u00e0 tarte :<\/h3>\n
    \n
  • \ud83e\udd44 200 g<\/strong> d\u2019okara frais<\/li>\n
  • \ud83e\udd5a 1 \u0153uf<\/strong><\/li>\n
  • \ud83e\uddc2 1 pinc\u00e9e de sel<\/strong><\/li>\n
  • \ud83c\udf6c 2 c. \u00e0 soupe<\/strong> d\u2019\u00e9dulcorant<\/li>\n<\/ul>\n

    Cr\u00e8me p\u00e2tissi\u00e8re :<\/h3>\n
      \n
    • \ud83e\udd5a 4 jaunes d\u2019\u0153uf<\/strong><\/li>\n
    • \ud83c\udf3e 2 c. \u00e0 soupe<\/strong> de ma\u00efzena<\/li>\n
    • \ud83c\udf6c 2 c. \u00e0 soupe<\/strong> d\u2019\u00e9dulcorant<\/li>\n
    • \ud83c\udf38 4 sticks<\/strong> d\u2019\u00e9dulcorant vanille<\/li>\n
    • \ud83e\udd5b 50 cl<\/strong> de lait \u00e9cr\u00e9m\u00e9<\/li>\n
    • \ud83c\udf3c Ar\u00f4me vanille<\/strong> au go\u00fbt<\/li>\n<\/ul>\n

      Garniture :<\/h3>\n
        \n
      • \ud83c\udf53 Fraises fra\u00eeches ou congel\u00e9es (100 g, compte comme 1 tol\u00e9r\u00e9<\/strong>).<\/li>\n<\/ul>\n
        \n

        \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h2>\n

        1\ufe0f\u20e3 Pr\u00e9parer la p\u00e2te \u00e0 tarte :<\/h3>\n
          \n
        1. \ud83d\udd50 Pr\u00e9chauffez le four \u00e0 200\u00b0C<\/strong> pendant 10 minutes.<\/li>\n
        2. \ud83e\udd63 M\u00e9langez tous les ingr\u00e9dients de la p\u00e2te avec les mains.<\/li>\n
        3. \ud83d\udd90\ufe0f \u00c9talez la p\u00e2te dans un moule \u00e0 tarte en silicone en pressant avec le bout des doigts.<\/li>\n
        4. \ud83d\udd25 Enfournez pour 25 \u00e0 30 minutes<\/strong>, puis laissez refroidir.<\/li>\n<\/ol>\n
          \n

          2\ufe0f\u20e3 R\u00e9aliser la cr\u00e8me p\u00e2tissi\u00e8re au micro-ondes :<\/h3>\n
            \n
          1. \ud83e\udd44 Dans un saladier, m\u00e9langez les jaunes d\u2019\u0153ufs, la ma\u00efzena, l\u2019\u00e9dulcorant, les sticks d\u2019\u00e9dulcorant vanille, le lait \u00e9cr\u00e9m\u00e9, et l\u2019ar\u00f4me vanille.<\/li>\n
          2. \ud83c\udf21\ufe0f Faites cuire au micro-ondes, en arr\u00eatant toutes les 2 minutes<\/strong> pour remuer.
            \n\ud83d\udd04 R\u00e9p\u00e9tez jusqu\u2019\u00e0 obtenir la consistance souhait\u00e9e.<\/li>\n<\/ol>\n
            \n

            3\ufe0f\u20e3 Assembler la tarte :<\/h3>\n
              \n
            1. \ud83c\udf76 \u00c9talez la cr\u00e8me p\u00e2tissi\u00e8re sur le fond de tarte refroidi.<\/li>\n
            2. \ud83c\udf53 Disposez les fraises fra\u00eeches ou d\u00e9congel\u00e9es sur la cr\u00e8me.<\/li>\n
            3. \u2744\ufe0f Placez la tarte au r\u00e9frig\u00e9rateur pour la laisser refroidir et bien prendre.<\/li>\n<\/ol>\n
              \n

              \ud83d\udd52 Conservation<\/strong><\/h2>\n
                \n
              • Cette tarte peut \u00eatre consomm\u00e9e sur plusieurs jours, parfaite pour plusieurs personnes !<\/li>\n<\/ul>\n
                \n

                \ud83d\udca1 Astuce gourmande :<\/strong> Pour un effet encore plus app\u00e9tissant, saupoudrez l\u00e9g\u00e8rement de cacao d\u00e9graiss\u00e9 ou ajoutez quelques feuilles de menthe en d\u00e9coration.<\/p>\n

                \n

                Bon app\u00e9tit !<\/strong> \ud83d\ude0b<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                Recette de Adeline Misak \ud83d\uded2 Ingr\u00e9dients P\u00e2te \u00e0 tarte : \ud83e\udd44 200 g d\u2019okara frais \ud83e\udd5a 1 \u0153uf \ud83e\uddc2 1 pinc\u00e9e de sel \ud83c\udf6c 2 c. \u00e0 soupe d\u2019\u00e9dulcorant Cr\u00e8me…<\/p>\n","protected":false},"author":1,"featured_media":7352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[62],"class_list":["post-7344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sucre","tag-croisiere-pl"],"yoast_head":"\n\ud83c\udf53 Tarte aux Fraises Dukan okara - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7344\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf53 Tarte aux Fraises Dukan okara - 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