{"id":7360,"date":"2024-09-06T11:55:38","date_gmt":"2024-09-06T09:55:38","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7360"},"modified":"2025-01-23T12:18:25","modified_gmt":"2025-01-23T11:18:25","slug":"curry-daubergine-coco","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7360","title":{"rendered":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac"},"content":{"rendered":"
\n

\ud83d\udcdd Ingr\u00e9dients :<\/strong><\/h4>\n

1 aubergine<\/strong> \ud83c\udf46<\/p>\n

1 oignon<\/strong> \ud83e\uddc5<\/p>\n

400 g<\/strong> de pulpe de tomates en conserve \ud83c\udf45<\/p>\n

10 cl<\/strong> de lait de coco all\u00e9g\u00e9 \ud83e\udd65 (ou remplacer par de la cr\u00e8me \u00e0 4% ou du fromage blanc 0%)<\/p>\n

2 c.\u00e0.c<\/strong> de curry en poudre \ud83c\udf36\ufe0f<\/p>\n

Un filet d\u2019huile d\u2019olive \ud83e\uded2<\/p>\n

200 g<\/strong> de riz de konjac \ud83c\udf5c<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h4>\n
    \n
  1. Pr\u00e9parez les l\u00e9gumes :<\/strong>\n
      \n
    • \u00c9pluchez et d\u00e9coupez l\u2019oignon en petits morceaux.<\/li>\n
    • Coupez l\u2019aubergine en d\u00e9s.<\/li>\n<\/ul>\n<\/li>\n
    • Faites revenir l\u2019oignon :<\/strong>\n
        \n
      • Dans une po\u00eale, faites chauffer un filet d\u2019huile d\u2019olive \ud83e\uded2.<\/li>\n
      • Ajoutez l\u2019oignon et le curry \ud83c\udf36\ufe0f, m\u00e9langez bien et laissez revenir jusqu\u2019\u00e0 ce que l\u2019oignon soit translucide.<\/li>\n<\/ul>\n<\/li>\n
      • Ajoutez l\u2019aubergine :<\/strong>\n
          \n
        • Ajoutez les morceaux d\u2019aubergine \u00e0 la po\u00eale.<\/li>\n
        • Faites revenir pendant environ 5 minutes<\/strong> pour qu\u2019ils commencent \u00e0 ramollir.<\/li>\n<\/ul>\n<\/li>\n
        • Ajoutez les liquides :<\/strong>\n
            \n
          • Versez la pulpe de tomates \ud83c\udf45 et le lait de coco \ud83e\udd65 dans la po\u00eale.<\/li>\n
          • M\u00e9langez bien pour que les saveurs se combinent.<\/li>\n<\/ul>\n<\/li>\n
          • Laissez mijoter :<\/strong>\n
              \n
            • Couvrez et laissez cuire \u00e0 feu doux pendant 15 minutes<\/strong>, en remuant de temps en temps.<\/li>\n<\/ul>\n<\/li>\n
            • Servez :<\/strong>\n
                \n
              • Servez bien chaud avec du riz de konjac \ud83c\udf5c, pour un repas l\u00e9ger et \u00e9quilibr\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
                \n

                \ud83d\udca1 Astuce :<\/strong><\/h4>\n

                Si vous remplacez le lait de coco par de la cr\u00e8me \u00e0 4% ou du fromage blanc 0%, ajoutez-le en fin de cuisson<\/strong> pour pr\u00e9server une texture cr\u00e9meuse. \ud83d\ude0b<\/p>\n

                \n

                \u2728 Bon app\u00e9tit !<\/strong> Ce plat parfum\u00e9 est parfait pour une pause gourmande tout en l\u00e9g\u00e8ret\u00e9. \ud83c\udf1f<\/p>\n","protected":false},"excerpt":{"rendered":"

                \ud83d\udcdd Ingr\u00e9dients : 1 aubergine \ud83c\udf46 1 oignon \ud83e\uddc5 400 g de pulpe de tomates en conserve \ud83c\udf45 10 cl de lait de coco all\u00e9g\u00e9 \ud83e\udd65 (ou remplacer par de…<\/p>\n","protected":false},"author":1,"featured_media":7361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"\n\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7360\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcdd Ingr\u00e9dients : 1 aubergine \ud83c\udf46 1 oignon \ud83e\uddc5 400 g de pulpe de tomates en conserve \ud83c\udf45 10 cl de lait de coco all\u00e9g\u00e9 \ud83e\udd65 (ou remplacer par de…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7360\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-06T09:55:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T11:18:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7360#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac\",\"datePublished\":\"2024-09-06T09:55:38+00:00\",\"dateModified\":\"2025-01-23T11:18:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360\"},\"wordCount\":238,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7360#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7360\",\"url\":\"https:\/\/dukanette.fr\/?p=7360\",\"name\":\"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg\",\"datePublished\":\"2024-09-06T09:55:38+00:00\",\"dateModified\":\"2025-01-23T11:18:25+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7360#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7360\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7360#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7360#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7360","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir","og_description":"\ud83d\udcdd Ingr\u00e9dients : 1 aubergine \ud83c\udf46 1 oignon \ud83e\uddc5 400 g de pulpe de tomates en conserve \ud83c\udf45 10 cl de lait de coco all\u00e9g\u00e9 \ud83e\udd65 (ou remplacer par de…","og_url":"https:\/\/dukanette.fr\/?p=7360","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2024-09-06T09:55:38+00:00","article_modified_time":"2025-01-23T11:18:25+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7360#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7360"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac","datePublished":"2024-09-06T09:55:38+00:00","dateModified":"2025-01-23T11:18:25+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7360"},"wordCount":238,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7360#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","keywords":["croisi\u00e8re PL"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7360#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7360","url":"https:\/\/dukanette.fr\/?p=7360","name":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7360#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7360#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","datePublished":"2024-09-06T09:55:38+00:00","dateModified":"2025-01-23T11:18:25+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7360#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7360"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7360#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7360#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf5b Curry d\u2019aubergine, lait de coco et riz de konjac"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/09\/458529893_27377906931808116_7310975806533836299_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7360"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7360\/revisions"}],"predecessor-version":[{"id":7505,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7360\/revisions\/7505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7361"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}