{"id":7397,"date":"2024-12-06T13:15:43","date_gmt":"2024-12-06T12:15:43","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7397"},"modified":"2025-01-18T14:31:30","modified_gmt":"2025-01-18T13:31:30","slug":"gateau-au-yaourt-3","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7397","title":{"rendered":"Petit g\u00e2teau yaourt en croisi\u00e8re (r\u00e9gime Dukan) \ud83c\udf70"},"content":{"rendered":"<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>350 g de skyr 0% ou fromage blanc 0% (le skyr donne un meilleur r\u00e9sultat) \ud83e\udd44<\/li>\n<li>3 \u0153ufs \ud83e\udd5a<\/li>\n<li>\u00c9dulcorant en poudre (selon votre go\u00fbt) \ud83c\udf6c<\/li>\n<li>40 g de ma\u00efzena (ou 20 g de farine de souchet + 20 g de ma\u00efzena, selon vos pr\u00e9f\u00e9rences) \ud83c\udf3e<\/li>\n<li>1\/2 sachet de levure chimique \u2728<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li><strong>Pr\u00e9chauffez le four<\/strong> \u00e0 160\u00b0C. \ud83d\udd25<\/li>\n<li><strong>S\u00e9parez les blancs des jaunes d&rsquo;\u0153ufs<\/strong> et montez les blancs en neige tr\u00e8s ferme. \ud83e\udd44<\/li>\n<li>Dans un bol, <strong>battez les jaunes d&rsquo;\u0153ufs<\/strong> avec l&rsquo;\u00e9dulcorant jusqu\u2019\u00e0 ce que le m\u00e9lange blanchisse.<\/li>\n<li>Ajoutez la ma\u00efzena, la levure chimique et le skyr (ou fromage blanc) au m\u00e9lange des jaunes. <strong>Battez pendant 2 \u00e0 3 minutes<\/strong> pour obtenir une pr\u00e9paration homog\u00e8ne. \ud83c\udf9b\ufe0f<\/li>\n<li><strong>Incorporez d\u00e9licatement<\/strong> les blancs en neige \u00e0 la pr\u00e9paration \u00e0 l\u2019aide d\u2019une spatule pour ne pas les casser.<\/li>\n<li>Versez l\u2019appareil dans un <strong>moule en silicone<\/strong> (de taille moyenne, pour que le g\u00e2teau ne soit pas trop plat). \ud83e\uddc1<\/li>\n<li><strong>Enfournez pendant 30 \u00e0 40 minutes<\/strong> selon votre four. Surveillez la cuisson pour \u00e9viter qu\u2019il ne br\u00fble.<\/li>\n<li>Laissez le g\u00e2teau <strong>refroidir \u00e0 temp\u00e9rature ambiante<\/strong> avant de le d\u00e9mouler.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>Astuce :<\/strong> Ce g\u00e2teau est encore meilleur le lendemain. Consommez-le sur <strong>2 jours<\/strong> pour respecter les phases du r\u00e9gime.<\/p>\n<p><strong>Bonne d\u00e9gustation !<\/strong> \ud83c\udf74\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 350 g de skyr 0% ou fromage blanc 0% (le skyr donne un meilleur r\u00e9sultat) \ud83e\udd44 3 \u0153ufs \ud83e\udd5a \u00c9dulcorant en poudre (selon votre go\u00fbt) \ud83c\udf6c 40 g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[12],"class_list":["post-7397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petit g\u00e2teau yaourt en croisi\u00e8re (r\u00e9gime Dukan) \ud83c\udf70 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7397\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit g\u00e2teau yaourt en croisi\u00e8re (r\u00e9gime Dukan) \ud83c\udf70 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 350 g de skyr 0% ou fromage blanc 0% (le skyr donne un meilleur r\u00e9sultat) \ud83e\udd44 3 \u0153ufs \ud83e\udd5a \u00c9dulcorant en poudre (selon votre go\u00fbt) \ud83c\udf6c 40 g&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7397\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T12:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T13:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/12\/468651089_28588811387384325_614035810558136842_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7397#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7397\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Petit g\u00e2teau yaourt en croisi\u00e8re (r\u00e9gime Dukan) \ud83c\udf70\",\"datePublished\":\"2024-12-06T12:15:43+00:00\",\"dateModified\":\"2025-01-18T13:31:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7397\"},\"wordCount\":218,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7397#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2024\/12\/468651089_28588811387384325_614035810558136842_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7397#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7397\",\"url\":\"https:\/\/dukanette.fr\/?p=7397\",\"name\":\"Petit g\u00e2teau yaourt en croisi\u00e8re (r\u00e9gime Dukan) \ud83c\udf70 - 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