{"id":756,"date":"2017-05-17T17:06:57","date_gmt":"2017-05-17T15:06:57","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=756"},"modified":"2017-05-17T17:07:22","modified_gmt":"2017-05-17T15:07:22","slug":"smoothie-aux-fruits-rouges-conso","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=756","title":{"rendered":"Smoothie aux fruits rouges ( conso)"},"content":{"rendered":"<p><!--Ads1--><\/p>\n<p><!--Ads2--><\/p>\n<p><!--Ads3--><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-757 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images.jpg\" alt=\"\" width=\"183\" height=\"275\" \/><\/p>\n<p class=\"normal\">600 g de yaourt \u00e9pais sans mati\u00e8res grasses<\/p>\n<p class=\"normal\">300 g de fruits rouges surgel\u00e9s d\u00e9congel\u00e9s (fraises, framboises, cassis, myrtilles etc.)<\/p>\n<p class=\"normal\">8 feuilles de menthe (ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ar\u00f4me menthe)<\/p>\n<p class=\"normal\">4 cuill\u00e8res \u00e0 caf\u00e9 de st\u00e9via cristallis\u00e9e ou d\u2019\u00e9dulcorant liquide<\/p>\n<p class=\"normal\">4 cuill\u00e8res \u00e0 soupe de <a class=\"link\">graines de Chia<\/a><\/p>\n<p class=\"normal\">250 ml de lait \u00e9cr\u00e9m\u00e9<\/p>\n<p class=\"normal\">6 gla\u00e7ons<\/p>\n<p class=\"normal\">Placer tous les ingr\u00e9dients dans un mixeur. Mixer pendant 1 \u00e0 2 minutes jusqu&rsquo;\u00e0 ce que la mixture devienne onctueuse.<\/p>\n<p class=\"normal\">Mettre la mixture dans 4 grands verres et servir imm\u00e9diatement.<\/p>\n<p class=\"normal\">1 tol\u00e9r\u00e9\/personne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>600 g de yaourt \u00e9pais sans mati\u00e8res grasses 300 g de fruits rouges surgel\u00e9s d\u00e9congel\u00e9s (fraises, framboises, cassis, myrtilles etc.) 8 feuilles de menthe (ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ar\u00f4me&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[6],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-recette","category-sucre","tag-conso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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