{"id":7580,"date":"2025-03-06T13:45:24","date_gmt":"2025-03-06T12:45:24","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7580"},"modified":"2025-03-06T13:45:24","modified_gmt":"2025-03-06T12:45:24","slug":"%f0%9f%a7%81-muffin-proteine-au-chocolat-%f0%9f%8d%ab%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7580","title":{"rendered":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3><strong>\ud83e\udd44 Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>\ud83c\udf3e <strong>40 g de farine de petit \u00e9peautre<\/strong><\/li>\n<li>\ud83e\udd5a <strong>1 \u0153uf<\/strong><\/li>\n<li>\ud83e\udd44 <strong>50 g de skyr<\/strong><\/li>\n<li>\ud83c\udf6b <strong>20 g de chocolat noir 80% fondu<\/strong><\/li>\n<li>\ud83e\udd65 <strong>1 cs rase d&rsquo;huile de coco<\/strong><\/li>\n<li>\ud83c\udf6c <strong>\u00c9dulcorant au go\u00fbt<\/strong><\/li>\n<li>\ud83e\udd44 <strong>1 petite cc de bicarbonate alimentaire<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/strong> \ud83d\udd25.<br \/>\n2\ufe0f\u20e3 <strong>Faire fondre le chocolat noir<\/strong> avec l\u2019huile de coco \ud83c\udf6b\ud83e\udd65.<br \/>\n3\ufe0f\u20e3 Dans un bol, <strong>m\u00e9langer la farine, l&rsquo;\u0153uf, le skyr et l&rsquo;\u00e9dulcorant<\/strong>.<br \/>\n4\ufe0f\u20e3 Ajouter le <strong>chocolat fondu<\/strong> puis incorporer le bicarbonate.<br \/>\n5\ufe0f\u20e3 <strong>Verser la p\u00e2te<\/strong> dans des moules \u00e0 muffins \ud83e\uddc1.il vous faudra un tr\u00e8s petit moule .<br \/>\n6\ufe0f\u20e3 <strong>Enfourner 15 min \u00e0 180\u00b0C<\/strong> (ou <strong>20 min \u00e0 200\u00b0C<\/strong> si cuisson au Cake Factory &#8211; Prog 6).<br \/>\n7\ufe0f\u20e3 <strong>Laisser ti\u00e9dir<\/strong> et d\u00e9guster ! \ud83d\ude0b<\/p>\n<hr \/>\n<h3><strong>\u2728 Astuces &amp; Conseils<\/strong><\/h3>\n<p>\u2714\ufe0f <strong>Ajoute quelques \u00e9clats de noisettes ou d\u2019amandes<\/strong> pour un muffin encore plus gourmand \ud83e\udd5c.<br \/>\n\u2714\ufe0f <strong>Id\u00e9al en collation post-entra\u00eenement<\/strong> gr\u00e2ce \u00e0 son apport en prot\u00e9ines \ud83d\udcaa.<br \/>\n\u2714\ufe0f <strong>Se conserve 2-3 jours<\/strong> au frigo dans une bo\u00eete herm\u00e9tique \u2744\ufe0f.<\/p>\n<p>\ud83d\udcac <strong>Pr\u00eat(e) \u00e0 savourer ton muffin chocolat\u00e9 ultra prot\u00e9in\u00e9 ? \ud83d\ude0d\ud83c\udf6b<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud83e\udd44 Ingr\u00e9dients \ud83c\udf3e 40 g de farine de petit \u00e9peautre \ud83e\udd5a 1 \u0153uf \ud83e\udd44 50 g de skyr \ud83c\udf6b 20 g de chocolat noir 80% fondu \ud83e\udd65 1 cs&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7580\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \ud83e\udd44 Ingr\u00e9dients \ud83c\udf3e 40 g de farine de petit \u00e9peautre \ud83e\udd5a 1 \u0153uf \ud83e\udd44 50 g de skyr \ud83c\udf6b 20 g de chocolat noir 80% fondu \ud83e\udd65 1 cs&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7580\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-06T12:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7580#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa\",\"datePublished\":\"2025-03-06T12:45:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580\"},\"wordCount\":164,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg\",\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7580#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7580\",\"url\":\"https:\/\/dukanette.fr\/?p=7580\",\"name\":\"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg\",\"datePublished\":\"2025-03-06T12:45:24+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7580#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=7580\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=7580#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=7580#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=7580","og_locale":"fr_FR","og_type":"article","og_title":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir","og_description":"&nbsp; \ud83e\udd44 Ingr\u00e9dients \ud83c\udf3e 40 g de farine de petit \u00e9peautre \ud83e\udd5a 1 \u0153uf \ud83e\udd44 50 g de skyr \ud83c\udf6b 20 g de chocolat noir 80% fondu \ud83e\udd65 1 cs&hellip;","og_url":"https:\/\/dukanette.fr\/?p=7580","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2025-03-06T12:45:24+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=7580#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=7580"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa","datePublished":"2025-03-06T12:45:24+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7580"},"wordCount":164,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=7580#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","articleSection":["Recette"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=7580#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=7580","url":"https:\/\/dukanette.fr\/?p=7580","name":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=7580#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=7580#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","datePublished":"2025-03-06T12:45:24+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=7580#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=7580"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=7580#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=7580#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83e\uddc1 Muffin Prot\u00e9in\u00e9 au Chocolat \ud83c\udf6b\ud83d\udcaa"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2025\/03\/481775674_29532845549647566_2471289325751522858_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7580"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7580\/revisions"}],"predecessor-version":[{"id":7582,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/7580\/revisions\/7582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/7581"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}