{"id":7586,"date":"2025-03-14T14:20:14","date_gmt":"2025-03-14T13:20:14","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7586"},"modified":"2025-03-14T14:20:14","modified_gmt":"2025-03-14T13:20:14","slug":"%f0%9f%a5%a6-tarte-aux-brocolis-chevre-leger-%f0%9f%a7%80","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7586","title":{"rendered":"\ud83e\udd66 Tarte aux Brocolis &#038; Ch\u00e8vre L\u00e9ger \ud83e\uddc0"},"content":{"rendered":"<h1><\/h1>\n<h3><strong>\ud83c\udf7d\ufe0f Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>\ud83e\udd66 <strong>400 g de brocolis<\/strong><\/li>\n<li>\ud83e\uddc0 <strong>1 b\u00fbche de fromage de ch\u00e8vre all\u00e9g\u00e9<\/strong><\/li>\n<li>\ud83e\udd5a <strong>3 \u0153ufs<\/strong><\/li>\n<li>\ud83e\udd5b <strong>15 cl de cr\u00e8me liquide \u00e0 4%<\/strong><\/li>\n<li>\ud83e\uddc2 <strong>Sel &amp; poivre<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Cuire les brocolis<\/strong> : Rince les fleurettes et fais-les cuire <strong>10 min \u00e0 la vapeur<\/strong>.<br \/>\n2\ufe0f\u20e3 <strong>Pr\u00e9parer la p\u00e2te<\/strong> : \u00c9tale la p\u00e2te dans un moule \u00e0 tarte et pique le fond avec une fourchette \ud83c\udf74.<br \/>\n3\ufe0f\u20e3 <strong>R\u00e9partir les brocolis<\/strong> sur la p\u00e2te.<br \/>\n4\ufe0f\u20e3 <strong>Pr\u00e9parer l\u2019appareil<\/strong> : Dans un saladier, fouette <strong>les \u0153ufs avec la cr\u00e8me<\/strong>, puis <strong>sale &amp; poivre<\/strong> \ud83e\udd44.<br \/>\n5\ufe0f\u20e3 <strong>Verser le m\u00e9lange<\/strong> sur la p\u00e2te.<br \/>\n6\ufe0f\u20e3 <strong>Ajouter le fromage<\/strong> : Coupe la <strong>b\u00fbche de ch\u00e8vre en rondelles<\/strong> et dispose-les sur la tarte \ud83e\uddc0.<br \/>\n7\ufe0f\u20e3 <strong>Cuisson<\/strong> : Enfourne \u00e0 <strong>180\u00b0C<\/strong> (th.6) pour <strong>35 \u00e0 40 min<\/strong> \ud83d\udd25.<br \/>\n8\ufe0f\u20e3 <strong>D\u00e9guster ti\u00e8de<\/strong> pour encore plus de saveurs \ud83d\ude0b.<\/p>\n<hr \/>\n<h3><strong>\u2728 Astuces &amp; Conseils<\/strong><\/h3>\n<p>\u2714\ufe0f <strong>Ajoute des herbes<\/strong> comme du thym ou de l\u2019origan pour plus de go\u00fbt \ud83c\udf3f.<br \/>\n\u2714\ufe0f <strong>Pour une touche croquante<\/strong>, pars\u00e8me quelques noix concass\u00e9es avant d\u2019enfourner \ud83c\udf30.<br \/>\n\u2714\ufe0f <strong>Servir avec une salade verte<\/strong> pour un repas \u00e9quilibr\u00e9 \ud83e\udd57.<\/p>\n<p>\ud83d\udcac <strong>Qui teste cette d\u00e9licieuse tarte l\u00e9g\u00e8re ? \ud83e\udd66\ud83e\uddc0\ud83d\ude0d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf7d\ufe0f Ingr\u00e9dients \ud83e\udd66 400 g de brocolis \ud83e\uddc0 1 b\u00fbche de fromage de ch\u00e8vre all\u00e9g\u00e9 \ud83e\udd5a 3 \u0153ufs \ud83e\udd5b 15 cl de cr\u00e8me liquide \u00e0 4% \ud83e\uddc2 Sel &amp; poivre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd66 Tarte aux Brocolis &amp; Ch\u00e8vre L\u00e9ger \ud83e\uddc0 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7586\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd66 Tarte aux Brocolis &amp; 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