{"id":7646,"date":"2025-10-23T12:43:34","date_gmt":"2025-10-23T10:43:34","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7646"},"modified":"2025-10-23T12:50:33","modified_gmt":"2025-10-23T10:50:33","slug":"cookies-au-son-davoine-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7646","title":{"rendered":"cookies au son d’avoine"},"content":{"rendered":"

 <\/p>\n

\ud83c\udf6a COOKIES CROUSTI-MOELLEUX DUKAN \u2013 SANS SUCRE & ULTRA GOURMAND \ud83d\ude0b<\/strong><\/h1>\n

Parce qu\u2019on m\u00e9rite tous un petit plaisir healthy \ud83d\udc9b
\nCes cookies sont parfaits pour une pause douce et croquante sans culpabilit\u00e9 \ud83d\ude0d
\n\ud83d\udc49 Riches en fibres, pauvres en sucre, et compatibles avec ton Challenge Dukan \ud83d\udcaa<\/strong> !<\/p>\n

\n

\ud83e\uddc1 Cookies healthy au son d\u2019avoine et coco \u2013 Version Dukan-friendly<\/strong><\/h2>\n
\n

\ud83c\udf3e Ingr\u00e9dients :<\/strong><\/h3>\n

\ud83c\udf3e 150 g de son d\u2019avoine
\n\ud83e\udd63 100 g de farine compl\u00e8te (ou farine de riz compl\u00e8te \/ petit \u00e9peautre \/ souchet \u2192 100 g = 1 tol\u00e9r\u00e9)<\/em>
\n\ud83c\udf4e 60 g de compote de pomme sans sucre (ou faite maison)
\n\ud83e\udd65 60 ml d\u2019huile de coco fondue
\n\ud83e\udd5a 1 \u0153uf
\n\ud83c\udf6d \u00c9dulcorant selon ton go\u00fbt
\n\ud83e\uddc1 1 c. \u00e0 c. de levure chimique sans phosphate (pour un l\u00e9ger go\u00fbt acidul\u00e9)<\/em>
\n\ud83c\udf3c 1 c. \u00e0 c. d\u2019extrait de vanille
\n\ud83c\udf6b (Facultatif) Quelques p\u00e9pites de chocolat noir pour les plus gourmands \ud83d\ude0b<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h3>\n

1\ufe0f\u20e3 Pr\u00e9chauffe<\/strong> ton four \u00e0 180\u00b0C<\/strong> \ud83d\udd25 et pr\u00e9pare une plaque recouverte de papier cuisson \ud83e\uddfe.
\n2\ufe0f\u20e3 Dans un premier bol \ud83e\udd63, m\u00e9lange<\/strong> le son d\u2019avoine \ud83c\udf3e, la farine et la levure chimique.
\n3\ufe0f\u20e3 Dans un autre bol, bats<\/strong> l\u2019\u0153uf \ud83e\udd5a avec l\u2019\u00e9dulcorant \ud83c\udf6d, l\u2019huile de coco \ud83e\udd65, la compote \ud83c\udf4e et la vanille \ud83c\udf3c.
\n4\ufe0f\u20e3 Incorpore<\/strong> progressivement le m\u00e9lange sec au m\u00e9lange humide jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne \ud83d\udcaa.
\n5\ufe0f\u20e3 (Optionnel) Ajoute<\/strong> les p\u00e9pites de chocolat \ud83c\udf6b pour plus de gourmandise.
\n6\ufe0f\u20e3 \u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 glace<\/strong>, forme des petites boules \ud83c\udf6a et dispose-les sur la plaque en les espa\u00e7ant un peu.
\n7\ufe0f\u20e3 Fais cuire<\/strong> pendant 10 \u00e0 12 minutes<\/strong> \u23f1\ufe0f jusqu\u2019\u00e0 ce que les bords soient l\u00e9g\u00e8rement dor\u00e9s.
\n8\ufe0f\u20e3 Laisse refroidir<\/strong> sur une grille avant de d\u00e9guster \ud83d\ude0d<\/p>\n

\n

\ud83d\udca1 Astuce Dukan :<\/strong><\/h3>\n

Ces cookies se conservent tr\u00e8s bien dans une bo\u00eete herm\u00e9tique \ud83e\uded9 pendant 3 \u00e0 4 jours \u2014 parfaits pour une collation saine avec un caf\u00e9 \u2615 ou un yaourt 0 %.<\/p>\n

\n

\u2728 R\u00e9sultat :<\/strong>
\nDes cookies crousti-moelleux, au bon go\u00fbt de coco et de vanille \ud83c\udf3c\ud83e\udd65
\nUne douceur \u00e0 savourer sans remords pendant ton Challenge Dukan \ud83d\udcaa<\/strong> !<\/p>\n

\n

\ud83d\udcac Et toi, tu es plut\u00f4t nature<\/strong>, chocolat\u00e9e<\/strong> \ud83c\udf6b ou fruit\u00e9e<\/strong> \ud83c\udf4e ?
\nPartage ta version en photo \ud83d\udcf8 dans les commentaires \ud83d\udc47<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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