{"id":7655,"date":"2025-11-02T12:17:37","date_gmt":"2025-11-02T11:17:37","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7655"},"modified":"2025-11-02T12:17:37","modified_gmt":"2025-11-02T11:17:37","slug":"%f0%9f%8d%8e-gateau-moelleux-aux-pommes-skyr-special-dukan-%f0%9f%8d%b0%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7655","title":{"rendered":"\ud83c\udf4e G\u00c2TEAU MOELLEUX AUX POMMES & SKYR \u2013 SP\u00c9CIAL DUKAN \ud83c\udf70\ud83d\udcaa"},"content":{"rendered":"

 <\/p>\n

\ud83c\udf4e G\u00c2TEAU MOELLEUX AUX POMMES & SKYR \u2013 SP\u00c9CIAL DUKAN \ud83c\udf70\ud83d\udcaa<\/strong><\/h1>\n

Un petit nuage de douceur \ud83d\ude0d
\nCe g\u00e2teau allie le fondant des pommes \ud83c\udf4f, la l\u00e9g\u00e8ret\u00e9 du Skyr et une touche saine de farine compl\u00e8te\u00a0 de petit \u00e9peautre\ud83c\udf3e \u2014 le tout sans culpabilit\u00e9 \ud83d\udcab<\/p>\n

\n

\ud83e\uddc1 Ingr\u00e9dients :<\/strong><\/h3>\n

\ud83e\udd63 125 g de Skyr nature
\n\ud83c\udf4f 1 \u00e0 2 pommes (Golden ou Fuji, bien sucr\u00e9es)
\n\ud83e\udd5a 2 \u0153ufs
\n\ud83c\udf6c \u00c9dulcorant au go\u00fbt
\n\ud83c\udf3e 75 g de farine de petit \u00e9peautre (ou moiti\u00e9 \u00e9peautre \/ moiti\u00e9 souchet)<\/em>
\n\u2728 1\/2 sachet de levure chimique
\n\ud83c\udf3f 1 c. \u00e0 c. de cannelle (facultatif mais d\u00e9licieux \ud83d\ude0b)<\/em>
\n\ud83e\uddc2 1 pinc\u00e9e de sel
\n\ud83e\uddc8 Un peu d\u2019huile pour le moule<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h3>\n

1\ufe0f\u20e3 Pr\u00e9chauffe ton four<\/strong> \u00e0 180\u00b0C (th.6)<\/strong> \ud83d\udd25.
\nHuile ton moule ou tapisse-le de papier cuisson pour \u00e9viter que \u00e7a accroche \ud83e\uddc1.<\/p>\n

2\ufe0f\u20e3 Pr\u00e9pare les pommes \ud83c\udf4f :<\/strong>
\nLave-les, \u00e9pluche-les et coupe-les en petits d\u00e9s. R\u00e9serve.<\/p>\n

3\ufe0f\u20e3 Dans un grand bol \ud83e\udd63, bats les \u0153ufs<\/strong> \ud83e\udd5a avec l\u2019\u00e9dulcorant \ud83c\udf6c jusqu\u2019\u00e0 obtenir un m\u00e9lange mousseux et l\u00e9ger (3 \u00e0 5 min au fouet ou batteur).<\/p>\n

4\ufe0f\u20e3 Ajoute le Skyr<\/strong> et m\u00e9lange doucement pour une texture bien lisse \ud83d\ude0d.<\/p>\n

5\ufe0f\u20e3 Dans un autre bol, m\u00e9lange les ingr\u00e9dients secs<\/strong> :
\nfarine \ud83c\udf3e, levure \u2728, cannelle \ud83c\udf3f et sel \ud83e\uddc2.<\/p>\n

6\ufe0f\u20e3 Incorpore<\/strong> progressivement les ingr\u00e9dients secs au m\u00e9lange humide jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne<\/strong>.<\/p>\n

7\ufe0f\u20e3 Ajoute les morceaux de pommes \ud83c\udf4f<\/strong> et m\u00e9lange d\u00e9licatement avec une spatule pour ne pas les \u00e9craser.<\/p>\n

8\ufe0f\u20e3 Verse<\/strong> la p\u00e2te dans ton moule et lisse la surface<\/strong> \ud83c\udf70.<\/p>\n

9\ufe0f\u20e3 Enfourne 30 \u00e0 35 minutes<\/strong> \u23f1\ufe0f jusqu\u2019\u00e0 ce que ton g\u00e2teau soit dor\u00e9.
\nTeste la cuisson avec la pointe d\u2019un couteau : elle doit ressortir propre \u2705.<\/p>\n

\ud83d\udd1f Laisse refroidir 10 min<\/strong> dans le moule, puis d\u00e9moule sur une grille avant d\u00e9gustation \ud83d\ude0b.<\/p>\n

\n

\u2728 R\u00e9sultat :<\/strong><\/h3>\n

Un g\u00e2teau moelleux, fruit\u00e9 et l\u00e9ger \ud83c\udf4e\ud83d\udc9b
\nParfait au petit-d\u00e9jeuner, au go\u00fbter ou en dessert sans faire d\u2019\u00e9cart \ud83d\udc4c<\/p>\n

\n

\ud83d\udca1 Astuce Dukan :<\/strong>
\nTu peux ajouter un peu d\u2019ar\u00f4me vanille \ud83c\udf66 ou un soup\u00e7on de rhum sans alcool pour plus de saveur \ud83d\ude0d
\nSe conserve 3 jours au frais ou se cong\u00e8le tr\u00e8s bien \u2744\ufe0f<\/p>\n

\n

\ud83d\udcac Et toi, tu es plut\u00f4t g\u00e2teau aux pommes<\/strong> \ud83c\udf4f ou chocolat\u00e9<\/strong> \ud83c\udf6b ?
\nDis-le en commentaire et partage ta photo \ud83d\udcf8\ud83d\udc47<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \ud83c\udf4e G\u00c2TEAU MOELLEUX AUX POMMES & SKYR \u2013 SP\u00c9CIAL DUKAN \ud83c\udf70\ud83d\udcaa Un petit nuage de douceur \ud83d\ude0d Ce g\u00e2teau allie le fondant des pommes \ud83c\udf4f, la l\u00e9g\u00e8ret\u00e9 du Skyr…<\/p>\n","protected":false},"author":1,"featured_media":7656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-7655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"\n\ud83c\udf4e G\u00c2TEAU MOELLEUX AUX POMMES & SKYR \u2013 SP\u00c9CIAL DUKAN \ud83c\udf70\ud83d\udcaa - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7655\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf4e G\u00c2TEAU MOELLEUX AUX POMMES & SKYR \u2013 SP\u00c9CIAL DUKAN \ud83c\udf70\ud83d\udcaa - 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