{"id":7672,"date":"2025-11-20T13:13:21","date_gmt":"2025-11-20T12:13:21","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7672"},"modified":"2025-11-20T13:13:21","modified_gmt":"2025-11-20T12:13:21","slug":"%f0%9f%8d%a0%f0%9f%8d%97-poelee-gourmande-patate-douce-courgettes-poulet-miel-moutarde","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7672","title":{"rendered":"\ud83c\udf60\ud83c\udf57 PO\u00caL\u00c9E GOURMANDE PATATE DOUCE \u2014 COURGETTES \u2014 POULET MIEL & MOUTARDE"},"content":{"rendered":"

 <\/p>\n

Un plat complet, sain, parfum\u00e9 et ultra simple \u00e0 pr\u00e9parer \ud83e\udd29\ud83d\udc9b
\nDes l\u00e9gumes r\u00f4tis fondants + un poulet caram\u00e9lis\u00e9 minute = un combo parfait !<\/p>\n

\n

\ud83e\uddfa Ingr\u00e9dients (2 personnes)<\/strong><\/h2>\n

\ud83e\udd54 300 g de patate douce<\/strong>
\n\ud83e\udd52 2 courgettes<\/strong>
\n\ud83e\uddc5 1\/2 oignon rouge<\/strong>
\n\ud83c\udf57 2 escalopes de poulet ou de dinde<\/strong>
\n\ud83e\udd44 2 c. \u00e0 c. de moutarde \u00e0 l\u2019ancienne<\/strong>
\n\ud83c\udf6f 1 c. \u00e0 c. de miel ou \u00e9dulcorant liquide\u00a0<\/strong>
\n\ud83c\udf3f Thym
\n\ud83e\uddc2 Sel, poivre
\n\ud83e\uded2 Un filet d\u2019huile d\u2019olive<\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h2>\n

1\ufe0f\u20e3 Pr\u00e9paration des l\u00e9gumes r\u00f4tis<\/strong><\/h3>\n
    \n
  1. Pr\u00e9chauffer le four \u00e0 200\u00b0C<\/strong>.<\/li>\n
  2. Laver les courgettes, les couper en deux dans la longueur puis en demi-lunes.<\/li>\n
  3. \u00c9plucher l\u2019oignon rouge et le couper en fines lamelles.<\/li>\n
  4. Sur une plaque recouverte de papier cuisson, d\u00e9poser :\n
      \n
    • la patate douce coup\u00e9e en morceaux<\/li>\n
    • les courgettes<\/li>\n
    • l\u2019oignon<\/li>\n<\/ul>\n<\/li>\n
    • Ajouter : thym, sel, poivre + un l\u00e9ger filet d\u2019huile d\u2019olive.<\/li>\n
    • M\u00e9langer puis enfourner 35 \u00e0 40 min<\/strong>, en surveillant.<\/li>\n<\/ol>\n
      \n

      2\ufe0f\u20e3 Poulet miel & moutarde<\/strong><\/h3>\n
        \n
      1. Couper le poulet en cubes (ou le laisser en filets, comme tu pr\u00e9f\u00e8res).<\/li>\n
      2. Dans un bol, m\u00e9langer :\n
          \n
        • moutarde \u00e0 l\u2019ancienne<\/li>\n
        • miel<\/li>\n
        • sel, poivre<\/li>\n
        • un peu de thym<\/li>\n<\/ul>\n<\/li>\n
        • Ajouter le poulet et laisser mariner pendant la cuisson des l\u00e9gumes.<\/li>\n<\/ol>\n
          \n

          3\ufe0f\u20e3 Cuisson du poulet<\/strong><\/h3>\n
            \n
          1. Faire chauffer une po\u00eale antiadh\u00e9sive.<\/li>\n
          2. Cuire le poulet \u00e0 feu vif en remuant r\u00e9guli\u00e8rement jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et caram\u00e9lis\u00e9.<\/li>\n<\/ol>\n
            \n

            4\ufe0f\u20e3 Dressage<\/strong><\/h3>\n

            \ud83d\udc49 Servir le poulet miel-moutarde avec les l\u00e9gumes r\u00f4tis.
            \n\ud83d\udc49 Ajuster l\u2019assaisonnement selon vos go\u00fbts.<\/p>\n

            Un plat simple, complet, parfum\u00e9\u2026 et absolument d\u00e9licieux \ud83d\ude0d\ud83d\udd25<\/p>\n

            \n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

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