{"id":7686,"date":"2026-01-02T15:00:05","date_gmt":"2026-01-02T14:00:05","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7686"},"modified":"2026-01-02T15:08:57","modified_gmt":"2026-01-02T14:08:57","slug":"%f0%9f%a7%87%e2%9c%a8-gaufres-epaisses-legeres-farine-de-petit-epeautr","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7686","title":{"rendered":"\ud83e\uddc7\u2728 GAUFRES \u00c9PAISSES & L\u00c9G\u00c8RES \u2013 Farine de petit \u00e9peautr"},"content":{"rendered":"

Des gaufres croustillantes \u00e0 l\u2019ext\u00e9rieur<\/strong>, moelleuses \u00e0 l\u2019int\u00e9rieur<\/strong> \ud83d\ude0b
\nId\u00e9ales pour le petit-d\u00e9jeuner \u2615, le brunch \ud83e\udd50 ou le go\u00fbter \ud83c\udf6f<\/p>\n

\n

\ud83e\uddfa Ingr\u00e9dients<\/strong><\/h2>\n

\ud83e\udd5a 2 \u0153ufs<\/strong>
\n\ud83e\udd63 2 yaourts nature 0 % (250 g)<\/strong>
\n\ud83c\udf3c Ar\u00f4me vanille<\/strong>
\n\ud83e\udd65 2 c. \u00e0 s. d\u2019huile de coco<\/strong> (ou huile d\u2019olive)<\/em>
\n\ud83c\udf6c \u00c9dulcorant au go\u00fbt<\/strong>
\n\ud83c\udf3e 200 g de farine de petit \u00e9peautre<\/strong>
\n\u27a1\ufe0f ou m\u00e9lange avec farine de souchet<\/strong>
\n\ud83e\uddc1 \u00bd sachet de levure chimique<\/strong><\/p>\n

\n

\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h2>\n

1\ufe0f\u20e3 Pr\u00e9parer la p\u00e2te<\/strong><\/h3>\n
    \n
  1. Dans un bol, fouetter ensemble :
    \n\ud83e\udd5a les \u0153ufs
    \n\ud83e\udd63 les yaourts
    \n\ud83c\udf6c l\u2019\u00e9dulcorant
    \n\ud83e\udd65 l\u2019huile
    \n\ud83c\udf3c l\u2019ar\u00f4me vanille<\/li>\n
  2. Ajouter la farine \ud83c\udf3e<\/strong> et la levure \ud83e\uddc1<\/strong>.<\/li>\n
  3. Bien m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne<\/strong>.<\/li>\n<\/ol>\n
    \n

    2\ufe0f\u20e3 Cuisson des gaufres<\/strong><\/h3>\n
      \n
    1. Faire chauffer le gaufrier \ud83d\udd25<\/strong>.<\/li>\n
    2. D\u00e9poser une grosse cuill\u00e8re \u00e0 soupe de p\u00e2te<\/strong> dans chaque empreinte.<\/li>\n
    3. Cuire selon votre gaufrier jusqu\u2019\u00e0 ce que les gaufres soient bien dor\u00e9es<\/strong>.<\/li>\n<\/ol>\n
      \n

      \ud83e\uddc7\u2728 R\u00e9sultat<\/strong><\/h2>\n

      \ud83d\udc49 De belles gaufres \u00e9paisses<\/strong>,
      \n\ud83d\udc49 l\u00e9g\u00e8res et croustillantes<\/strong>,
      \n\ud83d\udc49 parfaites nature ou accompagn\u00e9es \ud83d\ude0d<\/p>\n

      \n

      \ud83d\udca1 Id\u00e9es toppings (selon phase)<\/strong><\/h2>\n

      \ud83c\udf6b Dudutella maison
      \n\ud83c\udf53 Fruits frais
      \n\ud83e\udd63 Skyr \/ fromage blanc 0 %
      \n\ud83c\udf6f Un filet de miel (hors Dukan strict)<\/p>\n

      \n

      \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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