{"id":7697,"date":"2026-02-17T15:59:58","date_gmt":"2026-02-17T14:59:58","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7697"},"modified":"2026-03-07T12:02:09","modified_gmt":"2026-03-07T11:02:09","slug":"%f0%9f%8d%ab%e2%9c%a8-gateau-cacao-version-allegee-sans-sucre-ajoute","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7697","title":{"rendered":"\ud83c\udf6b\u2728 G\u00e2teau cacao (version all\u00e9g\u00e9e \/ sans sucre ajout\u00e9)"},"content":{"rendered":"<h3>\ud83e\uddfe Ingr\u00e9dients<\/h3>\n<ul>\n<li>\ud83c\udf3e 35 g de gluten<\/li>\n<li>\ud83e\udd65 100 g d\u2019huile de coco<\/li>\n<li>\ud83c\udf5a 40 g de farine de riz complet<\/li>\n<li>\ud83c\udf3e 40 g de farine de petit \u00e9peautre<\/li>\n<li>\ud83e\udd5a 5 \u0153ufs (jaunes et blancs s\u00e9par\u00e9s) + 1 \u0153uf entier<\/li>\n<li>\ud83c\udf6b 50 g de cacao en poudre non sucr\u00e9<\/li>\n<li>\ud83c\udf6f \u00c9dulcorant liquide (selon le go\u00fbt)<\/li>\n<li>\ud83e\uddc1 1 sachet de levure chimique<\/li>\n<li>\ud83e\udd5b 20 g de lait \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h3>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9parer les \u0153ufs<\/strong><\/p>\n<ul>\n<li>S\u00e9parer les jaunes des blancs des 5 \u0153ufs \ud83e\udd5a<\/li>\n<li>R\u00e9server les blancs.<\/li>\n<\/ul>\n<p>2\ufe0f\u20e3 <strong>M\u00e9lange liquide<\/strong><\/p>\n<ul>\n<li>M\u00e9langer les jaunes avec :\n<ul>\n<li>\ud83c\udf6f l\u2019\u00e9dulcorant<\/li>\n<li>\ud83e\udd65 l\u2019huile de coco fondue et ti\u00e9die<\/li>\n<li>\ud83e\udd5b le lait \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Monter les blancs<\/strong><\/p>\n<ul>\n<li>Battre les blancs en neige <strong>tr\u00e8s fermes<\/strong> \u2744\ufe0f\ud83e\udd5a<\/li>\n<\/ul>\n<p>4\ufe0f\u20e3 <strong>Ajouter les ingr\u00e9dients secs<\/strong><\/p>\n<ul>\n<li>Incorporer petit \u00e0 petit :\n<ul>\n<li>\ud83c\udf3e les farines<\/li>\n<li>\ud83c\udf6b le cacao<\/li>\n<li>\ud83e\uddc1 la levure chimique<\/li>\n<\/ul>\n<\/li>\n<li>M\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n<li>\u2795 Ajouter l\u2019\u0153uf entier si la p\u00e2te est trop \u00e9paisse.<\/li>\n<\/ul>\n<p>5\ufe0f\u20e3 <strong>Incorporer les blancs<\/strong><\/p>\n<ul>\n<li>Ajouter d\u00e9licatement les blancs en neige pour garder une texture l\u00e9g\u00e8re \u2601\ufe0f.<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udd25 Cuisson<\/h3>\n<p><strong>Au four :<\/strong><br \/>\n\ud83d\udd25 180 \u00b0C pendant environ <strong>30 minutes<\/strong><br \/>\n\ud83d\udc49 Le g\u00e2teau doit rester moelleux (ne pas trop cuire).<\/p>\n<p><strong>Cake Factory (programme 6) :<\/strong><br \/>\n\u26a1 Environ 240 \u00b0C pendant <strong>15 \u00e0 20 minutes<\/strong><br \/>\n\ud83d\udc40 Surveiller la cuisson et ajuster si n\u00e9cessaire.<\/p>\n<p>\u27a1\ufe0f Verser dans un grand moule ou des moules individuels en silicone \ud83e\uddc1.<\/p>\n<hr \/>\n<h3>\u2744\ufe0f Astuce<\/h3>\n<ul>\n<li>La recette fait une grande quantit\u00e9 \ud83d\udc4c<\/li>\n<li>\u2797 Tu peux diviser les proportions par deux<\/li>\n<li>\ud83e\uddca Ou congeler une partie du g\u00e2teau.<\/li>\n<\/ul>\n<hr \/>\n<p>Voici une <strong>version encore plus l\u00e9g\u00e8re<\/strong> \ud83d\ude04\ud83c\udf6b<br \/>\n\ud83d\udc49 moins de mati\u00e8res grasses, plus moelleuse, mais toujours gourman<\/p>\n<h3>\ud83e\uddfe Ingr\u00e9dients<\/h3>\n<ul>\n<li>\ud83c\udf3e 20 g de gluten (optionnel mais aide la tenue)<\/li>\n<li>\ud83c\udf5a 50 g de farine de riz complet<\/li>\n<li>\ud83c\udf3e 30 g de farine de petit \u00e9peautre<\/li>\n<li>\ud83e\udd5a 5 \u0153ufs (blancs + jaunes s\u00e9par\u00e9s) + 1 \u0153uf entier<\/li>\n<li>\ud83c\udf6b 40 g de cacao non sucr\u00e9<\/li>\n<li>\ud83c\udf6f \u00c9dulcorant liquide (selon go\u00fbt)<\/li>\n<li>\ud83e\uddc1 1 sachet de levure chimique<\/li>\n<li>\ud83e\udd5b 80 g de lait \u00e9cr\u00e9m\u00e9 (\u2b06\ufe0f pour remplacer du gras)<\/li>\n<li>\ud83e\udd65 <strong>30 g d\u2019huile de coco seulement<\/strong> (au lieu de 100 g)<\/li>\n<li>\ud83c\udf4e 100 g de compote de pommes sans sucre ajout\u00e9 (secret du moelleux \ud83d\ude09) crosi\u00e8re PL<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h3>\n<p>1\ufe0f\u20e3 <strong>S\u00e9parer les \u0153ufs<\/strong> \ud83e\udd5a<\/p>\n<ul>\n<li>S\u00e9parer les blancs des jaunes des 5 \u0153ufs.<\/li>\n<\/ul>\n<p>2\ufe0f\u20e3 <strong>Base l\u00e9g\u00e8re<\/strong><\/p>\n<ul>\n<li>M\u00e9langer les jaunes avec :\n<ul>\n<li>\ud83c\udf6f l\u2019\u00e9dulcorant<\/li>\n<li>\ud83e\udd65 l\u2019huile de coco fondue<\/li>\n<li>\ud83e\udd5b le lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>\ud83c\udf4e la compote.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Ajouter les poudres<\/strong><\/p>\n<ul>\n<li>Incorporer progressivement :\n<ul>\n<li>\ud83c\udf3e farines + gluten<\/li>\n<li>\ud83c\udf6b cacao<\/li>\n<li>\ud83e\uddc1 levure.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 Si la p\u00e2te semble trop dense, ajouter l\u2019\u0153uf entier.<\/p>\n<p>4\ufe0f\u20e3 <strong>Blancs en neige<\/strong><\/p>\n<ul>\n<li>Monter les blancs tr\u00e8s fermes \u2744\ufe0f<\/li>\n<li>Les incorporer d\u00e9licatement pour une texture a\u00e9rienne \u2601\ufe0f.<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udd25 Cuisson<\/h3>\n<ul>\n<li>Four \u00e0 <strong>180 \u00b0C<\/strong> pendant <strong>25\u201330 min<\/strong><br \/>\n\u2705 Le centre doit rester l\u00e9g\u00e8rement humide pour un effet fondant.<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udca1 Pourquoi cette version est plus l\u00e9g\u00e8re ?<\/h3>\n<ul>\n<li>\ud83e\udd65 Beaucoup moins d\u2019huile \u2192 \u00e9norme baisse des calories<\/li>\n<li>\ud83c\udf4e Compote = moelleux naturel sans gras<\/li>\n<li>\ud83e\udd5a Blancs mont\u00e9s \u2192 volume sans calories suppl\u00e9mentaires<\/li>\n<li>\ud83e\udd5b Plus de lait \u2192 texture douce sans alourdir<\/li>\n<\/ul>\n<p>\ud83d\udc49 R\u00e9sultat : g\u00e2teau <strong>plus volumineux, plus moelleux, et ~40\u201350 % moins calorique<\/strong> selon l\u2019\u00e9dulcorant utilis\u00e9.<\/p>\n<hr \/>\n<p>Deux versions , \u00e0 vous de choisir celon vos go\u00fbts et phase<\/p>\n<p>Croisi\u00e8re\u00a0 PL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddfe Ingr\u00e9dients \ud83c\udf3e 35 g de gluten \ud83e\udd65 100 g d\u2019huile de coco \ud83c\udf5a 40 g de farine de riz complet \ud83c\udf3e 40 g de farine de petit \u00e9peautre \ud83e\udd5a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-7697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf6b\u2728 G\u00e2teau cacao (version all\u00e9g\u00e9e \/ sans sucre ajout\u00e9) - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7697\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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