{"id":7709,"date":"2026-02-25T14:56:55","date_gmt":"2026-02-25T13:56:55","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7709"},"modified":"2026-02-25T15:02:05","modified_gmt":"2026-02-25T14:02:05","slug":"%f0%9f%8d%ab%f0%9f%a4%8d-cake-marbre-leger-compatible-reequilibrage-dukan-selon-phase","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7709","title":{"rendered":"\ud83c\udf6b\ud83e\udd0d Cake marbr\u00e9 l\u00e9ger (compatible r\u00e9\u00e9quilibrage \/ Dukan selon phase)"},"content":{"rendered":"<h2>\ud83e\uddfe Ingr\u00e9dients<\/h2>\n<ul>\n<li>\ud83e\udd63 1 pot de yaourt 0 % <strong>ou<\/strong> fromage blanc 0 %<\/li>\n<li>\ud83e\udd5a 3 \u0153ufs<\/li>\n<li>\ud83c\udf3e 2 pots (\u2248 250 g) de farine de riz brun<br \/>\n<strong>ou<\/strong><\/p>\n<ul>\n<li>200 g farine de riz brun<\/li>\n<li>\ud83c\udf30 50 g farine de souchet<\/li>\n<\/ul>\n<\/li>\n<li>\ud83e\uddc1 1 sachet de levure chimique<\/li>\n<li>\ud83c\udf6f \u00c9dulcorant selon le go\u00fbt <em>(ou sucre de canne selon votre phase)<\/em><\/li>\n<li>\ud83c\udf30 1 pot de poudre d\u2019amande <em>(tol\u00e9r\u00e9)<\/em><\/li>\n<li>\ud83c\udf4e 1 pot de compote sans sucre ajout\u00e9<\/li>\n<li>\ud83c\udf6b 2 c. \u00e0 caf\u00e9 de cacao 1 %<\/li>\n<li>\ud83e\udd43 Ar\u00f4me rhum (ou autre ar\u00f4me au choix)<\/li>\n<li>\ud83e\udd5b Un peu de lait \u00e9cr\u00e9m\u00e9 pour diluer le cacao<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h2>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9chauffer le four<\/strong><br \/>\n\ud83d\udd25 180 \u00b0C.<\/p>\n<p>2\ufe0f\u20e3 <strong>Base du g\u00e2teau<\/strong><br \/>\nDans un saladier :<\/p>\n<ul>\n<li>m\u00e9langer le yaourt \ud83e\udd63, l\u2019\u00e9dulcorant \ud83c\udf6f et les \u0153ufs \ud83e\udd5a.<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Ajouter les ingr\u00e9dients secs<\/strong><\/p>\n<ul>\n<li>incorporer la farine \ud83c\udf3e,<\/li>\n<li>la levure \ud83e\uddc1,<\/li>\n<li>la poudre d\u2019amande \ud83c\udf30,<\/li>\n<li>la compote \ud83c\udf4e.<\/li>\n<\/ul>\n<p>\ud83d\udc49 M\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te bien homog\u00e8ne.<\/p>\n<p>4\ufe0f\u20e3 <strong>S\u00e9parer la p\u00e2te<\/strong><\/p>\n<ul>\n<li>Diviser la p\u00e2te en <strong>2 parts \u00e9gales<\/strong>.<\/li>\n<\/ul>\n<p>5\ufe0f\u20e3 <strong>Parfumer<\/strong><\/p>\n<ul>\n<li>Dans une moiti\u00e9 \u279d ajouter le cacao \ud83c\udf6b dilu\u00e9 avec un peu de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b.<\/li>\n<li>Dans l\u2019autre \u279d ajouter l\u2019ar\u00f4me rhum \ud83e\udd43 (ou autre parfum).<\/li>\n<\/ul>\n<p>6\ufe0f\u20e3 <strong>Former le marbr\u00e9<\/strong><br \/>\nDans un moule \u00e0 cake :<\/p>\n<ul>\n<li>verser moiti\u00e9 p\u00e2te nature \ud83e\udd0d<\/li>\n<li>puis moiti\u00e9 p\u00e2te chocolat \ud83c\udf6b<\/li>\n<li>ajouter le reste de p\u00e2te nature<\/li>\n<li>finir avec le reste chocolat.<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udd25 Cuisson<\/h2>\n<h3>Au four traditionnel<\/h3>\n<p>\u23f1\ufe0f Environ <strong>45 minutes \u00e0 180 \u00b0C<\/strong><br \/>\n\u2705 Le cake doit rester moelleux (ne pas trop cuire).<\/p>\n<h3>Cake Factory<\/h3>\n<p>\u26a1 Programme \u2248 240 \u00b0C<br \/>\n\u23f1\ufe0f 15 \u00e0 20 minutes<br \/>\n\ud83d\udc49 Cuire en 2 tourn\u00e9es si n\u00e9cessaire.<br \/>\n\u26a0\ufe0f Ils ne doivent surtout pas \u00eatre trop cuits.<\/p>\n<hr \/>\n<h2>\u2744\ufe0f Astuce conservation<\/h2>\n<p>\ud83e\uddca Ce cake se cong\u00e8le tr\u00e8s bien :<\/p>\n<ul>\n<li>couper en parts,<\/li>\n<li>congeler,<\/li>\n<li>sortir au fur et \u00e0 mesure selon les besoins.<\/li>\n<\/ul>\n<hr \/>\n<p>Voici la <strong>version hyper-prot\u00e9in\u00e9e \ud83d\udcaa\ud83c\udf6b<\/strong> de ton cake marbr\u00e9, pens\u00e9e pour <strong>Dukan (attaque \/ croisi\u00e8re)<\/strong> ou pour un g\u00e2teau tr\u00e8s rassasiant et pauvre en glucides \ud83d\udc47<\/p>\n<p>\ud83d\udc49 Objectif : <strong>max prot\u00e9ines + moelleux + tr\u00e8s peu de mati\u00e8res grasses<\/strong>.<\/p>\n<hr \/>\n<h1>\ud83c\udf6b\ud83d\udcaa Cake marbr\u00e9 <strong>hyper prot\u00e9in\u00e9 Dukan<\/strong><\/h1>\n<h2>\ud83e\uddfe Ingr\u00e9dients<\/h2>\n<ul>\n<li>\ud83e\udd63 1 pot de fromage blanc 0 % (\u2248 150 g)<\/li>\n<li>\ud83e\udd5a 3 \u0153ufs entiers + 2 blancs d\u2019\u0153ufs (boost prot\u00e9ines \ud83d\udcaa)<\/li>\n<li>\ud83c\udf3e 3 c. \u00e0 soupe de son d\u2019avoine (obligatoire Dukan)<\/li>\n<li>\ud83c\udf3e 2 c. \u00e0 soupe de son de bl\u00e9 (optionnel mais texture top)<\/li>\n<li>\ud83e\udd5b 4 c. \u00e0 soupe de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>\ud83e\uddc1 1 sachet de levure chimique<\/li>\n<li>\ud83c\udf6f \u00c9dulcorant au go\u00fbt<\/li>\n<li>\ud83c\udf6b 2 c. \u00e0 caf\u00e9 de cacao maigre 1 %<\/li>\n<li>\ud83e\udd43 Ar\u00f4me rhum, vanille ou noisette<\/li>\n<li>\ud83e\udd5b 2\u20133 c. \u00e0 soupe de lait \u00e9cr\u00e9m\u00e9 (si p\u00e2te trop \u00e9paisse)<\/li>\n<li>\ud83e\uddc2 1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<p>\ud83d\udc49 Option encore plus prot\u00e9in\u00e9e :<\/p>\n<ul>\n<li>1 \u00e0 2 c. \u00e0 soupe d\u2019isolat de whey neutre ou vanille (facultatif).<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h2>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9chauffage<\/strong><br \/>\n\ud83d\udd25 Four \u00e0 180 \u00b0C.<\/p>\n<p>2\ufe0f\u20e3 <strong>Base prot\u00e9in\u00e9e<\/strong><br \/>\nDans un saladier :<\/p>\n<ul>\n<li>m\u00e9langer fromage blanc \ud83e\udd63 + \u0153ufs \ud83e\udd5a + \u00e9dulcorant \ud83c\udf6f.<\/li>\n<\/ul>\n<p>3\ufe0f\u20e3 <strong>Ajouter les poudres<\/strong><\/p>\n<ul>\n<li>son d\u2019avoine<\/li>\n<li>son de bl\u00e9<\/li>\n<li>lait \u00e9cr\u00e9m\u00e9 en poudre \ud83e\udd5b<\/li>\n<li>levure \ud83e\uddc1<\/li>\n<li>pinc\u00e9e de sel.<\/li>\n<\/ul>\n<p>\ud83d\udc49 M\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n<p>4\ufe0f\u20e3 <strong>S\u00e9parer la p\u00e2te<\/strong><br \/>\nDiviser en deux parts \u00e9gales.<\/p>\n<p>5\ufe0f\u20e3 <strong>Parfumer<\/strong><\/p>\n<ul>\n<li>moiti\u00e9 \u279d cacao dilu\u00e9 dans un peu de lait \u00e9cr\u00e9m\u00e9 \ud83c\udf6b<\/li>\n<li>moiti\u00e9 \u279d ar\u00f4me rhum ou vanille \ud83e\udd43<\/li>\n<\/ul>\n<p>6\ufe0f\u20e3 <strong>Effet marbr\u00e9<\/strong><br \/>\nVerser en alternant :<br \/>\n\ud83e\udd0d nature \u2192 \ud83c\udf6b chocolat \u2192 \ud83e\udd0d nature \u2192 \ud83c\udf6b chocolat.<\/p>\n<hr \/>\n<h2>\ud83d\udd25 Cuisson<\/h2>\n<ul>\n<li>Four : <strong>180 \u00b0C \u2014 30 \u00e0 35 min<\/strong><\/li>\n<li>Le centre doit rester l\u00e9g\u00e8rement moelleux \u2601\ufe0f.<\/li>\n<\/ul>\n<p>Cake Factory :<br \/>\n\u26a1 240 \u00b0C \u2014 15 \u00e0 20 min (surveiller).<\/p>\n<hr \/>\n<h2>\ud83d\udcaa Pourquoi il est hyper prot\u00e9in\u00e9 ?<\/h2>\n<p>\u2705 \u0152ufs + blancs suppl\u00e9mentaires<br \/>\n\u2705 Lait \u00e9cr\u00e9m\u00e9 en poudre = prot\u00e9ines concentr\u00e9es<br \/>\n\u2705 Son d\u2019avoine = rassasiant + fibres<br \/>\n\u2705 Presque pas de lipides ni sucres rapides<\/p>\n<p>\ud83d\udc49 R\u00e9sultat : g\u00e2teau qui <strong>cale longtemps<\/strong>, id\u00e9al en phase attaque ou en collation.<\/p>\n<hr \/>\n<h3>\ud83d\udcca Approximation nutrition (pour tout le cake)<\/h3>\n<ul>\n<li>\ud83d\udcaa \u2248 85\u201395 g de prot\u00e9ines<\/li>\n<li>\ud83c\udf5e tr\u00e8s faible en glucides<\/li>\n<li>\ud83e\uddc8 tr\u00e8s pauvre en graisses<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddfe Ingr\u00e9dients \ud83e\udd63 1 pot de yaourt 0 % ou fromage blanc 0 % \ud83e\udd5a 3 \u0153ufs \ud83c\udf3e 2 pots (\u2248 250 g) de farine de riz brun ou 200&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12,66,22],"class_list":["post-7709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere","tag-escalier","tag-stab"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf6b\ud83e\udd0d Cake marbr\u00e9 l\u00e9ger (compatible r\u00e9\u00e9quilibrage \/ Dukan selon phase) - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7709\" 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