{"id":7718,"date":"2026-03-07T11:56:56","date_gmt":"2026-03-07T10:56:56","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7718"},"modified":"2026-03-07T11:56:56","modified_gmt":"2026-03-07T10:56:56","slug":"%f0%9f%8d%b3-30-recettes-dukan-faciles","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7718","title":{"rendered":"\ud83c\udf73 30 recettes Dukan faciles"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>\ud83c\udf73 Petits-d\u00e9jeuners vari\u00e9s<\/h1>\n<h3>\ud83e\udd5e 1. Pancakes prot\u00e9in\u00e9s<\/h3>\n<ul>\n<li>1 \u0153uf \ud83e\udd5a<\/li>\n<li>2 c. \u00e0 s. son d\u2019avoine \ud83c\udf3e<\/li>\n<li>1 c. \u00e0 s. fromage blanc 0 % \ud83e\udd5b<br \/>\n\u27a1\ufe0f Cuire comme des pancakes.<\/li>\n<\/ul>\n<h3>\ud83c\udf6b 2. Cr\u00e8me chocolat l\u00e9g\u00e8re<\/h3>\n<ul>\n<li>fromage blanc 0 %<\/li>\n<li>cacao d\u00e9graiss\u00e9<\/li>\n<li>\u00e9dulcorant<br \/>\n\u27a1\ufe0f M\u00e9langer et mettre au frais.<\/li>\n<\/ul>\n<h3>\ud83c\udf4e 3. Porridge Dukan<\/h3>\n<ul>\n<li>son d\u2019avoine<\/li>\n<li>lait \u00e9cr\u00e9m\u00e9<br \/>\n\u27a1\ufe0f Chauffer 3 minutes.<\/li>\n<\/ul>\n<h3>\ud83c\udf73 4. Omelette roul\u00e9e au jambon<\/h3>\n<ul>\n<li>omelette fine<\/li>\n<li>tranche de jambon<br \/>\n\u27a1\ufe0f Rouler et servir.<\/li>\n<\/ul>\n<hr \/>\n<h1>\ud83e\udd69 Plats principaux<\/h1>\n<h3>\ud83c\udf57 5. Poulet paprika<\/h3>\n<p>Poulet + paprika + cuisson au four.<\/p>\n<h3>\ud83e\uddc4 6. Dinde ail et citron<\/h3>\n<p>Dinde + ail + citron + po\u00eale.<\/p>\n<h3>\ud83e\udd69 7. Steak sauce yaourt<\/h3>\n<p>Yaourt 0 % + moutarde + herbes.<\/p>\n<h3>\ud83c\udf54 8. Burger Dukan<\/h3>\n<p>Steak + galette de son d\u2019avoine en \u00ab\u00a0pain\u00a0\u00bb.<\/p>\n<h3>\ud83e\uddc6 9. Boulettes de poulet<\/h3>\n<p>Poulet hach\u00e9 + \u00e9pices + cuisson au four.<\/p>\n<hr \/>\n<h1>\ud83c\udf5c Recettes avec konjac<\/h1>\n<h3>\ud83c\udf5d 10. Konjac poulet soja<\/h3>\n<p>Poulet + sauce soja + shirataki.<\/p>\n<h3>\ud83c\udf64 11. Konjac crevettes ail<\/h3>\n<p>Crevettes + ail + konjac.<\/p>\n<h3>\ud83c\udf5c 12. Soupe asiatique Dukan<\/h3>\n<p>Bouillon + poulet + konjac.<\/p>\n<hr \/>\n<h1>\ud83e\udd57 Recettes PL (avec l\u00e9gumes)<\/h1>\n<h3>\ud83c\udf46 13. Aubergines farcies<\/h3>\n<p>Aubergine + viande hach\u00e9e.<\/p>\n<h3>\ud83e\udd52 14. Courgettes au poulet<\/h3>\n<p>Poulet + courgettes saut\u00e9es.<\/p>\n<h3>\ud83c\udf45 15. Salade prot\u00e9in\u00e9e<\/h3>\n<p>Tomates + \u0153ufs + thon.<\/p>\n<h3>\ud83e\udd66 16. Brocolis gratin l\u00e9ger<\/h3>\n<p>Brocolis + fromage blanc + four.<\/p>\n<h3>\ud83e\udd6c 17. Wrap de laitue<\/h3>\n<p>Feuilles de salade + poulet.<\/p>\n<hr \/>\n<h1>\ud83c\udf6e Desserts<\/h1>\n<h3>\ud83c\udf4b 18. Mousse citron<\/h3>\n<p>Fromage blanc + citron.<\/p>\n<h3>\ud83c\udf66 19. Glace yaourt<\/h3>\n<p>Yaourt 0 % congel\u00e9 puis mix\u00e9.<\/p>\n<h3>\ud83c\udf6a 20. Cookies son d\u2019avoine<\/h3>\n<p>Son d\u2019avoine + \u0153uf + \u00e9dulcorant.<\/p>\n<hr \/>\n<p>\ud83d\udca1 <strong>Astuce pour ne pas se lasser du r\u00e9gime :<\/strong><\/p>\n<p>Varier :<br \/>\n\ud83c\udf36\ufe0f les <strong>\u00e9pices<\/strong> (curry, paprika, cumin)<br \/>\n\ud83c\udf3f les <strong>herbes<\/strong> (basilic, persil, ciboulette)<br \/>\n\ud83c\udf4b les <strong>ar\u00f4mes<\/strong> (citron, vanille, caf\u00e9)<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud83c\udf73 Petits-d\u00e9jeuners vari\u00e9s \ud83e\udd5e 1. Pancakes prot\u00e9in\u00e9s 1 \u0153uf \ud83e\udd5a 2 c. \u00e0 s. son d\u2019avoine \ud83c\udf3e 1 c. \u00e0 s. fromage blanc 0 % \ud83e\udd5b \u27a1\ufe0f Cuire comme&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf73 30 recettes Dukan faciles - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7718\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf73 30 recettes Dukan faciles - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \ud83c\udf73 Petits-d\u00e9jeuners vari\u00e9s \ud83e\udd5e 1. 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