{"id":7729,"date":"2026-03-08T12:22:05","date_gmt":"2026-03-08T11:22:05","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7729"},"modified":"2026-03-11T13:27:26","modified_gmt":"2026-03-11T12:27:26","slug":"recette-de-patisseries-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7729","title":{"rendered":"30 Recette de patisseries Dukan"},"content":{"rendered":"

1. Pancakes au son d\u2019avoine<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 2 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 1 pinc\u00e9e de levure chimique
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Chauffer une po\u00eale antiadh\u00e9sive.
\n\u2022 Verser de petits tas de p\u00e2te.
\n\u2022 Cuire 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n

2. Cr\u00eapes l\u00e9g\u00e8res<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine mix\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 10 cl de lait \u00e9cr\u00e9m\u00e9
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Laisser reposer 5 minutes.
\n\u2022 Cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive.<\/p>\n

3. Muffins cacao<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 de levure chimique
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans des moules \u00e0 muffins.
\n\u2022 Cuire 20 minutes.<\/p>\n

4. G\u00e2teau yaourt Dukan<\/strong>
\nIngr\u00e9dients :
\n\u2022 1 yaourt 0 %
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 caf\u00e9 de levure
\n\u2022 \u00e9dulcorant
\n\u2022 1 c. \u00e0 soupe de cacao (optionnel)
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans un moule silicone.
\n\u2022 Cuire environ 25 minutes.<\/p>\n

5. Cookies son d\u2019avoine<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 1 c. \u00e0 caf\u00e9 de cacao
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Former de petits biscuits.
\n\u2022 Cuire 12 minutes \u00e0 180\u00b0C.<\/p>\n

6. Flan vanille l\u00e9ger<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 25 cl de lait \u00e9cr\u00e9m\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 ar\u00f4me vanille
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Verser dans un moule.
\n\u2022 Cuire 30 minutes au bain\u25a0marie.<\/p>\n

7. Mousse chocolat l\u00e9g\u00e8re<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 blancs d’\u0153ufs
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 2 c. \u00e0 soupe de fromage blanc
\nPr\u00e9paration :
\n\u2022 Monter les blancs en neige.
\n\u2022 M\u00e9langer cacao, \u00e9dulcorant et fromage blanc.
\n\u2022 Incorporer les blancs d\u00e9licatement.
\n\u2022 Mettre au frais 1 heure.<\/p>\n

8. Pancakes au son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 2 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 1 pinc\u00e9e de levure chimique
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Chauffer une po\u00eale antiadh\u00e9sive.
\n\u2022 Verser de petits tas de p\u00e2te.
\n\u2022 Cuire 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n

9. Cr\u00eapes l\u00e9g\u00e8res (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine mix\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 10 cl de lait \u00e9cr\u00e9m\u00e9
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Laisser reposer 5 minutes.
\n\u2022 Cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive.<\/p>\n

10. Muffins cacao (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 de levure chimique
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans des moules \u00e0 muffins.
\n\u2022 Cuire 20 minutes.<\/p>\n

11. G\u00e2teau yaourt Dukan (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 1 yaourt 0 %
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 caf\u00e9 de levure
\n\u2022 \u00e9dulcorant
\n\u2022 1 c. \u00e0 soupe de cacao (optionnel)
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans un moule silicone.
\n\u2022 Cuire environ 25 minutes.<\/p>\n

12. Cookies son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 1 c. \u00e0 caf\u00e9 de cacao
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Former de petits biscuits.
\n\u2022 Cuire 12 minutes \u00e0 180\u00b0C.<\/p>\n

13. Flan vanille l\u00e9ger (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 25 cl de lait \u00e9cr\u00e9m\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 ar\u00f4me vanille
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Verser dans un moule.
\n\u2022 Cuire 30 minutes au bain\u25a0marie.<\/p>\n

14. Mousse chocolat l\u00e9g\u00e8re (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 blancs d’\u0153ufs
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 2 c. \u00e0 soupe de fromage blanc
\nPr\u00e9paration :
\n\u2022 Monter les blancs en neige.
\n\u2022 M\u00e9langer cacao, \u00e9dulcorant et fromage blanc.
\n\u2022 Incorporer les blancs d\u00e9licatement.
\n\u2022 Mettre au frais 1 heure.<\/p>\n

15. Pancakes au son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 2 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 1 pinc\u00e9e de levure chimique
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Chauffer une po\u00eale antiadh\u00e9sive.
\n\u2022 Verser de petits tas de p\u00e2te.
\n\u2022 Cuire 2 minutes de chaque c\u00f4t\u00e9<\/p>\n

.
\n16. Cr\u00eapes l\u00e9g\u00e8res (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine mix\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 10 cl de lait \u00e9cr\u00e9m\u00e9
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Laisser reposer 5 minutes.
\n\u2022 Cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive.<\/p>\n

17. Muffins cacao (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 de levure chimique
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans des moules \u00e0 muffins.
\n\u2022 Cuire 20 minutes.<\/p>\n

18. G\u00e2teau yaourt Dukan (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 1 yaourt 0 %
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 caf\u00e9 de levure
\n\u2022 \u00e9dulcorant
\n\u2022 1 c. \u00e0 soupe de cacao (optionnel)
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans un moule silicone.
\n\u2022 Cuire environ 25 minutes.<\/p>\n

19. Cookies son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 1 c. \u00e0 caf\u00e9 de cacao
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Former de petits biscuits.
\n\u2022 Cuire 12 minutes \u00e0 180\u00b0C.<\/p>\n

20. Flan vanille l\u00e9ger (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 25 cl de lait \u00e9cr\u00e9m\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 ar\u00f4me vanille
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Verser dans un moule.
\n\u2022 Cuire 30 minutes au bain\u25a0marie.<\/p>\n

21. Mousse chocolat l\u00e9g\u00e8re (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 blancs d’\u0153ufs
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 2 c. \u00e0 soupe de fromage blanc
\nPr\u00e9paration :
\n\u2022 Monter les blancs en neige.
\n\u2022 M\u00e9langer cacao, \u00e9dulcorant et fromage blanc.
\n\u2022 Incorporer les blancs d\u00e9licatement.
\n\u2022 Mettre au frais 1 heure.<\/p>\n

22. Pancakes au son d\u2019avoine (variante)<\/strong>
\n\"Light<\/p>\n

Ingr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 2 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 1 pinc\u00e9e de levure chimique
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Chauffer une po\u00eale antiadh\u00e9sive.
\n\u2022 Verser de petits tas de p\u00e2te.
\n\u2022 Cuire 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n

23. Cr\u00eapes l\u00e9g\u00e8res (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine mix\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 10 cl de lait \u00e9cr\u00e9m\u00e9
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Laisser reposer 5 minutes.
\n\u2022 Cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive.<\/p>\n

24. Muffins cacao (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 de levure chimique
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans des moules \u00e0 muffins.
\n\u2022 Cuire 20 minutes.<\/p>\n

25. G\u00e2teau yaourt Dukan (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 1 yaourt 0 %
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 c. \u00e0 caf\u00e9 de levure
\n\u2022 \u00e9dulcorant
\n\u2022 1 c. \u00e0 soupe de cacao (optionnel)
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Verser dans un moule silicone.
\n\u2022 Cuire environ 25 minutes.<\/p>\n

26. Cookies son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 1 c. \u00e0 caf\u00e9 de cacao
\n\u2022 \u00e9dulcorant
\nPr\u00e9paration :
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Former de petits biscuits.
\n\u2022 Cuire 12 minutes \u00e0 180\u00b0C.<\/p>\n

27. Flan vanille l\u00e9ger (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 25 cl de lait \u00e9cr\u00e9m\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 ar\u00f4me vanille
\nPr\u00e9paration :
\n\u2022 Pr\u00e9chauffer le four \u00e0 180\u00b0C.
\n\u2022 M\u00e9langer les ingr\u00e9dients.
\n\u2022 Verser dans un moule.
\n\u2022 Cuire 30 minutes au bain\u25a0marie.<\/p>\n

28. Mousse chocolat l\u00e9g\u00e8re (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 blancs d’\u0153ufs
\n\u2022 1 c. \u00e0 soupe de cacao maigre
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 2 c. \u00e0 soupe de fromage blanc
\nPr\u00e9paration :
\n\u2022 Monter les blancs en neige.
\n\u2022 M\u00e9langer cacao, \u00e9dulcorant et fromage blanc.
\n\u2022 Incorporer les blancs d\u00e9licatement.
\n\u2022 Mettre au frais 1 heure.<\/p>\n

29. Pancakes au son d\u2019avoine (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine
\n\u2022 1 \u0153uf
\n\u2022 2 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 1 pinc\u00e9e de levure chimique
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Chauffer une po\u00eale antiadh\u00e9sive.
\n\u2022 Verser de petits tas de p\u00e2te.
\n\u2022 Cuire 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n

30. Cr\u00eapes l\u00e9g\u00e8res (variante)<\/strong>
\nIngr\u00e9dients :
\n\u2022 2 \u0153ufs
\n\u2022 3 c. \u00e0 soupe de fromage blanc 0 %
\n\u2022 2 c. \u00e0 soupe de son d\u2019avoine mix\u00e9
\n\u2022 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant
\n\u2022 10 cl de lait \u00e9cr\u00e9m\u00e9
\nPr\u00e9paration :
\n\u2022 M\u00e9langer tous les ingr\u00e9dients.
\n\u2022 Laisser reposer 5 minutes.
\n\u2022 Cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. 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