{"id":7754,"date":"2026-04-11T12:09:43","date_gmt":"2026-04-11T10:09:43","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7754"},"modified":"2026-04-11T12:14:13","modified_gmt":"2026-04-11T10:14:13","slug":"gateau-dietetique-au-skyr-et-aux-framboises","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7754","title":{"rendered":"\ud83c\udf53\ud83c\udf70 G\u00e2teau l\u00e9ger au skyr &#038; framboises Dukan"},"content":{"rendered":"<p>Un dessert frais, l\u00e9ger et ultra gourmand\u2026 parfait pour se faire plaisir sans culpabiliser \ud83d\udc9b\u2728<\/p>\n<hr \/>\n<h2>\ud83e\uddfe Ingr\u00e9dients (4 personnes)<\/h2>\n<ul>\n<li>350 g de skyr 0 % \ud83e\udd5b<\/li>\n<li>3 \u0153ufs \ud83e\udd5a<\/li>\n<li>50 g de ma\u00efzena \ud83c\udf3e<\/li>\n<li>2 c. \u00e0 soupe de miel ou \u00e9dulcorant \ud83c\udf6f<\/li>\n<li>100 g de framboises \ud83c\udf53<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h2>\n<h3>1\ufe0f\u20e3 Pr\u00e9chauffage \ud83d\udd25<\/h3>\n<p>Pr\u00e9chauffez votre four \u00e0 <strong>180\u00b0C<\/strong>.<\/p>\n<hr \/>\n<h3>2\ufe0f\u20e3 Pr\u00e9paration de la base \ud83e\udd63<\/h3>\n<p>Dans un saladier, m\u00e9langez :<\/p>\n<ul>\n<li>le skyr \ud83e\udd5b<\/li>\n<li>les jaunes d\u2019\u0153ufs \ud83e\udd5a<\/li>\n<li>le miel ou l\u2019\u00e9dulcorant \ud83c\udf6f<\/li>\n<li>la ma\u00efzena \ud83c\udf3e<\/li>\n<\/ul>\n<p>\ud83d\udc49 M\u00e9langez jusqu\u2019\u00e0 obtenir une texture bien lisse \u2728<\/p>\n<hr \/>\n<h3>3\ufe0f\u20e3 Monter les blancs \u2601\ufe0f<\/h3>\n<p>Montez les blancs en neige avec une pinc\u00e9e de sel \ud83e\uddc2<br \/>\nPuis incorporez-les <strong>d\u00e9licatement<\/strong> \u00e0 la pr\u00e9paration \ud83d\udc9b<\/p>\n<p>\ud83d\udc49 Cela donne un g\u00e2teau <strong>l\u00e9ger et a\u00e9rien<\/strong> \ud83d\ude0d<\/p>\n<hr \/>\n<h3>4\ufe0f\u20e3 Mise en moule \ud83c\udf70<\/h3>\n<p>Versez la pr\u00e9paration dans un moule chemis\u00e9 (18 cm).<br \/>\nAjoutez les framboises \ud83c\udf53 et <strong>enfoncez-les l\u00e9g\u00e8rement<\/strong> \ud83d\udc47<\/p>\n<hr \/>\n<h3>5\ufe0f\u20e3 Cuisson \u23f2\ufe0f<\/h3>\n<p>Enfournez pour environ <strong>30 minutes \u00e0 180\u00b0C<\/strong> \ud83d\udd25<br \/>\nLe g\u00e2teau doit \u00eatre l\u00e9g\u00e8rement dor\u00e9 \u2728<\/p>\n<hr \/>\n<h3>6\ufe0f\u20e3 Repos (important !) \u2744\ufe0f<\/h3>\n<ul>\n<li>Laissez refroidir compl\u00e8tement \ud83c\udf2c\ufe0f<\/li>\n<li>Placez au frigo <strong>minimum 2 heures<\/strong> \ud83d\udd52<\/li>\n<\/ul>\n<p>\ud83d\udc49 Texture parfaite garantie \ud83d\ude0d<\/p>\n<hr \/>\n<h2>\ud83d\udca1 Conseils &amp; variantes<\/h2>\n<p>\u2728 Tu peux varier les fruits :<\/p>\n<ul>\n<li>\ud83c\udf4f pommes<\/li>\n<li>\ud83c\udf50 poires<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2696\ufe0f Info Dukan<\/h2>\n<p>\u2714 100 g de framboises = <strong>1 tol\u00e9r\u00e9<\/strong> \u2696\ufe0f<br \/>\n\u2714 50 g de ma\u00efzena = <strong>1 tol\u00e9r\u00e9<\/strong> \u2696\ufe0f<br \/>\n\ud83d\udc49 Recette pour <strong>2 jours<\/strong> \ud83d\udcc5<\/p>\n<hr \/>\n<h2>\ud83d\udc9b Astuce gourmande<\/h2>\n<p>\u00c0 d\u00e9guster bien frais \u2744\ufe0f avec un petit caf\u00e9 \u2615 \ud83d\ude0d<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dessert frais, l\u00e9ger et ultra gourmand\u2026 parfait pour se faire plaisir sans culpabiliser \ud83d\udc9b\u2728 \ud83e\uddfe Ingr\u00e9dients (4 personnes) 350 g de skyr 0 % \ud83e\udd5b 3 \u0153ufs \ud83e\udd5a 50&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-7754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf53\ud83c\udf70 G\u00e2teau l\u00e9ger au skyr &amp; framboises Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7754\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf53\ud83c\udf70 G\u00e2teau l\u00e9ger au skyr &amp; framboises Dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Un dessert frais, l\u00e9ger et ultra gourmand\u2026 parfait pour se faire plaisir sans culpabiliser \ud83d\udc9b\u2728 \ud83e\uddfe Ingr\u00e9dients (4 personnes) 350 g de skyr 0 % \ud83e\udd5b 3 \u0153ufs \ud83e\udd5a 50&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7754\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T10:09:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-11T10:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2026\/04\/668470555_35783191084612950_5013855371422864357_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7754#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7754\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf53\ud83c\udf70 G\u00e2teau l\u00e9ger au skyr &#038; 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