{"id":7767,"date":"2026-05-07T12:52:04","date_gmt":"2026-05-07T10:52:04","guid":{"rendered":"https:\/\/dukanette.fr\/?p=7767"},"modified":"2026-05-07T12:59:41","modified_gmt":"2026-05-07T10:59:41","slug":"cookies-proteines","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=7767","title":{"rendered":"**\ud83c\udf6a\u2728 Cookies Prot\u00e9in\u00e9s Croustillants au Skyr \u2728\ud83c\udf6a**"},"content":{"rendered":"

Ingr\u00e9dients (pour 12-15 petits cookies) \ud83e\udd5a
\n– 1 \u0153uf \ud83e\udd5a
\n– 100 g de Skyr 0% \ud83e\udd5b
\n– 50 g de farine de souchet (ou poudre d\u2019amande) \ud83c\udf30
\n– 50 g de son d\u2019avoine \ud83c\udf3e
\n– \u00c9dulcorant au go\u00fbt \ud83c\udf6f
\n– P\u00e9pites de chocolat **optionnel** : 2 carr\u00e9s de chocolat < 2% sucre \ud83c\udf6b<\/h3>\n

<\/h3>\n

# Pr\u00e9paration \u00e9tape par \u00e9tape \ud83d\udc69\u200d\ud83c\udf73<\/h3>\n

1. **Pr\u00e9chauffe** ton four \u00e0 **180\u00b0C** \ud83d\udd25 (chaleur tournante id\u00e9ale).<\/p>\n

2. Dans une jatte, casse l\u2019\u0153uf et ajoute le Skyr. Fouette bien jusqu\u2019\u00e0 obtenir un m\u00e9lange cr\u00e9meux et lisse \ud83e\udd44.<\/p>\n

3. Incorpore la farine de souchet (ou poudre d\u2019amande), le son d\u2019avoine et l\u2019\u00e9dulcorant.
\nM\u00e9lange \u00e9nergiquement jusqu\u2019\u00e0 avoir une **p\u00e2te homog\u00e8ne** bien jolie \ud83c\udf6a.<\/p>\n

4. Ajoute tes p\u00e9pites de chocolat si tu veux une version gourmande \ud83c\udf6b.<\/p>\n

5. Sur une plaque recouverte de papier cuisson, forme de **petits tas** avec une cuill\u00e8re \u00e0 caf\u00e9. \u00c9crase-les l\u00e9g\u00e8rement pour les aplatir un peu \u2728.<\/p>\n

6. Enfourne **12 \u00e0 18 minutes** jusqu\u2019\u00e0 ce qu\u2019ils soient bien **dor\u00e9s** et croustillants ! \ud83d\udfe4<\/p>\n

7. Laisse-les refroidir 5-10 minutes sur la plaque (ils durcissent en refroidissant) \ud83d\ude0b.<\/p>\n

### Astuces bonus \ud83c\udf1f
\n– Plus moelleux \u2192 12-13 min
\n– Ultra croustillants \u2192 bien dor\u00e9s !
\n– Tu peux ajouter une pinc\u00e9e de cannelle ou vanille pour encore plus de parfum \ud83c\udf66<\/p>\n

**Conservation** : bo\u00eete herm\u00e9tique jusqu\u2019\u00e0 4-5 jours \ud83e\uded9<\/p>\n

Ces petits cookies sont **hyper sains**, riches en prot\u00e9ines et en fibres, tout en \u00e9tant trop bons ! \ud83d\ude0d<\/p>\n

Pour 2 jours .<\/p>\n

Bon app\u00e9tit ! \ud83c\udf6a\u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients (pour 12-15 petits cookies) \ud83e\udd5a – 1 \u0153uf \ud83e\udd5a – 100 g de Skyr 0% \ud83e\udd5b – 50 g de farine de souchet (ou poudre d\u2019amande) \ud83c\udf30 – 50…<\/p>\n","protected":false},"author":1,"featured_media":7769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[62],"class_list":["post-7767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere-pl"],"yoast_head":"\n**\ud83c\udf6a\u2728 Cookies Prot\u00e9in\u00e9s Croustillants au Skyr \u2728\ud83c\udf6a** - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=7767\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"**\ud83c\udf6a\u2728 Cookies Prot\u00e9in\u00e9s Croustillants au Skyr \u2728\ud83c\udf6a** - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients (pour 12-15 petits cookies) \ud83e\udd5a – 1 \u0153uf \ud83e\udd5a – 100 g de Skyr 0% \ud83e\udd5b – 50 g de farine de souchet (ou poudre d\u2019amande) \ud83c\udf30 – 50…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=7767\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T10:52:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T10:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2026\/05\/image-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=7767#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7767\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"**\ud83c\udf6a\u2728 Cookies Prot\u00e9in\u00e9s Croustillants au Skyr \u2728\ud83c\udf6a**\",\"datePublished\":\"2026-05-07T10:52:04+00:00\",\"dateModified\":\"2026-05-07T10:59:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7767\"},\"wordCount\":235,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=7767#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2026\/05\/image-1.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=7767#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=7767\",\"url\":\"https:\/\/dukanette.fr\/?p=7767\",\"name\":\"**\ud83c\udf6a\u2728 Cookies Prot\u00e9in\u00e9s Croustillants au Skyr \u2728\ud83c\udf6a** - 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