{"id":796,"date":"2017-05-19T21:54:57","date_gmt":"2017-05-19T19:54:57","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=796"},"modified":"2019-03-04T01:03:58","modified_gmt":"2019-03-04T00:03:58","slug":"gourmandise-aux-7-legumes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=796","title":{"rendered":"Gourmandise aux 7 l\u00e9gumes"},"content":{"rendered":"

\"\"<\/p>\n

Ingr\u00e9dients pour 6 personnes :<\/p>\n

1,3 kg de choux fleurs<\/p>\n

450g de carottes<\/p>\n

1 \u00a0kg d’\u00e9pinards frais ou congel\u00e9s<\/p>\n

450 g de champignons de Paris<\/p>\n

3 oeufs<\/p>\n

1\/2 citron<\/p>\n

Pour la sauce:<\/p>\n

1 branche de c\u00e9leri<\/p>\n

1 blanc de poireau<\/p>\n

100 g de bulbe de fenouil<\/p>\n

Sel marin et poivre du moulin<\/p>\n

Epluchez et lavez les l\u00e9gumes , faites cuire le choux fleur, les carottes et les \u00e9pinards s\u00e9parment \u00e0la vapeur.Cuisez les champignons dans 5ml d’eau avec le jus d’un 1\/2 citron. Les champignons sont cuits d\u00e8s les 1er bouillons; Laissez refroidir.( Gardez les eaux de cuison pour la suite )<\/p>\n

Pr\u00e9paration des pur\u00e9es:<\/p>\n

Chaque l\u00e9gume \u00e9tant cuit, passez-les au mixeur s\u00e9par\u00e9ment. V\u00e9rifiez l’assaisonnement et r\u00e9partissez les oeufs battus en \u00a0omelette dans les 4 pur\u00e9es ainsi\u00a0.<\/p>\n

Huilez l\u00e9g\u00e9rement un moule \u00e0 charlottede 15 cm de diam\u00e8tre et de 8 de haut. Mettez les l\u00e9gumes en couches superpos\u00e9es, en altenantles couches, chou fleur; carottes, \u00e9pinards, et champignons jusqu’\u00e0 \u00e9puisement.<\/p>\n

Faites cuire au bain marie \u00e0 four moyen pendant 35 \u00e0 40 mn. Enfoncez une lame de couteau pour v\u00e9rifier la cuisson et qu’elle est bien chaude \u00e0 l’int\u00e9rieur.<\/p>\n

Pr\u00e9paration de la sauce :<\/p>\n

Lavez et \u00e9mincez la branche de c\u00e9leri, le blanc de poireau et le bulbe de fenouil. Dans une casserole, mettez le jus de champignons et le tiers du jus de carotte mais trop .Ajoutez les juliennes de l\u00e9gumes bien \u00e9goutt\u00e9es. Faites venir \u00e0 \u00e9bullition, laissez cuire 5 mn (\u00e7a doit rester croquant).<\/p>\n

Sur un grand plat, d\u00e9moulez la gourmandise, d\u00e9corez \u00e0 l’aide de fines herbes de saison. Servez \u00e0 part la sauce aux aux l\u00e9gumes.<\/p>\n

Naturellement vous pouvez varier les l\u00e9gumes suivant la saison et prendre des l\u00e9gumes surgel\u00e9s aussi !!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 6 personnes : 1,3 kg de choux fleurs 450g de carottes 1 \u00a0kg d’\u00e9pinards frais ou congel\u00e9s 450 g de champignons de Paris 3 oeufs 1\/2 citron Pour…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-796","post","type-post","status-publish","format-aside","hentry","category-recette","category-sale","tag-croisiere","post_format-post-format-aside"],"yoast_head":"\nGourmandise aux 7 l\u00e9gumes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=796\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gourmandise aux 7 l\u00e9gumes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 6 personnes : 1,3 kg de choux fleurs 450g de carottes 1 \u00a0kg d’\u00e9pinards frais ou congel\u00e9s 450 g de champignons de Paris 3 oeufs 1\/2 citron Pour…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=796\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T19:54:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-04T00:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=796#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Gourmandise aux 7 l\u00e9gumes\",\"datePublished\":\"2017-05-19T19:54:57+00:00\",\"dateModified\":\"2019-03-04T00:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796\"},\"wordCount\":298,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=796#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=796\",\"url\":\"https:\/\/dukanette.fr\/?p=796\",\"name\":\"Gourmandise aux 7 l\u00e9gumes - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg\",\"datePublished\":\"2017-05-19T19:54:57+00:00\",\"dateModified\":\"2019-03-04T00:03:58+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=796#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=796\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=796#primaryimage\",\"url\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg\",\"contentUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=796#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gourmandise aux 7 l\u00e9gumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gourmandise aux 7 l\u00e9gumes - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=796","og_locale":"fr_FR","og_type":"article","og_title":"Gourmandise aux 7 l\u00e9gumes - Se faire plaisir","og_description":"Ingr\u00e9dients pour 6 personnes : 1,3 kg de choux fleurs 450g de carottes 1 \u00a0kg d’\u00e9pinards frais ou congel\u00e9s 450 g de champignons de Paris 3 oeufs 1\/2 citron Pour…","og_url":"https:\/\/dukanette.fr\/?p=796","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-05-19T19:54:57+00:00","article_modified_time":"2019-03-04T00:03:58+00:00","og_image":[{"url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg","type":"","width":"","height":""}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=796#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=796"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Gourmandise aux 7 l\u00e9gumes","datePublished":"2017-05-19T19:54:57+00:00","dateModified":"2019-03-04T00:03:58+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=796"},"wordCount":298,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=796#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=796#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=796","url":"https:\/\/dukanette.fr\/?p=796","name":"Gourmandise aux 7 l\u00e9gumes - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=796#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=796#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg","datePublished":"2017-05-19T19:54:57+00:00","dateModified":"2019-03-04T00:03:58+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=796#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=796"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=796#primaryimage","url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg","contentUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/images-1-300x168.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=796#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Gourmandise aux 7 l\u00e9gumes"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions\/799"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}