{"id":914,"date":"2017-05-20T15:20:24","date_gmt":"2017-05-20T13:20:24","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=914"},"modified":"2018-10-01T19:24:08","modified_gmt":"2018-10-01T17:24:08","slug":"gateau-savane-chocolat","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=914","title":{"rendered":"G\u00e2teau savane chocolat"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-915 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/gateau-savane-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/gateau-savane-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/gateau-savane.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>50g de son d&rsquo;avoine (5 cs)<\/li>\n<li>10g de son de bl\u00e9 (1 cs)<\/li>\n<li>30g de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>1 cc de levure chimique<\/li>\n<li>1 yaourt 0% aromatis\u00e9 \u00e0 la vanille<\/li>\n<li>2 oeufs (ou 1 + 1 blanc) dont blancs en neige<\/li>\n<li>50 gouttes d&rsquo;\u00e9dulcorant liquide<\/li>\n<li>15 gouttes d&rsquo;ar\u00f4me beurre<\/li>\n<li>2 cc de cacao d\u00e9graiss\u00e9 non sucr\u00e9<\/li>\n<li>Facultatif\u00a0: 2 cs Ma\u00efzena ou 6 dosettes Protifar)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Monter les blancs d&rsquo;oeufs en neige ferme.<\/p>\n<p>Fouetter le(s) jaunes(s) jusqu&rsquo;\u00e0 ce qu&rsquo;il(s) blanchisse(nt), y ajouter.<\/p>\n<p>Le yaourt vanille, la levure, le lait en poudre (mix\u00e9 c&rsquo;est mieux), 40 et les sons<\/p>\n<p>Gouttes d&rsquo;\u00e9dulcorant, l&rsquo;ar\u00f4me beurre (+ ma\u00efzena ou protifar si on.<\/p>\n<p>Choisit d&rsquo;en mettre)<\/p>\n<p>M\u00e9langer.<\/p>\n<p>Incorporer aux blancs en neige.<\/p>\n<p>Verser les 3\/4 de la pr\u00e9paration dans des minis moules \u00e0 cake.<\/p>\n<p>Dans le 1\/4 restant, m\u00e9langer 2 cc de cacao, ajouter 10 gouttes d&rsquo;\u00e9dulcorant (si le m\u00e9lange est trop \u00e9pais, ajouter 2 cc de fromage blanc ou 2 cs de lait liquide)<\/p>\n<p>Verser dans les moules sur la premi\u00e8re pr\u00e9paration.<\/p>\n<p>Cuire 20 \u00e0 30 minutes \u00e0 180\u00b0 (selon le four et les moules choisis)<\/p>\n<p>&nbsp;<\/p>\n<p>On peut faire cette recette avec 40 \u00e0 60g de son d&rsquo;avoine (4 \u00e0 6 cs) selon la phase du r\u00e9gime.<\/p>\n<p><!--Ads1--><\/p>\n<p><!--Ads2--><\/p>\n<p><!--Ads3--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 50g de son d&rsquo;avoine (5 cs) 10g de son de bl\u00e9 (1 cs) 30g de lait \u00e9cr\u00e9m\u00e9 en poudre 1 cc de levure chimique 1 yaourt 0% aromatis\u00e9 \u00e0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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